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Recipe by Non-Reactive Pan INGREDIENTS 1/2 pound (1–1 1/2 cups) string beans, cleaned, tips removed, cut into 2–3 inch pieces 1 cup peanut oil 1 clove garlic, minced 1/2 teaspoon chili paste 1/2 tablespoon soy sauce 3 tablespoons sliced almonds (optional) Salt to taste PREPARATION Heat oil in a wok or deep pan and fry [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 2 cups rhubarb, washed well and cut into 1-inch chunks 1 to 1-1/4 cups natural cane sugar 1 cup all-purpose flour (or white whole-wheat flour) 1 teaspoon baking powder 1/2 teaspoon salt 2 eggs 1/2 teaspoon vanilla 1 cup chopped nuts (optional) PREPARATION Preheat oven to 350°F. Mix rhubarb [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 bunch radishes 1 cup water 1 cup white vinegar 2 teaspoons sea salt, or smoked sea salt 2 tablespoons honey 1/2 teaspoon peppercorns 1 teaspoon fennel seeds 2 cloves garlic 1 sprig fresh dill PREPARATION Wash radishes well, trim off the stems and roots, then cut [...]
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Courtesy of Delilah’s Farm INGREDIENTS 2 cups zucchini ribbons (see Preparation instructions) 2 cups diced tomato 1 tablespoon extra-virgin olive oil 1/2 teaspoon salt Pinch of red pepper flakes, or more to taste 1/4 cup grated Parmesan cheese 2–3 tablespoons fresh basil chiffonade (stack basil leaves, roll up, and cut into 1/8 inch ribbons crosswise) [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 6 cups spinach, well-rinsed and chopped 1/4 cup fresh parsley, minced 1/2 cup onions, minced 3 eggs Crème fraîche or cream cheese, 3-ounce container (about 1/2 cup) 1/3 cup whole milk 1/2 cup grated white cheddar or Gruyere 1/4 cup Parmesan cheese, grated 1/4 teaspoon salt 1/4 [...]
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Adapted from food.com INGREDIENTS 1–2 large leeks 1/4 teaspoon salt, or to taste 1/4 teaspoon freshly ground pepper, to taste 1–2 tablespoons butter 1/2–3/4 cup vegetable broth PREPARATION Carefully clean leeks; cut off the stemmy bottoms and the dark green leaves, so you end up with just the white and light green parts only (dirt [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 small zucchinis or summer squash, grated (about 1 cup) 2 small leeks, thinly sliced or 1/2 onion, minced 1 cup chopped cremini mushrooms 12 eggs beaten 1/4 cup olive oil or milk 1/4 cup fresh chives or herbs such as parsley, basil, dill, or thyme 1/3 [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 1 pound or bunch of beets, tops removed and scrubbed clean 1 ½ cups red wine vinegar 2 tablespoons honey or agave nectar ¼ cup fresh dill sprigs Peel of ½ orange cut into strips about ¼ inch wide (optional) PREPARATION Place beets in a sauce pan and cover [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small sweet potatoes or yams 2 teaspoons toasted sesame oil 1 tablespoon coconut oil 1/4 cup unsweetened coconut milk 1 teaspoon cumin 2 tablespoons lemon, lime, or orange juice 1 teaspoon zest of lemon, lime, or orange Salt and pepper to taste PREPARATION [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 2 artichokes 1/4 cup olive oil 1/4 cup lemon or orange juice 1/4 cup vegetable or chicken stock 1 teaspoon citrus zest 1 teaspoon finely chopped thyme or oregano 2 cloves garlic, finely chopped 2 tablespoons finely chopped shallot 1/2 teaspoon salt Pinch of pepper or red [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 3 cups apples, cubed 2 shallots, finely chopped 1 clove garlic, minced 2 tablespoons olive oil 1/2 teaspoons minced sage or basil 1/4 cup grated Parmesan cheese 1/4 cup breadcrumbs Salt and pepper to taste PREPARATION Preheat oven to 400°F. Brown the shallots and garlic in the olive oil [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1 pound turnips 1/2 cup kale leaves, washed well and finely chopped 1 tablespoon butter or olive oil 1 clove garlic, finely minced 3/4 cup vegetable or chicken broth Juice of 1/2 lemon Zest of 1 lemon PREPARATION Peel turnips and cut into quarters. Heat butter or [...]
