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INGREDIENTS For Rice: 1 cup brown rice 3 cups of vegetable broth (from boullion) For Stir-Fry: ½ cup water 1 broccoli crown, cut into 3/4-inch pieces (about 2 cups) 1 cup of sugar snap peas, ends removed and chopped in half 1 tablespoon olive oil 1 cup chopped green onions 1 tablespoon minced peeled fresh [...]
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Soak Your Beans Pick through the beans, discarding any discolored or shriveled beans or any foreign matter. Rinse well. In a medium heavy-bottomed saucepan, cover 2 cups of dried beans with 6 cups water. Cover and refrigerate 6-8 hours or overnight. Drain and rinse the beans. Prepare Your Beans Return the soaked, rinsed beans to [...]
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INGREDIENTS 1 tablespoon olive oil 1/2 red onion, peeled and thinly sliced 1/2 teaspoon salt 1 teaspoon cumin 2 tablespoons water 1 small winter squash (Sugar dumpling or delicate), peeled, halved, seeds removed, and cut into 1/4 inch chunks 2 carrots, peeled and grated 1 bunch green kale, ribs removed and leaves coarsely chopped 1/4 [...]
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INGREDIENTS 1 head of Romanesco cauliflower, base removed and discarded, florets and stalks chopped into bite-sized pieces 1 tablespoon butter 1/4 cup fresh parsley leaves 1 teaspoon white-wine vinegar 1/2 teaspoon salt 1/4 teaspoon ground pepper PREPARATION Place a steamer basket in a saucepan filled with 1 inch water and bring water to a boil. [...]
Parsley (Petroselinum crispum) needs a good PR agency. For years parsley sadly clung to the edge of entree platters and was stuffed into deli display cases to make the other food look “fresh.” Yet parsley not only tastes good, but is loaded with vitamins as well. Parsley is native to the Mediterranean. It has been [...]
Ingredients for this recipe were included in The FruitGuys TakeHome box. Order yours today! www.fruitguys.com
While the glowering Mr. Jack O’ Lantern will certainly do some face melting in the next week or two, inspiring investigation by the budding entomologists in your family, there is plenty more to be done with pumpkins than just turn them into doorstops. Most Halloween-variety carving pumpkins are also edible, but the smaller Sugar Pie [...]
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