The Berkeley Wellness Letter

Great fitness tips and more in the Berkeley Wellness Letter.

February's password is Yogurt.

Check out the hard copy in your fruitcrate the first Monday of each month. FREE for FruitGuys customers.

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Recent Diet and Health articles:

How to manage your sweat this summer
June 16, 2015
Soothe and protect your aching back
May 27, 2015
Substitute water for soda and save yourself 10–20 pounds a year
May 26, 2015
How to keep restaurant work lunches from derailing your diet
March 25, 2015
Sitting on the job: a bad idea?
February 24, 2015

More recent articles:

Adapted from allrecipes.com
June 24, 2015
Like pets, office sweaters (and jackets, shawls, and hand warmers) have a lot to say about their owner.
June 23, 2015
Dynamic warm-ups prepare your body and protect against injury
June 22, 2015
Food:
Beat the summer heat with the contents of your fridge and pantry
June 15, 2015

About Us

The FruitGuys Magazine is your source for workplace culture, trends, and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.