The Berkeley Wellness Letter

Great fitness tips and more in the Berkeley Wellness Letter.

February's password is Yogurt.

Check out the hard copy in your fruitcrate the first Monday of each month. FREE for FruitGuys customers.

Share this post

Magazine Search

Recent Diet and Health articles:

How to keep restaurant work lunches from derailing your diet
March 25, 2015
Sitting on the job: a bad idea?
February 24, 2015
New study shows people who eat more fruit and veggies are happier
November 19, 2014
Wash your hands!
October 29, 2014
How to hold the scale steady during the holidays
October 29, 2014
The New Nordic Diet combines ancient food traditions with modern notions of health and sustainability
September 24, 2014
How to use the wellness wheel to balance your mind, body & spirit
August 26, 2014
A dietitian tries an all-juice “cleanse” (so you don’t have to)
July 28, 2014
Not all sun protection is equal
June 17, 2014
Proper hydration is essential to good health, but how much is enough?
May 8, 2014

More recent articles:

Happy Administrative Professionals Week!
April 22, 2015
The harder your workout, the bigger your health benefits
March 25, 2015
Everybody into the carpool!
March 25, 2015
Food:
From salad to shortcake, ways to enjoy the heart-shaped berry
March 25, 2015
March 24, 2015
One exercise can condition from head to toe
February 25, 2015
Food:
"Please, sir—I want some more!"
February 25, 2015

Sign up for the monthly newsletter

 

About Us

The FruitGuys Magazine is your source for workplace culture, trends, and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.