Warm Bok Choy Salad

Recipe courtesy of Delilah’s Farm

INGREDIENTS
1   1/2 tablespoons vegetable oil
1 clove garlic, chopped fine
2 bok choy, sliced about 1/2-inch thick
1 apple, cored and sliced about 1/2-inch thick
1 pear, cored and sliced about 1/2-inch thick
1 teaspoon soy sauce
1 teaspoon sesame oil
Juice of one orange
Zest of 1 orange
Pinch of red pepper flakes

PREPARATION

  • Heat oil in a sauté pan. Add garlic and cook for about 1 minute.
  • Add bok choy, apple, and pear, and cook over medium high heat until just beginning to caramelize, about 4–5 minutes. Stir often.
  • Add orange juice, sesame oil, and soy sauce, and toss well.
  • Cook for about 1 more minute, then pour into serving dish.
  • Add orange zest and red pepper flakes and toss.

Serves 2. Prep time, 10 minutes; cook time, 8–10 minutes.

 

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The FruitGuys Magazine is your source for workplace culture, trends and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.