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Adapted from World Vegetarian by Madhur Jaffrey, courtesy of Capay Valley Farm Shop INGREDIENTS 3-4 small to medium summer squash Salt 5 tablespoons extra virgin olive oil 1 large onion, peeled and cut into fine half rings 1/4 cup vegetable stock or water About 30 fresh basil leaves, torn in pieces 1/2 cup fresh mint [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1/2 lb green beans 3 cloves garlic, chopped 2 tablespoons olive oil salt PREPARATION Trim the stems off the beans and slice into desired length. In a skillet, heat oil and add garlic, stirring for about 3 minutes. Add the green beans and cook, stirring until done to your [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 bunch kale, stems removed, roughly chopped or torn (about 5–6 cups loosely packed) 1/2 cup olive oil 2–3 cloves garlic, peeled and quartered (or 5–6 garlic scapes) 1/4 cup pine nuts or slivered almonds 1/4 cup Parmesan cheese (optional) Salt and pepper to taste PREPARATION Place [...]
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Recipe by The FruitGuys INGREDIENTS 1 head of radicchio Salad greens, 5–6 cups loosely packed Segments from 2 tangerines or 1 sweet orange 1 large shallot or 2 small garlic cloves, minced 1 teaspoon fresh thyme, minced (optional) 1/4 cup olive oil (plus more to brush on radicchio) 1 tablespoon balsamic vinegar 1 teaspoon honey [...]
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Recipe by The FruitGuys INGREDIENTS 4–5 cups collard greens (or other hearty greens), stems removed and coarsely chopped 1/2–3/4 cup garlic scapes, chopped Juice of 1 lemon (about 2 tablespoons) 1/4 cup olive oil 1/4 cup pecans or pistachio nuts (you may try other nuts too, but these pair really nicely with the garlic scapes) [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 2 peaches or nectarines, or 4 plums cut into 1/2-inch slices 1 teaspoon vegetable oil 4 slices of bread, preferably whole grain 4 slices of white cheddar or brie, or 6 oz. of chèvre 1/2 teaspoon salt 1/4 teaspoon pepper Mustard of your choice (optional) Butter (soft) or vegetable [...]
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Adapted from seriouseats.com INGREDIENTS 1 bunch asparagus, cut ends snapped off 1–2 tablespoons scallions, finely chopped (optional) 1 tablespoon soy sauce or tamari sauce 1 teaspoon dark sesame oil 2 drops chili oil (or a pinch cayenne powder) 1/2 teaspoon sesame seeds (toasted if preferred) PREPARATION Cut asparagus into 2-inch pieces on the diagonal. Bring [...]
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Adapted from a recipe by Ina Garten INGREDIENTS 2 cups fresh snap peas, chopped in bite-size pieces 1–2 tablespoons fresh basil leaves, minced (optional) ½ teaspoon green garlic, finely minced (optional) 1 tablespoon dark sesame oil 2 teaspoons toasted sesame seeds PREPARATION Before chopping snap peas, pull on stem end to remove stem and string [...]
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Adapted from foodrenegade.com INGREDIENTS 2–3 medium summer squash (such as zucchini, pattypan, crookneck, etc.), sliced into 1/4-inch thick rounds 2–3 tablespoons melted butter 1/2–3/4 cup fresh basil leaves Salt to taste PREPARATION Preheat oven to 350°F. Place a layer of summer squash slices at the bottom of a 2-quart baking dish and lightly drizzle with a [...]
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Recipe by The FruitGuys INGREDIENTS 1 cup English peas, shelled (see Cook’s note) 1/4 cup onion, minced 1 tablespoon fresh mint or basil leaves, chopped 2 teaspoons olive oil Salt and pepper PREPARATION In a small skillet or frying pan, sauté onion in olive oil over medium-high heat until soft and translucent, about 5–7 minutes. [...]