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Recipe by The FruitGuys INGREDIENTS 1 bunch of chard, washed well, heavy/coarse stalks removed Juice of 1 lemon (or 1–2 tablespoons white balsamic vinegar) Olive oil Salt and pepper to taste Optional extras (try a combo!): Cubed avocado; sliced apples or pears; orange, grapefruit, or tangerine segments; sliced cherry tomatoes; grated carrots; toasted pumpkin seeds (pepitas) [...]
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Adapted from foodnetwork.com INGREDIENTS 1 cup ginger, peeled and thinly sliced (approximately 1/8 thick) 3 cups water 1 cup sugar Additional sugar to coat (optional) PREPARATION Place sugar and sliced ginger in a heavy-bottomed saucepan, add water, and bring to a boil. Reduce heat, cover, and allow to simmer for 15 minutes. Remove from heat [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 cups potatoes, well-scrubbed and cut in 1-inch dice 2 cups Brussels sprouts, washed, trimmed, and halved (or quartered, if very large) 2 shallots, thinly sliced 1 tablespoon whole grain mustard 3 tablespoons olive oil 2 tablespoons fresh parsley, minced Salt and pepper to taste PREPARATION Preheat [...]
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Recipe by The FruitGuys INGREDIENTS 3 tablespoons fresh blood orange juice 1/2 teaspoon blood orange zest 1/4 cup olive oil 1 small garlic clove, very finely minced (more or less to taste) 1 teaspoon fresh herbs of choice, finely chopped (parsley, basil, tarragon, cilantro, mint, oregano, rosemary, etc.), or more to taste 1 teaspoon Dijon, [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1 cup leeks, coarsely chopped (white and light green parts only) 1 tablespoon butter 1 teaspoon olive oil 1/2 teaspoon salt 1/4 teaspoon pepper Pinch of sugar 1 clove garlic, finely minced 1/2 cup plain Greek yogurt 1/4 cup sour cream 2 tablespoons finely chopped dill 1 [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 4 servings (8 ounce) your favorite whole wheat, soba, or rice noodle 1 bunch spinach, chard, beet, or radish greens roughly chopped 1/2 pound radishes, sliced thinly in rounds 1/2 cup black or white sesame seeds Fresh cilantro, roughly chopped (optional) 3 tablespoons soy sauce or tamari 3 [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 5 dried pepperoncini peppers (or 3 dried poblano peppers), de-stemmed, seeded, and torn or chopped into small pieces 1 cup water 1 tablespoon honey or agave 1 cup onion chopped 2 cloves garlic, minced 1 cup carrots, chopped 2 tablespoons vegetable oil 1 tablespoon cumin 1 tablespoon [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 1 1/2 tablespoons vegetable oil 1 clove garlic, chopped fine 2 bok choy, sliced about 1/2-inch thick 1 apple, cored and sliced about 1/2-inch thick 1 pear, cored and sliced about 1/2-inch thick 1 teaspoon soy sauce 1 teaspoon sesame oil Juice of one orange Zest of 1 orange [...]
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The ultimate comfort food, potatoes are one of the most versatile veggies around! They’re surprisingly nutritious too. For example, a medium-sized baked potato with skin has around 28% of the daily value (DV) for vitamin C, 27% DV for vitamin B6, 26% of potassium, 15% of dietary fiber, and about 10% of protein. They can [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 3 cups cooked chickpeas (garbanzo beans), canned or fresh 1 grapefruit, supremed (see Cook’s note) 1/2 cup basil, chiffoned 1 fennel bulb, sliced (see Cook’s note) 1/3 cup shallot, minced Dressing: 1/2 cup olive oil 1/4 cup balsamic vinegar 1/2 teaspoon salt Freshly ground pepper to taste [...]
