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New Year, New Habits By Pia Hinckle Little lifestyle tweaks can add up to big changes in health, mood, and waistlines. Instead of resolving to take on an intensive diet or exercise regime, why not keep it simple? Pick 5 habits to lose and 5 habits to start for 2013 and this time next year, [...]
Making Sense of Group Fitness By Rebecca Taggart The New Year brings with it our New Year’s hopes and resolutions. If more exercise is on your list, why not try a new class at the gym to liven up your routine? Zumba anyone? BodyPump? TRX? Whatever happened to weightlifting, ballet, and yoga, you may ask. [...]
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