Highlight from the August Wellness Letter: The Wellness Letter Guide to Dietary Supplements

As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and self-care. It translates leading-edge research into practical advice for daily living - at home, at work, while exercising, shopping, or cooking.

Highlight from the August Wellness Letter:
The Wellness Letter Guide to Dietary Supplements


People buy dietary supplements because they want to take control of their own health care. But in today's go-go marketplace, you need to think before you buy and try. The  Wellness Letter  discusses many supplements, including popular ones, claims, purported benefits, and gives our bottom line. This month:  Flaxseed and Flaxseed Oil.

Get great health tips and more in the Berkeley Wellness Letter. The password for August is lucky.

Share this post

Magazine Search

Recent Diet and Health articles:

New study shows people who eat more fruit and veggies are happier
November 19, 2014
Wash your hands!
October 29, 2014
How to hold the scale steady during the holidays
October 29, 2014
The New Nordic Diet combines ancient food traditions with modern notions of health and sustainability
September 24, 2014
How to use the wellness wheel to balance your mind, body & spirit
August 26, 2014
A dietitian tries an all-juice “cleanse” (so you don’t have to)
July 28, 2014
Not all sun protection is equal
June 17, 2014
Proper hydration is essential to good health, but how much is enough?
May 8, 2014
The Mediterranean Diet can help you stay healthy and maintain your weight
May 8, 2014
Cocoa solids have greatest health benefits
April 18, 2014

More recent articles:

Food:
Fruit is a colorful and sweet addition to your holiday table
December 2, 2014
How to have fun, but not too much
December 2, 2014
Fitness hoops are a great workout—and a fun DIY gift project
December 2, 2014
Food:
Adventures of a self-taught home cook
October 29, 2014
How to throw your company’s annual shindig without losing your mind
October 27, 2014
Doing it right is the key to stretching benefits
October 27, 2014
Food:
Fruit Can Surprise even The FruitGuys
October 24, 2014
:
Wash Your Hands!
October 23, 2014

Sign up for the monthly newsletter

 

About Us

The FruitGuys Magazine is your source for workplace culture, trends and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.