Highlight from the August Wellness Letter: The Wellness Letter Guide to Dietary Supplements

As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and self-care. It translates leading-edge research into practical advice for daily living - at home, at work, while exercising, shopping, or cooking.

Highlight from the August Wellness Letter:
The Wellness Letter Guide to Dietary Supplements


People buy dietary supplements because they want to take control of their own health care. But in today's go-go marketplace, you need to think before you buy and try. The  Wellness Letter  discusses many supplements, including popular ones, claims, purported benefits, and gives our bottom line. This month:  Flaxseed and Flaxseed Oil.

Get great health tips and more in the Berkeley Wellness Letter. The password for August is lucky.

Share this post

Magazine Search

Sign up for the monthly newsletter

 

Recent Diet and Health articles:

Soothe and protect your aching back
May 27, 2015
Substitute water for soda and save yourself 10–20 pounds a year
May 26, 2015
How to keep restaurant work lunches from derailing your diet
March 25, 2015
Sitting on the job: a bad idea?
February 24, 2015
New study shows people who eat more fruit and veggies are happier
November 19, 2014

More recent articles:

Food:
The babies of the stone fruit season
May 26, 2015
Chocolates and Tomatoes Farm—The FruitGuys Community Fund 2015 grant recipient
May 26, 2015
Food:
Tips to avoid late-night snacking and lose weight
May 21, 2015

About Us

The FruitGuys Magazine is your source for workplace culture, trends, and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.