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Adapted from vegetarian.about.com (via ener-g.com) INGREDIENTS 1 bunch chard (or other hearty greens, such as kale or mature spinach) 1 cup uncooked rice, pre-soaked for 10 minutes, then drained well 1/4 cup olive oil 1/2 cup onion, chopped 1–2 tablespoons spring garlic, minced (or 1–2 cloves garlic, minced) 1 lemon, squeezed 1/2 cup chopped fresh [...]
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Recipe by The FruitGuys INGREDIENTS 3 small or 2 large beets, roasted and cut into 1/2-inch cubes (see Cook’s note) 2 medium apples, cored and thinly sliced 2 medium carrots, shredded Salad greens (optional) Dressing: 1/4 cup olive oil 2 tablespoons lemon juice, apple cider vinegar, or balsamic vinegar (more or less to taste) 1 [...]
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Courtesy of Delilah’s Farm INGREDIENTS 2 cups potatoes in 1/2-inch dice 1 cup mushrooms in 1-inch dice 1/2 cup onion in 1/2-inch dice 2 cloves garlic, minced 1/2 teaspoon salt 1 1/2 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon chopped parsley Pinch of red pepper flakes (optional) 1 tablespoon chopped fresh [...]
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Recipe by The FruitGuys INGREDIENTS 4–6 cups assorted root veggies (turnips, radishes, carrots, parsnips, potatoes, yams, etc.), sliced in diagonal chunks or wedges of around the same size 1 onion, sliced in eighths (optional) 2–3 garlic cloves, minced (optional) Olive oil Salt and pepper to taste PREPARATION Preheat oven to 425°F. Very lightly coat the [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS Filling: 2 cups apples, peeled and cored, cut into 1-inch cubes 2 cup turnips, peeled and cut into 1-inch cubes 1 tablespoon fresh lemon juice or orange juice 1 teaspoon finely grated lemon zest or orange zest 1/2 cup brown sugar (white is fine, but brown tastes [...]
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Recipe by The FruitGuys INGREDIENTS 2 cups green cabbage (regular, Napa, or Savoy), shredded or cut into very thin slices 1 cup grated carrot 1–2 cups mixed raw veggies of choice: bean sprouts, snow peas, sweet pepper, etc., sliced into thin strips 1 cup shiitake or other mushrooms, gently rinsed and thinly sliced 3–4 green [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 4 cups potatoes (sweet or regular) well-scrubbed, and/or peeled kohlrabi bulb; cut into sticks about 1/3-inch wide by 2 inches long 1 tablespoon flour 4 tablespoons canola oil 1 teaspoon to 1 tablespoon dried peppers, finely chopped (optional) Chili powder, cumin, smoked paprika, and salt to taste [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 bunch hearty greens, well washed (kale, chard, collards, beet greens, mature spinach, etc.), around 6–8 cups roughly chopped or torn 1/2 cup red wine 1/4 cup veggie broth 2 tablespoons olive oil 3 cloves garlic, minced, and/or 1/2 cup finely chopped onion 2–3 cups potatoes or sweet potatoes, [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 cups cabbage, thinly sliced 1 cup carrots, grated 1 cup mild radish (such as daikon or watermelon radish), yacon root, jicama, and/or crisp apple, sliced into matchsticks (peel jicama/yacon root) 1 cup orange, cara cara, grapefruit, or other sweet citrus, supremed (see Cook’s note) 1/4 cup [...]
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Recipe by The FruitGuys INGREDIENTS Potatoes (regular or sweet), well scrubbed Butter or vegetable oil Salt and pepper (See Cook’s note for extras) PREPARATION Grate potatoes with a food processor or by hand. Using dish towels or paper towels, squeeze excess moisture out of grated potatoes. (To remove excess starch, grated potatoes can also be [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 3 tablespoons white wine vinegar 1/4 cup olive oil 1 teaspoon honey 1 1/2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup celery root, peeled and cut in 1-inch dice 1 cup potato, sweet potato (peeled), and/or fennel bulb, cut into 1-inch dice 1 [...]