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Recipe for The FruitGuys by Rebecca Dienner INGREDIENTS 4 cups fresh spinach, well-washed, de-stemmed, and roughly chopped 1 onion, chopped 2 cloves garlic, minced 1 can crushed tomatoes (32-ounce) 2 tablespoons tomato paste 1 cup mushrooms, sliced about 1/8-inch thick (optional) Olive oil 1/4 cup red wine 1/4 cup fresh basil, minced 1 tablespoon each [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 4 tablespoons butter or olive oil 1/2 lb mushrooms, sliced 1 lb spinach, rinsed and chopped, stems included but separate Salt and pepper PREPARATION In a large saucepan, melt 2 tablespoons butter over medium heat, add the mushrooms and a pinch of salt. Saute the mushrooms, stirring occasionally, about [...]
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Adapted from Cucina Rustica by Viana La Place and Evan Kleiman, courtesy of Capay Valley Farm Shop INGREDIENTS 1 lb fresh zucchini 3 tablespoons extra virgin olive oil (EVOO) 1 clove garlic, minced 2 tablespoons grated romano cheese salt and freshly ground black pepper to taste 5 large basil leaves, torn PREPARATION Wash the zucchini and [...]
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Recipe by Rebecca North for The FruitGuys INGREDIENTS Baby or new potatoes Olive oil or Earth Balance Malt vinegar or rice wine vinegar Sea Salt PREPARATION Preheat oven to 400°F. Scrub potatoes gently, leaving skins on, then coat with olive oil or Earth Balance. Bake for 45–60 minutes or until potatoes are crispy on the [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS Soup: 2 cups beets, peeled and cut into 1/2-inch dice 1/4 cup onion, in 1/2-inch dice 2 tablespoons celery, in 1/2-inch dice 2 tablespoons carrot, in 1/2-inch dice 1/2 cup orange juice 1 cup vegetable broth 1 tablespoon vegetable oil 1/2 teaspoon salt 1/4 teaspoon pepper Garnish: [...]
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Adapted from marthastewart.com INGREDIENTS 3 cups peaches and apricots, pitted, and sliced (enough to cover the surface of the tart) 1–2 tablespoons jam or marmalade-apricot, peach, lemon, or orange 1 1/2 cups graham crackers, crushed (about 8–10 graham crackers) 2 tablespoons plus 1/4 cup sugar 6 tablespoons butter, melted 6 ounces cream cheese, room temperature [...]
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Adapted from janssushibar.com INGREDIENTS 1-2 kohlrabi, peeled and quartered 2 beets, peeled and quartered 1 apple, cored and quartered 1/4 cup mayonnaise or vegenaise 1 tablespoon grated orange zest 2 tablespoons freshly squeezed orange juice 2 teaspoons apple cider vinegar 1/2 teaspoon Kosher or sea salt 1/4 teaspoon freshly ground black pepper 1–2 pinches of [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 1/2 lbs new potatoes 2 tablespoons butter 1/2 bunch basil, minced (substitute or add parsley, dill, cilantro) 2 large shallots, spring onions, or 1/2 cured onion, diced 2 large garlic cloves, minced salt and pepper to taste sour cream or plain yogurt (optional) PREPARATION Pierce potatoes with [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 tablespoon sesame, coconut, or canola oil (or other high-heat oil; butter works as well) 2 cloves of garlic, diced 1 teaspoon dried ground ginger or 1 inch of fresh ginger, diced 1 head of bok choi, trimmed & chopped 1 1/2 tablespoons tamari or soy sauce PREPARATION [...]
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Recipe by The FruitGuys INGREDIENTS 2 cups cauliflower florets, cut into bite-size pieces 1 tablespoon olive oil 1/4 teaspoon salt Pinch or 2 of pepper PREPARATION Preheat oven to 425°F. Toss cauliflower with oil, salt, and pepper. Place on rimmed baking sheet and roast until lightly browned, about 15 minutes. Sprinkle over pasta, salads, or [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 bunch asparagus, trimmed 4 leaves of lettuce 4 very thin slices of onion, 1/8-inch thick or thinner 4 slices tomato, about 1/4-inch thick 2 tablespoons olive oil 1 tablespoon balsamic vinegar 2 tablespoons fresh tarragon, minced 1/4 cup mayonnaise or Vegenaise 1 small clove garlic crushed [...]
