The Berkeley Wellness Letter

Share this post

Great fitness tips and more in the Berkeley Wellness Letter.

February's password is Yogurt.

Check out the hard copy in your fruitcrate the first Monday of each month. FREE for FruitGuys customers.

Sign up for our monthly newsletter

 

Recent Diet and Health articles:

Improving your posture is straight-up crucial
December 15, 2015
December 10, 2015
Flu prevention starts with three simple words: Wash your hands.
October 6, 2015
How to stay loose on the job
August 19, 2015
A good night’s sleep and how to get it
July 13, 2015
How to manage your sweat this summer
June 16, 2015
Soothe and protect your aching back
May 27, 2015
Substitute water for soda and save yourself 10–20 pounds a year
May 26, 2015
How to keep restaurant work lunches from derailing your diet
March 25, 2015
Sitting on the job: a bad idea?
February 24, 2015

More recent articles:

The 18-year-old start-up
January 27, 2016
Food:
Ancient grains: the hype and the health
January 26, 2016
Food:
Three lunch options packed with fiber, veggies, and protein
January 25, 2016
A daily achievement journal is good for you—and your career.
January 25, 2016
Three hot exercise moves to do with your partner
January 14, 2016
January 11, 2016
Food:
’Tis the season to enjoy a bowl of chili
December 16, 2015

About Us

The FruitGuys Magazine is your source for workplace culture, trends, and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.