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Adapted from simplyrecipes.com INGREDIENTS 2 medium apples, peeled, cored, and cut into chunks or slices 1-1/2 teaspoons lemon juice 1/4 teaspoon vanilla extract 1/2 cup brown sugar 1/4 teaspoon cinnamon 1/2 cup rolled oats 1/4 cup butter, at room temperature 1/4 cup almonds and/or walnuts, finely chopped PREPARATION Preheat oven to 375°F. In a mixing [...]
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Adapted from food52.com INGREDIENTS 2–4 artichokes Olive oil 2 large cloves of garlic, smashed and thinly sliced 2 sprigs fresh rosemary or thyme (optional) Juice of 2–3 oranges 1 lemon 1 piece lemongrass, washed and chopped into large inch-long sections 1 pinch salt PREPARATION Fill half of a large bowl with cold water and add [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small leeks, cut into thin rounds (white parts only) 2 tablespoons olive oil or butter 2 tablespoons white wine 3 eggs 1 cup heavy cream or whole milk 1/2 teaspoon salt 9-inch pastry pie shell cooked according to package directions 1/2 cup shredded [...]
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Adapted from Vegetarian Cooking for Everyone INGREDIENTS 1/2 pound sunchokes (aka Jerusalem artichokes), sliced into 1/4-inch rounds 1 tablespoon olive oil, sunflower oil, or canola oil 1 clove garlic, minced (optional) 2 tablespoons toasted sunflower seeds or pine nuts 1–2 tablespoons fresh herb leaves, chopped (parsley, basil, and/or thyme) Salt and freshly ground pepper PREPARATION [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound potatoes, regular and/or sweet (about 1 1/2 to 2 cups cooked) 1/2 teaspoon salt 1 to 1 1/2 cups whole wheat pastry flour or all purpose flour, plus more for rolling and shaping 1 egg yolk lightly beaten PREPARATION Peel potatoes and cut into large, [...]
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Recipe adapted from epicurious.com INGREDIENTS 1 each apple and pear, halved, cored, thinly sliced lengthwise Olive oil 1/2–1 teaspoon minced fresh sage or rosemary Freshly ground black pepper to taste Garnish: fresh sage leaves or rosemary sprigs (optional) PREPARATION Preheat broiler. Brush baking sheet with olive oil. Gently toss sliced fruit with 1 tablespoon olive [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1 each pear and apple; peeled, cored and cut into 3/4-inch chunks (about 1 1/2 cups) 1/2 cup sugar 1 tablespoon lemon juice 1/2–1 teaspoon finely grated fresh ginger (see Cook’s note) PREPARATION Mix all ingredients together in a small saucepan and bring to a boil over [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 4 cups peeled winter squash and/or sweet potatoes, cut into 1-inch cubes 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon pepper 1 teaspoon olive oil 1/2 cup onion, in 1/2-inch dice 1/4 cup carrot, in 1/2-inch dice 1/4 cup celery, in 1/4-inch dice 1 clove garlic, [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 cups Brussels sprouts*, thinly sliced or shredded (in a food processor or by hand) 1 cup crisp apple, thinly sliced 1/2 cup carrot, grated (optional) 2 cloves garlic, minced or very thinly sliced 1 tablespoon olive oil 2 tablespoons lemon juice or apple cider vinegar 1 [...]