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Recipe by The FruitGuys INGREDIENTS Pasta of choice (enough to serve 4) Kale, one bunch, coarsely chopped (about 6–8 cups) 2 cups mushrooms, diced 1/2 cup onion, thinly sliced (or more, to taste) 1–2 tablespoons olive oil 1–2 cloves garlic, minced Salt and pepper Freshly grated parmesan or asiago cheese 1/2 cup toasted pine nuts [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1/2 cup radishes, very thinly sliced (1/8-inch thick, or thinner if you have a mandoline slicer) 1 cup lettuce, torn into large pieces 1/2 cup onion, diced 2 tablespoons olive oil 2 tablespoons dill, minced 1/2 cup goat cheese 1 small clove garlic, crushed and minced, or [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 small or one large zucchini, trimmed, and thinly sliced lengthwise about 1/4-inch thick 4 thin slices of onion, about 1/8-inch thick 1 cup carrots, trimmed, and thinly sliced lengthwise about 1/4-inch thick 2 tablespoons olive oil 1 tablespoon balsamic 2 tablespoons parsley, minced 1/4 cup mayonnaise [...]
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Adapted from food.com INGREDIENTS 1 cup fava beans, shelled and skinned (see directions) 1 tablespoon butter or olive oil (or a mixture) 1 green garlic bulb (aka “spring garlic”), minced (or sub 1 clove regular garlic) Salt and freshly ground black pepper to taste PREPARATION Snap the stem top of each pod, and pull the [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 2 cups rhubarb, washed well and cut into 1-inch chunks 1 to 1-1/4 cups natural cane sugar 1 cup all-purpose flour (or white whole-wheat flour) 1 teaspoon baking powder 1/2 teaspoon salt 2 eggs 1/2 teaspoon vanilla 1 cup chopped nuts (optional) PREPARATION Preheat oven to 350°F. [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 bunch lemon verbena Water to cover Sweetener (optional) PREPARATION Rinse lemon verbena and place in a large pot, reserving a few leaves for garnish. Cover with cold water and bring to a boil. Boil for 5 minutes, turn off and allow to steep and cool. Can be boiled [...]
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Adapted from smittenkitchen.com, courtesy of Capay Valley Farm Shop INGREDIENTS 3 cups chopped broccoli (including peeled stems) 1 egg, lightly beaten 1/2 cup flour 1/3 cup grated hard cheese 2 cloves garlic, finely chopped Salt, pepper and red chili flakes to taste Butter or other high-heat oil for cooking PREPARATION Steam broccoli in steamer basket [...]
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Recipe courtesy of Capay Valley Farm Shop INGREDIENTS 1 large or 2 small bulbs fennel, trimmed and thinly sliced 4 carrots, peeled and thinly sliced 1/4 cup lemon juice 1/2 cup extra virgin olive oil (EVOO) 3/4 teaspoon ground dried coriander 1/4 teaspoon salt PREPARATION Toss sliced carrots and fennel. In a separate bowl, mix [...]
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Recipe by Non-Reactive Pan INGREDIENTS 1/2 pound (1–1 1/2 cups) string beans, cleaned, tips removed, cut into 2–3 inch pieces 1 cup peanut oil 1 clove garlic, minced 1/2 teaspoon chili paste 1/2 tablespoon soy sauce 3 tablespoons sliced almonds (optional) Salt to taste PREPARATION Heat oil in a wok or deep pan and fry [...]
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Recipe by The FruitGuys INGREDIENTS The juice of 2–3 lemons 2–3 tablespoons of sugar (honey or agave nectar may be used in place of sugar) 2–3 cups of room temperature water PREPARATION Stir well until sugar is dissolved. Note: if using honey or agave, stir with 1 cup of warm water to melt sweetener, then [...]
