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Beauregard Yam

yams_transBeauregard — what a great name for a yam. Oblong with a tender and moist bright orange interior, they cook up real creamy. Like many tubers they are sweet potatoes, but called yam. Whatever the moniker — delicious.

Preparation Tips

Bake in the skin; peel and bake; or broil with simple seasoning or complements of maple syrup or nut oils. Recent studies show excellent preservation of sweet potato anthocyanins with steaming.

Storage Tips

Store in a cool dry place. Sweet potatoes/yams should keep for 2 weeks.
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