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Adapted from The Hummus Blog INGREDIENTS 1 cup dried chickpeas (garbanzo beans) 1 tablespoon + 1 pinch baking soda 1/2 cup tahini Juice of 1 lemon 1–2 garlic cloves, minced 1/2 teaspoon cumin Salt to taste 2–4 tablespoons olive oil + more to drizzle Fresh parsley, chopped (optional) PREPARATION Pour dried chickpeas onto a large [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1/4 cup onions, cut in 1/2-inch dice (or more to taste) 2 tablespoons olive or other vegetable oil 1/2 teaspoon sugar (optional) 2 cups potatoes, in about 1-inch dice 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup milk or cream Butter to taste (optional) PREPARATION Heat oil [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 apples, sliced into bite-sized pieces (peels optional) 1 cup potatoes, thinly sliced into bite-sized chunks about 1/4-inch thick 1/2 cup carrots, thinly sliced on the diagonal about 1/4-inch thick 1/4 cup onion, minced or very thinly sliced 1/4 cup celery, thinly sliced or chopped (optional) 1/3 [...]
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Adapted from The Martha Stewart Cookbook INGREDIENTS 1 small acorn squash 4 tablespoons (1/2 stick) unsalted butter, cut into pieces Coarse salt (kosher or sea) Freshly ground black pepper 1/3 cup packed dark brown sugar 1/2 teaspoon fresh thyme leaves, minced (optional) PREPARATION Preheat oven to 350°F. Cut the unpeeled squash crosswise into 1/2-inch slices, [...]
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Recipe by The FruitGuys INGREDIENTS 2 cups sweet potatoes, scrubbed and shredded (peels are optional) 1/4 cup onion, finely chopped 2 eggs, beaten 2 tablespoons all-purpose flour 1 teaspoon salt Pinch or two of nutmeg Pinch or two of cayenne pepper 1/2 cup vegetable oil for frying PREPARATION Drain shredded sweet potatoes for 5–10 minutes [...]
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Recipes by The FruitGuys What parsnips lack in panache, they more than make up for in flavor and versatility! These root veggies are cousins to carrots and can be eaten raw or cooked. They’re similar to carrots in flavor, only spicier and more complex. Young parsnips are especially nice sliced into very thin rounds and [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 Yukon gold potatoes 1 green bell pepper, diced 1/2 cup onion, diced 2 cloves garlic, minced 2 tablespoons vegetable oil Salt and pepper to taste Optional: Garnish with chopped herbs such as parsley, cilantro, or thyme. PREPARATION Place whole potatoes in a pot and cover entirely [...]
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Adapted from The New Basics Cookbook INGREDIENTS 1–2 cups potatoes of your choice, washed well and cut in 1-inch dice (peels optional) 1 cup cauliflower florets, cut in bite-size chunks 3–4 spring onions cut into rings (or 3/4 cup regular onion, chopped) 2 tablespoons extra-virgin olive oil 1/4 cup cream, milk, or veggie stock 2–3 [...]
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Adapted from vegweb.com INGREDIENTS 1 1/2–2 cups leeks, finely chopped (use white and very light green parts) 2 cups potatoes, scrubbed and cubed or finely sliced (peels optional) 1 medium onion, finely chopped 3 tablespoons olive oil 3 cups vegetable broth (should almost cover the ingredients) 1/2 cup cream or soy milk (optional) Salt and [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS Beets, 2–3 large or 4–6 small, trimmed and well cleaned 1/2 cup onion, thinly sliced (yellow, white, red, or green) 2 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon lemon zest Salt and pepper to taste Optional additions: Sliced orange, tangerine, or grapefruit; sliced avocado; fresh [...]
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Adapted from Taste of Home magazine INGREDIENTS 2 cups cooked wild rice, chilled 1 cup coarsely chopped apple 3/4–1 cup sliced celery 1 tablespoon dried cranberries or currants, chopped; or 2 teaspoons fresh cranberries, minced 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 tablespoon of shallot or 2 garlic cloves, minced 2 teaspoons honey [...]
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Courtesy of Delilah’s Farm INGREDIENTS 4 cups red or yellow onion, cut into 1/4-inch strips 1/4 cup vegetable oil 1 teaspoon salt 1 teaspoon sugar (optional—helps caramelization, makes sweeter) PREPARATION Preheat oven to 400°F. Toss onions with oil, salt and sugar if using. Put in an ovenproof casserole dish, cover with a lid or foil, and place in the oven. [...]