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Recipe by The FruitGuys INGREDIENTS 1 eggplant Olive oil Salt Optional extras: Fresh mozzarella cheese Marinara sauce Fresh basil or pesto PREPARATION Preheat oven to broil. Slice eggplant horizontally into 1/2-inch rounds, brush both sides with olive oil, and sprinkle with salt. Broil on each side for 3–4 minutes or until browned and tender. Serves [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 bunch radishes 1 cup water 1 cup white vinegar 2 teaspoons sea salt, or smoked sea salt 2 tablespoons honey 1/2 teaspoon peppercorns 1 teaspoon fennel seeds 2 cloves garlic 1 sprig fresh dill PREPARATION Wash radishes well, trim off the stems and roots, then cut [...]
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Recipe adapted from marthastewart.com INGREDIENTS 2 Idaho potatoes, peeled and cut into 1-inch pieces (about 3 cups) 1 large or 2 small carrots, peeled and cut into 1/2-inch pieces (about 1 cup) 2 garlic cloves Coarse salt and freshly ground black pepper 1/4 cup whole milk 2 tablespoons butter (more or less to taste) PREPARATION [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound fresh fava beans 1 head green garlic, minced 1 bunch kale, de-stemmed, and chopped into 1-inch pieces 2 carrots, thinly sliced on the diagonal, about 1/8-inch thick 3 tablespoons olive oil 1/4 teaspoon salt 3 tablespoons water or white wine 1–2 tablespoons balsamic vinaigrette 2 [...]
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Recipe by Christopher A. West, courtesy of Capay Valley Farm Shop INGREDIENTS 1 bunch kale or other green, stemmed and chopped in 1/2 inch strips 3 oz Extra Virgin Olive Oil 3 cloves garlic, peeled and sliced 3 eggs 3.5 oz walnuts 1 tablespoon Spice Mix (1 teaspoon Paprika, 1/4 teaspoon Cayenne, 1/4 teaspoon Cinnamon, [...]
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Adapted from allrecipes.com INGREDIENTS 2 cups fresh broccoli florets 1 cup diced carrots 1 cup diced celery (optional 1 cup chopped onion 4 teaspoons butter 1 1/2 cups shredded cheddar cheese 1/4 cup chicken broth Salt and pepper to taste PREPARATION In a large skillet, sauté the carrots, celery, and onion in 3 teaspoons butter [...]
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Courtesy of Delilah’s Farm INGREDIENTS 2 cups zucchini ribbons (see Preparation instructions) 2 cups diced tomato 1 tablespoon extra-virgin olive oil 1/2 teaspoon salt Pinch of red pepper flakes, or more to taste 1/4 cup grated Parmesan cheese 2–3 tablespoons fresh basil chiffonade (stack basil leaves, roll up, and cut into 1/8 inch ribbons crosswise) [...]
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Recipe courtesy of Capay Valley Farm Shop INGREDIENTS 1 pound of new potatoes, gently cleaned, cut in half or quarters 1-1/2 tablespoons olive oil 2 cloves garlic, crushed and chopped 1-2 teaspoons fresh rosemary, bruised and chopped 1/4 teaspoon sea salt Pepper to taste PREPARATION Preheat oven to 425°F. Put potatoes in a mixing bowl. Sprinkle [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 6 cups spinach, well-rinsed and chopped 1/4 cup fresh parsley, minced 1/2 cup onions, minced 3 eggs Crème fraîche or cream cheese, 3-ounce container (about 1/2 cup) 1/3 cup whole milk 1/2 cup grated white cheddar or Gruyere 1/4 cup Parmesan cheese, grated 1/4 teaspoon salt 1/4 [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1- 1 1/2 bunches green asparagus 1 bunch arugula Parmesan cheese, cut in 1-inch super thin strips Extra Kalamata olives chopped Lime PREPARATION Blanche the asparagus (about 90 seconds). Grill asparagus over low heat on the grill or grill-like surface. Blanche the arugula and blend it with olive [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 3 cups potatoes, scrubbed, unpeeled, and cut into 1-inch dice 1 cup apple, peeled, cored, and cut into 1-inch dice 1 tablespoon cider vinegar 3 tablespoons vinegar 4 tablespoons olive oil 1 heaping tablespoon Dijon or whole grain mustard 2 tablespoons finely diced red or green onion [...]
