The Nutritional Value of the Blood Orange

Don’t be alarmed by this fruit’s blood-red interior. The taste is excellent—think orange with a tart hint of berry. Plus, they’re packed with vitamin C, folic acid, anthocyanins, calcium, and vitamin A. Yummy!

The Naturally Sweet Treat, Dates!

Cutting down on processed sugar has many health benefits, including weight loss and improved mental focus. Help curb your cravings by eating naturally sweet fruits such as dates. Tune in to learn more about why they're a healthy alternative for your sweet tooth.

The Magical Citrus - The Pixie Tangerine!

Peel into the truly magical citrus—the pixie tangerine! 
At only around 45 calories each, they contain a whopping 40% of your vitamin C for the day and about 6% of your dietary fiber! They’re naturally seedless and always delicious— in fact, they’re one of the sweetest varieties of citrus.

The Health Benefits of the Decadent Avocado

Beyond their infamous, creamy taste, avocados are loaded with heart-healthy fats, fiber, and nutrients  solutions. Tune in to learn more about the benefits of this delectable fruit!

5 Health Benefits of the Mango

Mangoes are as nutritious as they are delicious! This tropical, sweet fruit is a favorite for anyone looking to improve eye sight, digestion, skin health, immunity and more! Tune in to learn the top 5 health benefits of this fruit!

The Flavors of The Blood Orange

Don’t be alarmed by this fruit’s blood-red interior. The taste is excellent—think orange with a tart hint of berry.
 

 

How to Eat a Kumquat

Kumquats are the original sweet-tarts! The “sweet” is in the skin, and the “tart” is in the juice. To experience the full spectrum of flavor, eat them whole, like grapes—peel and all. 

Tame the Tang—Want to make a kumquat less tart? Just cut a small hole in one end and squeeze out some of the juice before eating.

The Benefits of Drinking Water at Work!

There are many benefits to drinking water in your workday. If you're struggling to get your 8-10 ounces in, trying adding fresh lemon or lime!

15 Seconds On How to Eat a Kiwi!

While you can eat them whole (skin and all), most people just eat the inner fruit. One of the easiest ways to eat kiwis in the office is to cut them in half to make two “cups.” Then scoop out the fruit for a spoonful of goodness!

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