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By Delilah’s Farm for The FruitGuys INGREDIENTS 1 bag cranberries 1 cup sugar 2 tablespoons canola oil 1 tablespoon finely chopped rosemary, sage, thyme, or a combo Juice of 1 orange Grated zest of one orange PREPARATION Preheat oven to 425°F. Toss cranberries with sugar, oil, and fresh herbs. Put on a rimmed baking dish [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 1 spaghetti squash 2 tablespoons butter or margarine Salt and pepper to taste 1/4 cup parmesan cheese (optional) Fresh herb leaves (optional): 1 teaspoon to 1 tablespoon coarsely chopped parsley, basil, savory, oregano, thyme, or a combination (start with a teaspoon and add more to taste). PREPARATION Preheat oven [...]
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Adapted from cookinglight.com INGREDIENTS 2–3 cups winter squash, peeled and cubed (see Cook’s note) 1 cup potato (regular or sweet), scrubbed and cubed (peels optional for regular potatoes; sweet potatoes should be peeled) 1 cup parsnips, scrubbed and chopped 1 cup onion, chopped 4 cups (1 quart) vegetable broth (plus more for thinning, if needed) [...]
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Recipes by The FruitGuys 2 methods: For both methods, preheat oven to 350°F. Method 1—Individual Cloves: This method is more time-consuming up front, but cooks faster and yields more garlic. Remove outer skins and break apart garlic head or heads. Separate out the cloves, and discard any loose skin, leaving on their “jackets,” or immediate [...]
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Recipe adapted from Non-Reactive Pan food blog INGREDIENTS 1 (12-oz) bag fresh cranberries 1 navel orange 1/2 cup sugar 1/8 teaspoon cinnamon 1 small shallot, chopped 1/2 tsp grated fresh ginger PREPARATION Finely grate 2 teaspoons zest from orange. Cut away and discard peel and pith from orange; cut sections free from membranes Pulse cranberries [...]
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By Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 cups root vegetables in 1-inch dice (potatoes and sweet potatoes, scrubbed, peels left on; beets and celeriac, scrubbed and peeled) 1 cup onion, chopped 2–3 cloves garlic, minced 1–2 tablespoons olive oil 2 teaspoons maple syrup 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1–2 tablespoons fresh [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 sheet frozen puff pastry, thawed 1 1/2–2 cups winter squash, cut into 3/4- to 1-inch cubes (see Cook’s note) 4–8 cloves garlic (more or less to taste) Olive oil 1–2 teaspoons fresh rosemary or oregano leaves, minced (optional) Salt and pepper to taste Freshly grated Parmesan cheese PREPARATION [...]
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Kale is a superfood that can be enjoyed in a plethora of ways, both fresh and cooked. From smoothies, salads, and juice concoctions to scrambles, soups, and sautés, this versatile green is great tasting and great for you. It is high in vitamins C, A, and K, as well as manganese, calcium, and potassium. [...]
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Adapted from steamykitchen.com INGREDIENTS 1 spaghetti squash 2–3 tablespoons butter 1/4 cup onion, minced 2 cloves garlic, finely minced 1/4 cup fresh parsley or basil, minced 1/2 teaspoon salt (or to taste) 1/4 cup shredded Parmesan cheese PREPARATION Preheat oven to 375°F. Pierce squash a few times with a fork or sharp paring knife (to [...]