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Adapted from food.com INGREDIENTS 1–2 large leeks 1/4 teaspoon salt, or to taste 1/4 teaspoon freshly ground pepper, to taste 1–2 tablespoons butter 1/2–3/4 cup vegetable broth PREPARATION Carefully clean leeks; cut off the stemmy bottoms and the dark green leaves, so you end up with just the white and light green parts only (dirt [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 small zucchinis or summer squash, grated (about 1 cup) 2 small leeks, thinly sliced or 1/2 onion, minced 1 cup chopped cremini mushrooms 12 eggs beaten 1/4 cup olive oil or milk 1/4 cup fresh chives or herbs such as parsley, basil, dill, or thyme 1/3 [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1 1/2 cups whole wheat pastry flour or white whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 2 tablespoons vegetable oil 2 tablespoons honey 1 and 1/3 cups buttermilk, almond milk, or soy milk 1 teaspoon vanilla or [...]
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Courtesy of Capay Valley Farm Shop Sugar snap peas are a sweet, crunchy snack, just as they are! The shells and all can be eaten, end to end. You can pop them in your lunch or keep them at your desk for mid-afternoon munching. Here are some other options for enjoying this spring treat: Put [...]
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Courtesy of Capay Valley Farm Shop Although cilantro is often eaten with summer crops like tomatoes, it is a cool season crop available from the Capay Valley in the spring. It goes especially well with lemon or lime juice, Mexican dishes and pan-Asian food. Here are a few ways to enjoy this fresh green herb. [...]
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Adapted from nytimes.com INGREDIENTS 4 tablespoons olive oil 1 cup diced onion 1 head cauliflower, cored and separated into very small florets 1 pound penne pasta 4 large cloves garlic, sliced thin 1 pound Swiss chard, rinsed and roughly chopped 1/2 teaspoon crushed red pepper flakes (more or less to taste) Pecorino Romano cheese (or [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 1 pound or bunch of beets, tops removed and scrubbed clean 1 ½ cups red wine vinegar 2 tablespoons honey or agave nectar ¼ cup fresh dill sprigs Peel of ½ orange cut into strips about ¼ inch wide (optional) PREPARATION Place beets in a sauce pan and cover [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small sweet potatoes or yams 2 teaspoons toasted sesame oil 1 tablespoon coconut oil 1/4 cup unsweetened coconut milk 1 teaspoon cumin 2 tablespoons lemon, lime, or orange juice 1 teaspoon zest of lemon, lime, or orange Salt and pepper to taste PREPARATION [...]
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Adapted from eatingwell.com INGREDIENTS 1-1/2 teaspoons extra virgin olive oil 3 cloves garlic, thinly sliced 1 head bok choy, trimmed and thinly sliced 3/4–1 cup tomatoes, chopped 1/3 cup kalamata olives, pitted, coarsely chopped 1/2 teaspoon salt 2 slices whole grain country bread, toasted and finely chopped 1/3 cup finely shredded Gruyere or Swiss cheese [...]
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Courtesy of Capay Valley Farm Shop Cippolini onions are an excellent variety of onion for roasting or grilling, as they are extra sweet when cooked or caramelized. INGREDIENTS Spring cippolini onions, green trimmed off 3 tablespoons olive oil 1 tablespoons honey 1 tablespoons balsamic vinegar 1 teaspoon dried thyme salt to taste PREPARATION Preheat oven to [...]
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Adapted from David Lebovitz’s blog at davidlebovitz.com; courtesy of Riverdog Farm & Capay Valley Farm Shop INGREDIENTS 3/4 bunch dandelion greens, rinsed and stems trimmed 1/2 cup olive oil 2-3 green garlic bulbs, with the tough green leaves and roots cut off 3 tablespoons walnuts, lightly toasted 3/4 tsp sea salt 1 1/4 oz Parmesan [...]
