Pomelo Fruit Salad


Adapted from INGREDIENTS 2 pomelo fruit 2 kiwi, peeled and sliced 2/3 cup roasted cashews 2 tablespoons honey 1 tablespoon lime juice 2 tablespoons fresh mint leaves 1 teaspoon lime zest PREPARATION Peel the pomelos, separate the segments, trimming off any excess white pith, and cut up into 1-inch chunks. Put in a medium [...]

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Carrot-Apple Soup with Fresh Mint Garnish

Ingredients for this soup were included in The FruitGuys TakeHome case. Order yours today! Courtesy of Delilah’s Farm Report INGREDIENTS 4 carrots, peeled and diced 1/2 medium onion, diced 1/2 stalk celery, diced 1 apple, peeled and diced 2 tablespoons vegetable oil 1 teaspoon salt 1 teaspoon pepper 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger [...]

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Minty Fresh!


By Heidi Lewis The power in mint is menthol, its essential oil. It’s a voracious plant and can even be invasive. Mint is rich in vitamins A, B12, C, thiamine, folic acid, and riboflavin. It contains many essential minerals like manganese, potassium, selenium, iron, calcium, zinc, and phosphorus. This is why it is valued as an anti-oxidant. Mint, or [...]

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