Simple Bok Choi Stir-Fry

Share this post

Courtesy of Capay Valley Farm Shop

INGREDIENTS
1 tablespoon sesame, coconut, or canola oil (or other high-heat oil; butter works as well)
2 cloves of garlic, diced
1 teaspoon dried ground ginger or 1 inch of fresh ginger, diced
1 head of bok choi, trimmed & chopped
1 1/2 tablespoons tamari or soy sauce

PREPARATION

  • Heat oil in frying pan or wok over medium-high heat.
  • Add ginger and garlic and cook about 1 minute.
  • Add bok choi and tamari or soy sauce, and cook, stirring frequently, until greens are wilted and stems just tender, about 3 minutes.
  • Remove from heat and serve.

Sign up for our monthly newsletter

 

More recent articles:

Family and sustainability are core values at Frecon Farms
July 27, 2016
Dress for success—even in the heat
July 27, 2016
How to help save the endangered Gravenstein apple
July 27, 2016
Swimming in nature offers great benefits for physical and mental health
July 26, 2016
Don’t let business travel steal your health
July 25, 2016
Food:
Smooth, sweet nectarines
July 24, 2016
Food:
Easy work lunch recipes to keep you cool on hot days
July 18, 2016
Reflections from Lagier Ranches, 2014 Community Fund grantee
June 29, 2016
How playing games can help your office succeed
June 27, 2016

About Us

The FruitGuys Magazine is your source for workplace culture, trends, and healthy living. Previously known as The FruitGuys Almanac, the Magazine began in 2007. Editors and contributors include nationally known journalists and food writers. Submissions and suggestions can be sent to the editor.