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Fruit and fresh herbs add zing to the world’s best beverage By Gretchen Bay For a healthy and lo-cal beverage idea, try infusing your drinking water (plain or bubbly) with any number of delicious fruity and herbal options! Here are some of our favorite things to add to water: • Fresh citrus slices (lemon, orange, [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 large or 2 small zucchini, cut into ribbons (about 3 cups) 2–3 medium beets, roasted and cut into bite-size wedges 2–3 shallots, minced 1 cup carrots, shredded 1 1/2 cups snow peas, cut into 1-inch pieces 3 tablespoons lemon juice 1/4 cup olive oil 1/2 cup [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 2 artichokes 1/4 cup olive oil 1/4 cup lemon or orange juice 1/4 cup vegetable or chicken stock 1 teaspoon citrus zest 1 teaspoon finely chopped thyme or oregano 2 cloves garlic, finely chopped 2 tablespoons finely chopped shallot 1/2 teaspoon salt Pinch of pepper or red [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 3 cups apples, cubed 2 shallots, finely chopped 1 clove garlic, minced 2 tablespoons olive oil 1/2 teaspoons minced sage or basil 1/4 cup grated Parmesan cheese 1/4 cup breadcrumbs Salt and pepper to taste PREPARATION Preheat oven to 400°F. Brown the shallots and garlic in the olive oil [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 package (8 oz) cream cheese 2 oz feta chees 3/4 cup finely chopped radish 1/4 finely diced red onion ground pepper to taste PREPARATION Allow cream cheese to warm to room temperature and combine with feta cheese. Cream with spoon. If you prefer a smoother consistency, combine radishes, [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 large bunch asparagus, cut in 1″ lengths 2 tablespoons + 1/4 cup olive oil salt and pepper to taste 3/4 lb uncooked penne or other pasta shape 2 green or spring onions, chopped 2 tablespoons white wine vinegar 1 tablespoon soy sauce 1 bunch fresh spinach, rinsed and trimmed [...]
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Adapted from Sunny Sky Farms, courtesy of Capay Valley Farm Shop INGREDIENTS 1 lb turnips salt & pepper 1/4 cup butter 1 teaspoon fresh chives or finely chopped spring onion greens 3 eggs 1/2 cup chopped fresh parsley (optional) 2 tablespoons extra virgin olive oil PREPARATION Grate the turnips coarsely, no need to peel. Soak in [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 4 chioggia beets, with 1 inch of stems 2 tablespoons fresh onion greens, finely chopped 2 tablespoons raspberry vinegar (or other vinegar) 2 tablespoons chopped fresh mint 1 tablespoon grated orange zest 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup olive oil PREPARATION Cover beets in water [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1 pound turnips 1/2 cup kale leaves, washed well and finely chopped 1 tablespoon butter or olive oil 1 clove garlic, finely minced 3/4 cup vegetable or chicken broth Juice of 1/2 lemon Zest of 1 lemon PREPARATION Peel turnips and cut into quarters. Heat butter or [...]
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Recipe by The FruitGuys INGREDIENTS 1 bunch of chard, washed well, heavy/coarse stalks removed Juice of 1 lemon (or 1–2 tablespoons white balsamic vinegar) Olive oil Salt and pepper to taste Optional extras (try a combo!): Cubed avocado; sliced apples or pears; orange, grapefruit, or tangerine segments; sliced cherry tomatoes; grated carrots; toasted pumpkin seeds (pepitas) [...]
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Recipe by The FruitGuys INGREDIENTS 1 bunch of kale, washed well, heavy/coarse stalks removed Juice of 1 lemon (or 1–2 tablespoons white balsamic vinegar) Olive oil Salt and pepper to taste Optional extras (try a combo!): Cubed avocado; sliced apples or pears; orange, grapefruit, or tangerine segments; sliced cherry tomatoes; grated carrots; toasted pumpkin seeds (pepitas) [...]
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Adapted from recipes.sparkpeople.com INGREDIENTS 1-1/2 cups cooked black beans (see instructions below) 1 large egg (or Ener-G egg replacer) 1/4 cup plain breadcrumbs (or quick oats) 2 tablespoons onion, minced 1 clove garlic (minced) 1 teaspoon chili powder 2 tablespoons fresh parsley, cilantro, or basil, chopped (optional) Salt, pepper, and cayenne to taste PREPARATION Mash [...]
