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What You Should Ask By Pia Hinckle It used to be that personal trainers were only for the rich and famous. Today, they are everywhere, from chain gyms where trainers have long been available for extra cash to small independent fitness centers popping up in urban neighborhoods from San Francisco to New York. A personal [...]
Making Sense of Group Fitness By Rebecca Taggart The New Year brings with it our New Year’s hopes and resolutions. If more exercise is on your list, why not try a new class at the gym to liven up your routine? Zumba anyone? BodyPump? TRX? Whatever happened to weightlifting, ballet, and yoga, you may ask. [...]
Anytime of Year is a Good Start for a Healthier Lifestyle Come January first, there is talk of New Year’s resolutions everywhere: at the water cooler, in the newspaper, on Facebook, and in every nook and cranny of the Internet. Come February, those discussions have long since died out, along with most people’s resolutions, and [...]
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