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What’s in Season April 2013

citrus farm

A preview of what regional farms will be harvesting in the coming month, from The FruitGuys produce buyers. To see what’s being delivered this week, visit fruitguys.com/mix and choose your region or enter your zip code. WEST COAST Spring is around the corner and we have fava greens to prove it. Our TakeHome boxes in March will [...]

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Sugar Snap Peas

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Sugar Snaps are edible-podded peas which are actually young peas still in the pod and intentionally picked while immature. Snap peas are eaten whole. There are strings along the pod, which can be removed or not, according to taste. If the little calyx, or cap, is still attached, that should be removed. “Season simply, cook briefly.” Sugar [...]

Preparation Tips

To prepare fresh peas, immerse the pods in boiling water for three minutes, then dunk them in ice water to keep their nice brightgreen color before adding to stir-fries or salads. Another option is to gently sauté in olive oil or butter and herbs. Over-cooking results in limp pods that come apart. Always cook with a light touch for a knockout dish.

Storage Tips

Snap peas will keep in the crisper drawer in a paper bag for up to a couple of weeks (in plastic, use within 3 or so days).
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Hold on to Your Hat! Seeking Rhythm in Transition

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By Andrew Brait of Full Belly Farm, courtesy of Capay Valley Farm Shop My son’s 8th grade class recently celebrated graduation from middle school with a trip to an amusement park. When asked about the day, he remarked, “It was wild, Dad, kind of like our life on the farm.” If farming and seasonal production [...]

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Pea Greens Salad with Soy Vinaigrette

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Adapted from eatdrinkbetter.com INGREDIENTS 2–3 cups fresh pea greens Vinaigrette: 2 tablespoons grapeseed, olive, or walnut oil 1/2 teaspoon dark sesame oil 1 tablespoon rice wine vinegar 1 teaspoon soy sauce PREPARATION Gently wash and dry pea greens (salad spinner or paper towels). Whisk or mix vinaigrette ingredients together to emulsify. Drizzle desired amount of [...]

Ingredients for this recipe were included in The FruitGuys TakeHome box. Order yours today! www.fruitguys.com

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Green Pea Hummus

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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 cup green peas, shelled 1 tablespoon minced spring or sweet onion (or 1 clove garlic, minced) 1 tablespoon lemon juice 2 tablespoons olive oil Salt and pepper to taste PREPARATION Place raw peas, onion or garlic, juice, and oil in a food processor or blender and puree until [...]

Ingredients for this recipe were included in The FruitGuys TakeHome box. Order yours today! www.fruitguys.com

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Lemony Snap Peas

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Adapted from myrecipes.com INGREDIENTS 2 cups sugar snap peas 1 tablespoon butter, olive oil, or a combo 1–2 garlic cloves, minced 2 teaspoons fresh lemon juice 1 teaspoon fresh lemon zest (finely grated rind) Salt and freshly ground pepper to taste PREPARATION Heat butter or oil in a medium skillet over medium-high heat; add garlic [...]

Ingredients for this recipe were included in The FruitGuys TakeHome box. Order yours today! www.fruitguys.com

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The FruitGuys Tips: Pea Tendrils

Pea

Pea tendrils are the tender vines, stems, and leaves of young pea plants. They can be eaten raw or lightly cooked. Try adding them to all kinds of salads and sandwiches. They are delicious lightly sautéed and served on crostini, or with pasta, rice, eggs, potatoes, etc. Pea tendrils are best used when fresh but [...]

Ingredients for this recipe were included in The FruitGuys TakeHome box. Order yours today! www.fruitguys.com

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Mick Klug Farm, Saint Joseph, MI

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By Heidi Lewis The USDA classifies family farms as “any farm organized as a sole proprietorship, partnership, or family corporation.” But a cold definition is never the whole story, is it? Mick Klug grew up on his family’s farm. His parents established their 40-acre farm in the 1930s. The reason you often hear of farms [...]

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Spring Prospects after Mild Winter

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First wave of spring vegetables begins By Rebecca Taggart Winter has been very mild this year for most of us who don’t live in Alaska. The general lack of snow and cold is attributable to unusual patterns in the Arctic and North Atlantic Oscillations, which have kept the jet stream more northerly than usual. The [...]

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Pea Salad

sauteed sugar snap peas

Recipe courtesy of Capay Valley Farm Shop INGREDIENTS 2 tablespoons sesame oil or other cooking oil 2-3 cups snow peas or sugar snap peas or combo, trimmed 3 tablespoons tamari (or soy sauce) 3 tablespoons rice vinegar 1 clove garlic, crushed (or 1 green garlic stalk, chopped) Peppercorns Salt to taste PREPARATION Heat sesame oil [...]

Ingredients for this recipe were included in The FruitGuys TakeHome box. Order yours today! www.fruitguys.com

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Minty Peas

pea puree

Adapted from epicurious.com INGREDIENTS 1/2 small onion, chopped 1 tablespoon olive oil 2 cups English Peas, shelled 6 mint or basil leaves, torn fresh ground pepper salt water *Bowl of ice water for blanching Procedure Shell the peas: Break off the stem and pull the fibrous string down the length of the pod. Press each [...]

Ingredients for this recipe were included in The FruitGuys TakeHome box. Order yours today! www.fruitguys.com

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Curry with Cabbage and Cauliflower

Adapted from teczcape.com Ingredients 1 yellow onion, small, peeled and sliced thin 1 tablespoon olive oil 2 cloves garlic, peeled and crushed with flat part of knife 2 teaspoons curry powder 2 teaspoons chili paste 1 teaspoon turmeric 1 teaspoon coriander 1 cup peas, shelled fresh (or frozen) 8-oz. can garbanzo beans, drained and rinsed [...]

Ingredients for this recipe were included in The FruitGuys TakeHome box. Order yours today! www.fruitguys.com

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Three Snaps!

sauteed sugar snap peas

When you catch sight of the emerald peas, you may wonder, are they snap or snow? Let the great boxer Sugar Ray Robinson lead you to the decision ring with some mnemonics to help you remember the difference. Unlike other contenders, such as the English pea, you can chomp the pods of your snaps (aka, sugar snaps) and snows, [...]

Ingredients for this recipe were included in The FruitGuys TakeHome box. Order yours today! www.fruitguys.com

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Soaking and Cooking Dried Beans

PREPARATION Soaking the beans can help reduce the amount of time they need to cook. Two soaking methods: The quick soak: Add 4 cups of water for every 1 cup of beans that you wish to use. Bring the water to a rapid boil and then remove from heat and let stand for 1 hour [...]

Ingredients for this recipe were included in The FruitGuys TakeHome box. Order yours today! www.fruitguys.com

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Sugar Ray vs. Snow Peas

When you open your TakeHome box and catch sight of the emerald peas in the box, you may wonder, “Are they Snap or Snow?” Let the great boxer Sugar Ray Robinson lead you to the decision ring with some mnemonics to help you remember the difference. Unlike other contenders such as the English Pea, you [...]

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