Highlight from the August Wellness Letter: The Wellness Letter Guide to Dietary Supplements

As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and self-care. It translates leading-edge research into practical advice for daily living - at home, at work, while exercising, shopping, or cooking.

Highlight from the August Wellness Letter:
The Wellness Letter Guide to Dietary Supplements


People buy dietary supplements because they want to take control of their own health care. But in today's go-go marketplace, you need to think before you buy and try. The  Wellness Letter  discusses many supplements, including popular ones, claims, purported benefits, and gives our bottom line. This month:  Flaxseed and Flaxseed Oil.

Get great health tips and more in the Berkeley Wellness Letter. The password for August is lucky.

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The FruitGuys Magazine is your source for workplace culture, trends, and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.