Spaghetti Squash with Onion, Garlic, and Parmesan Cheese

Share this post

Adapted from steamykitchen.com

INGREDIENTS
1 spaghetti squash
2–3 tablespoons butter
1/4 cup onion, minced
2 cloves garlic, finely minced
1/4 cup fresh parsley or basil, minced
1/2 teaspoon salt (or to taste)
1/4 cup shredded Parmesan cheese
PREPARATION

  • Preheat oven to 375 °F.
  • Pierce squash a few times with a fork or sharp paring knife (to let steam escape).
  • Bake for 60 minutes, or until a paring knife easily pierces skin with little resistance
  • Let squash cool for 10 minutes.
  • Cut squash in half, lengthwise.
  • Using a large spoon, remove and discard the seeds and pulp.
  • Use a fork to scrape the squash into long strands, like spaghetti.
  • Heat butter in a large sauté pan over medium heat.
  • Add garlic and onion, and cook for 3–5 minutes until soft.
  • Add parsley and salt, and stir in spaghetti squash strands.
  • Toss well, sprinkle with Parmesan cheese, and add more salt to taste.
  • Serve warm. (Squash should be al dente—with a slight crunch).

 

Serves 4. Prep time, 15 minutes; cook time, 1 hour.

 

Sign up for our monthly newsletter

 

Recent Recipes articles:

More recent articles:

Food:
Make-ahead breakfasts to bring to work with you
June 22, 2017
Music-focused workouts to get your fitness groove on
June 15, 2017
Food:
How to enjoy mobile eateries without guilt
June 6, 2017
Developing foot strength for functional living
April 25, 2017
Put down that pill!
April 24, 2017
An affordable approach to a healthy workplace
April 24, 2017
Food:
From salad to shortcake, ways to enjoy the heart-shaped berry
April 15, 2017
The FruitGuys boosts small farms’ impact on environmental, economic, and community health
April 12, 2017
How to stay sane and productive while telecommmuting
April 12, 2017
Help coworkers of all stripes get along and be productive
March 27, 2017

About Us

Our monthly online magazine features articles about fitness, health, food, and work, as well as recipes featuring farm-fresh fruit!