The Berkeley Wellness Letter

Great fitness tips and more in the Berkeley Wellness Letter.

February's password is Yogurt.

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Recent Diet and Health articles:

New study shows people who eat more fruit and veggies are happier
November 19, 2014
Wash your hands!
October 29, 2014
How to hold the scale steady during the holidays
October 29, 2014
The New Nordic Diet combines ancient food traditions with modern notions of health and sustainability
September 24, 2014
How to use the wellness wheel to balance your mind, body & spirit
August 26, 2014
A dietitian tries an all-juice “cleanse” (so you don’t have to)
July 28, 2014
Not all sun protection is equal
June 17, 2014
Proper hydration is essential to good health, but how much is enough?
May 8, 2014
The Mediterranean Diet can help you stay healthy and maintain your weight
May 8, 2014
Cocoa solids have greatest health benefits
April 18, 2014

More recent articles:

Food:
Fruit is a colorful and sweet addition to your holiday table
December 2, 2014
How to have fun, but not too much
December 2, 2014
Fitness hoops are a great workout—and a fun DIY gift project
December 2, 2014
Food:
Adventures of a self-taught home cook
October 29, 2014
How to throw your company’s annual shindig without losing your mind
October 27, 2014
Doing it right is the key to stretching benefits
October 27, 2014
Food:
Fruit Can Surprise even The FruitGuys
October 24, 2014
:
Wash Your Hands!
October 23, 2014

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About Us

The FruitGuys Magazine is your source for workplace culture, trends and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.