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Calories hidden in more drinks than soda By Pia Hinckle Have you gained a few pounds lately even though you’re watching what you eat? You may need to start paying more attention to what you drink. Sweetened beverages and coffee drinks add loads of empty calories to your day—and to your waistline. Enough that regular [...]
The FruitGuys provides clients access to the Berkeley Wellness Letter. Get a jump on better health and have fun while you’re at it. A childhood favorite, the jump-rope, has swung back into popularity among fitness trainers and exercisers due to the multiple benefits delivered via a workout with this simple, low tech device. Jumping rope [...]
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