Simple Bok Choi Stir-Fry

Courtesy of Capay Valley Farm Shop

INGREDIENTS
1 tablespoon sesame, coconut, or canola oil (or other high-heat oil; butter works as well)
2 cloves of garlic, diced
1 teaspoon dried ground ginger or 1 inch of fresh ginger, diced
1 head of bok choi, trimmed & chopped
1 1/2 tablespoons tamari or soy sauce

PREPARATION

  • Heat oil in frying pan or wok over medium-high heat.
  • Add ginger and garlic and cook about 1 minute.
  • Add bok choi and tamari or soy sauce, and cook, stirring frequently, until greens are wilted and stems just tender, about 3 minutes.
  • Remove from heat and serve.

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The FruitGuys Magazine is your source for workplace culture, trends and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.