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Adapted from foodandspice.blogspot.com INGREDIENTS 1 large head romaine lettuce or 2–3 heads baby romaine 1/4–1/2 cup mayonnaise 2–3 tablespoons red wine vinegar 2 cloves garlic, minced 2 teaspoons Dijon mustard Freshly cracked black pepper 1/4–1/2 cup olive oil 1 cup of fresh grated or shaved Parmesan cheese Juice of 1 lemon (optional) Homemade croutons (optional), [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 to 1-1/2 cups baby turnips, tops removed, peeled, cut in halves or quarters 1 apple, cored and cut into bite-sized chunks (peel is optional) 1/4 cup apple cider vinegar 1 tablespoon olive oil or butter 1 teaspoon mustard (optional) Salt and pepper to taste PREPARATION Heat olive oil [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 2 cups winter squash (butternut, acorn, delicata, etc.), peeled and cut into 3/4- to 1-inch dice 1/2 cup mild to medium heat peppers, cut lengthwise in 1/4-inch strips 1/4–1/2 cup onion, cut lengthwise in 1/4-inch strips 2 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon [...]
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By Non-Reactive Pan INGREDIENTS 1 winter squash, cut in half, peeled and cut into 1-inch cubes 1/3 cup dried lentils 1 clove garlic, minced 1 onion, minced 2 tablespoons olive oil 1/2 teaspoon ground cloves 1/2 teaspoon ground nutmeg 3 cups water 3 tablespoons crushed walnuts (optional) Salt to taste PREPARATION Preheat oven to 400°F. [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 2 cups peeled winter squash; or 1 cup squash and 1 cup peeled beets, cut into 1-inch cubes 2 teaspoons olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1 apple, peeled and cut into 1/2-inch thick wedges 1 tablespoon sherry vinegar or white wine vinegar 1 tablespoon honey 3 [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 2 cups sweet potato leaves 1/4 teaspoon salt 1 tablespoon vegetable oil 2 teaspoons soy sauce 1–2 tablespoons slivered almonds Dash or two of Asian hot sauce (optional) PREPARATION Bring a pot of water to a boil with the salt. Add sweet potato leaves and blanche for 1 minute. [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 8-ounce wheel of good quality Brie or Camembert cheese 2 medium apples or pears, washed, cored, and thinly sliced 1 baguette, thinly sliced and lightly toasted PREPARATION Preheat the oven to 425°F. Put cheese in a small baking dish, place in the oven, and bake for 10–15 minutes, or [...]
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Adapted from Better Homes and Gardens INGREDIENTS 2/3 cup mashed squash pulp (see Cook’s note) 2 teaspoons maple syrup or honey; or 1 tablespoon brown sugar, firmly packed 1 tablespoon butter 1 tablespoon fresh orange or lemon juice (orange is sweeter) 1/2 teaspoon ground sage (optional) Salt to taste PREPARATION In a small saucepan combine [...]
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Adapted from epicurious.com INGREDIENTS 2 cups potatoes (regular or sweet), cubed 1 cup mushrooms, halved 1/2 cup onion, chopped 1–2 large cloves garlic, minced 1 tablespoon olive or canola oil 1 teaspoon ground black pepper Salt to taste PREPARATION Steam cubed potatoes (or microwave with a few tablespoons of water) until just tender. Meanwhile, heat [...]
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Adapted from foodnetwork.com INGREDIENTS 2 teaspoons vegetable oil 1 cup corn kernels, cut from the cob 1 red bell pepper, or 2–4 smaller mild to medium peppers—stems, seeds, and membrane removed, cut into 1/4-inch dice Pinch of red pepper flakes 1 teaspoon fresh oregano, thyme, parsley, or chives, minced (optional) Salt and pepper to taste [...]
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Wash 6–8 lemongrass stalks well and discard green upper portions. Gently smash stalks on a cutting board with a jar or the flat side of a knife (this will help release their flavor). Add stalks to a medium saucepan with 2 cups of water and bring to a boil; remove from heat and let steep [...]
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Recipe by The FruitGuys INGREDIENTS Lipstick peppers, or other small-to-medium sweet peppers Olive oil to drizzle Salt to taste PREPARATION Preheat oven to 450°F. Wash peppers well and remove any stickers. Slice peppers in half lengthwise and remove stems and seeds. Place peppers in a bowl, then drizzle and toss with just enough olive oil [...]
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