Broccoli Noodle Stir Fry

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Courtesy of Capay Valley Farm Shop

1-2 bunches broccoli, flowers separated from peeled stems, chopped
2 cups mixed veggies such as mushrooms, sliced radishes and/or chopped cabbage
3 large cloves garlic
2 tablespoon soy sauce or tamari
1 teaspoon sugar
1 tablespoon + 1 teaspoon sesame oil (or other high-heat oil)
1/4 cup sesame seeds or chopped almonds
2/3 package of Soba noodles or rice noodles
Chili flakes to taste


  • Cook noodles in salted water.
  • Drain and set aside.
  • Heat 1 tablespoon oil over medium heat and sauté garlic ,1-2 minutes.
  • If using mushrooms, add and cook, stirring frequently, about 3 min.
  • Add broccoli stems and cook another 1 min before adding florets and remaining veggies.
  • Add 1/4 cup water and cover.
  • Cook until veggies are tender but still crunchy.
  • Remove the lid and add the soy sauce, sugar and chili flakes to taste.
  • Remove from heat and add remaining sesame oil, seeds or nuts, and toss with noodles.
  •  Serve warm or refrigerate to serve cold later.

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