Cabbage is so versatile in the kitchen. Hold a head in your hands and contemplate – simmered, sautéed, rolled, stuffed, or shredded? It has fed much of Europe and Asia for centuries, so no wonder there are so many ways to prepare it.
When you remove the peel or skin from fruits and vegetables, you lose a lot of nutrition, since it’s a concentrated source of fiber, vitamins, minerals, and potentially beneficial phytochemicals. The pigments in produce are healthful, and the skins or peels are often the most colorful part. Vegetable peels or skins are particularly good sources [...]