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Anytime of Year is a Good Start for a Healthier Lifestyle Come January first, there is talk of New Year’s resolutions everywhere: at the water cooler, in the newspaper, on Facebook, and in every nook and cranny of the Internet. Come February, those discussions have long since died out, along with most people’s resolutions, and [...]
Do you ever feel like your office chair has become an appendage rather than just a place to sit? What if you found out that appendage could put your health at risk? Recent studies have found that people who sit for eight hours or more a day are at increased risk for type 2 diabetes, [...]
Spending too much time crunching numbers and not enough crunching abs? Fitness Magazine has a great 10-minute desk workout to tone your arms and firm all that stuff sitting on your chair. Do this 6-step mini-workout twice a day and you’ll feel better and more productive. 1. Shoulder-Blade Kiss: sit at your desk with arms [...]
Lily, my four-year-old niece, who says things like, “Daddy are you satisfied?” or “Mommy what does the word ‘comely’ mean?” decided last weekend that when going to swimming lessons one has a duty to wear not only the prettiest bathing suit but all of the bathing suits at the same time. She started with last [...]
What does this term Workplace Wellness mean? Workplace Wellness is an employer policy that has been moving into the forefront of our work-a-day life. More companies, of all sizes, are implementing programs that benefit their employees well-being, and of course their bottom line. Workplace Wellness programs represent a great handshake between ROI for companies and [...]
Core Power in your FruitCrate this Month Yes, fruit is healthy, but one of the healthiest things in a FruitGuys FruitCrate is the Berkeley Wellness Letter. This month’s issue is ripe with quality information on how to get your September health goals off to a good start. On Page 4, there is a spread “Strength [...]
October is a great month to get in step with your company’s walking program. It’s autumn now, which means brisk walking in crisp air through nature’s leaf palette exploding in fully-formed 3-D HD Technicolor. While not all of us can have the classic East coast experience, there are plenty of places to get your fall [...]
Staying in shape during the holidays can be tough. People travel more, get out of their regular exercise routines, and let’s not forget all the delicious goodies! But fear not, FruitFans, the December Wellness Letter has some great tips on how to keep your metabolism working even on your days off. First off, you don’t [...]
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