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Recipe by The FruitGuys INGREDIENTS 2–3 cups potatoes, thinly sliced, about 1/8-inch thick (peels are optional) 1 large or 2 small fennel bulbs 1 medium onion, thinly sliced 1 tablespoon olive oil 1 cup grated Gruyère, Cheddar, or Parmesan cheese 1 cup cream, half and half, or milk 1/2 teaspoon salt 1/4 teaspoon pepper A [...]
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Adapted from foodnetwork.com INGREDIENTS 1 cup ginger, peeled and thinly sliced (approximately 1/8 thick) 3 cups water 1 cup sugar Additional sugar to coat (optional) PREPARATION Place sugar and sliced ginger in a heavy-bottomed saucepan, add water, and bring to a boil. Reduce heat, cover, and allow to simmer for 15 minutes. Remove from heat [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 2 cups asparagus (cut off and discard woody end) cut into 1-inch pieces (set aside the tips) 2 tablespoons vegetable oil 1 head green garlic, papery outer layer and stalk removed, coarsely chopped 1/4 cup onion, in 1/4-inch dice 1 teaspoon salt 1/2 teaspoon pepper 1 cup [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 bunch broccolini, stalks separated, but left whole 2 yellow squash, sliced into bite-sized rounds (approx. 1/2-inch thick) Juice of one lemon Zest of one lemon 1/4 cup fresh dill, minced 1/2 cup scallions, thinly sliced 1 teaspoon Dijon mustard 1 cup Greek-style yogurt, plain (regular or [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 cups potatoes, well-scrubbed and cut in 1-inch dice 2 cups Brussels sprouts, washed, trimmed, and halved (or quartered, if very large) 2 shallots, thinly sliced 1 tablespoon whole grain mustard 3 tablespoons olive oil 2 tablespoons fresh parsley, minced Salt and pepper to taste PREPARATION Preheat [...]
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Recipe by The FruitGuys INGREDIENTS 3 tablespoons fresh blood orange juice 1/2 teaspoon blood orange zest 1/4 cup olive oil 1 small garlic clove, very finely minced (more or less to taste) 1 teaspoon fresh herbs of choice, finely chopped (parsley, basil, tarragon, cilantro, mint, oregano, rosemary, etc.), or more to taste 1 teaspoon Dijon, [...]
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Adapted from Alice Waters’ The Art of Simple Food, courtesy of Capay Valley Farm Shop INGREDIENTS 1 – 1 & 1/2 bunches of chard 1 cup fresh breadcrumbs 2 teaspoons melted butter 2 tablespoons butter 1 onion, diced Salt 2 teaspoons flour 1/2 cup milk PREPARATION Wash and stem chard, saving and thinly slicing the [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 bunch beets, greens removed 2 navel or blood oranges, peeled and sliced in rounds 1/4 cup walnuts, chopped 1/2 red onion, thinly sliced (optional) 2 tablespoons vinegar 3 tablespoons olive oil 2 teaspoons honey 1 teaspoon Dijon mustard PREPARATION Trim and scrub the beets, place them in a [...]
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Recipe by The FruitGuys INGREDIENTS 2 1/4 cups all-purpose flour 1 1/2 teaspoons baking powder 1/3 cup white sugar 1 teaspoon salt 1 teaspoon baking soda 4 tablespoons lavender buds 2 tablespoons grated lemon peel 1/2 teaspoon vanilla 2 tablespoons lemon juice 1 cup buttermilk 1/4 cup butter cut in small pieces Sugar for dusting [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 bunch kale, stems and ribs removed Salt and freshly milled pepper 1 small onion, finely diced 3/4 tablespoon olive oil 1 plump garlic clove, minced Pinch red pepper flakes 1 teaspoon chopped rosemary 1/4 cup dry white wine 2/3 cup cooked cannellini, rinsed well if canned Freshly grated [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 prepared, baked pie crust in a 9-inch pan 2 tablespoons butter 3/4 lb ounces asparagus, chopped 1/2 bunch spinach, trimmed and rinsed OR 3 cups loose spinach 1/2 teaspoon salt (divided) 1/4 teaspoon freshly ground black pepper 4 ounces feta or other soft cheese 3 large eggs [...]
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