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Potato-and-Carrot Mash

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Recipe adapted from marthastewart.com INGREDIENTS 2 Idaho potatoes, peeled and cut into 1-inch pieces (about 3 cups) 1 large or 2 small carrots, peeled and cut into 1/2-inch pieces (about 1 cup) 2 garlic cloves Coarse salt and freshly ground black pepper 1/4 cup whole milk 2 tablespoons butter (more or less to taste) PREPARATION [...]

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Sweet and Savory Sweet Potato Mash

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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small sweet potatoes or yams 2 teaspoons toasted sesame oil 1 tablespoon coconut oil 1/4 cup unsweetened coconut milk 1 teaspoon cumin 2 tablespoons lemon, lime, or orange juice 1 teaspoon zest of lemon, lime, or orange Salt and pepper to taste PREPARATION [...]

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Caribe Potato

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These large, purple potatoes have white flesh.  Starchy and good for mashing, they fall apart when cooked, so are not ideal for recipes calling for slices or cubes.

Storage Tips

Potatoes should be stored in a cool, dark place. Organic potatoes have not been treated with any sprout retardants.
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Citrus Beet Salad

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Courtesy of Capay Valley Farm Shop INGREDIENTS 4 chioggia beets, with 1 inch of stems 2 tablespoons fresh onion greens, finely chopped 2 tablespoons raspberry vinegar (or other vinegar) 2 tablespoons chopped fresh mint 1 tablespoon grated orange zest 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup olive oil  PREPARATION Cover beets in water [...]

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Braised Turnips with Kale Garnish

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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1 pound turnips 1/2 cup kale leaves, washed well and finely chopped 1 tablespoon butter or olive oil 1 clove garlic, finely minced 3/4 cup vegetable or chicken broth Juice of  1/2 lemon Zest of 1 lemon PREPARATION Peel turnips and cut into quarters. Heat butter or [...]

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Parsley, Potatoes and Brussels Sprouts

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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 cups potatoes, well-scrubbed and cut in 1-inch dice 2 cups Brussels sprouts, washed, trimmed, and halved (or quartered, if very large) 2 shallots, thinly sliced 1 tablespoon whole grain mustard 3 tablespoons olive oil 2 tablespoons fresh parsley, minced Salt and pepper to taste PREPARATION Preheat [...]

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Beauregard Sweet Potato

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Beauregard — what a great name for a sweet potato. Oblong & reddish with a bright orange interior, they cook up real creamy.

Preparation Tips

Bake in the skin; peel and bake; or broil with simple seasoning or complements of maple syrup or nut oils. Recent studies show excellent preservation of sweet potato anthocyanins with steaming.

Storage Tips

Store in a cool dry place. Sweet potatoes/yams should keep for 2 weeks.
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Antigo Red Potato

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The Antigo area is an important potato-growing region in Wisconsin, one of the top three America potato producing states,  along with Idaho and Washington.

Preparation Tips

Boil in skins, cool, and use in salads or glaze with butter. Also excellent quartered and roasted with olive oil, garlic, salt, and herbs.

Storage Tips

Potatoes should be stored in a cool, dark place, not the refrigerator. Organic potatoes have not been treated with any sprout retardants.
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Potato Classics

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The ultimate comfort food, potatoes are one of the most versatile veggies around! They’re surprisingly nutritious too. For example, a medium-sized baked potato with skin has around 28% of the daily value (DV) for vitamin C, 27% DV for vitamin B6, 26% of potassium, 15% of dietary fiber, and about 10% of protein. They can [...]

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Sweet Potato Biscuits

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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 cup cooked, mashed sweet potato (see Cook’s note) 6 tablespoons melted butter, divided 1 1/4 cups all purpose flour 3 tablespoons sugar 1 tablespoon baking powder Pinch salt 1/4 cup milk PREPARATION Preheat oven to 400°F. In a large bowl, mix mashed sweet potato with 4 [...]

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Roasted Root Veggies

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Recipe by The FruitGuys INGREDIENTS 4–6 cups assorted root veggies (turnips, radishes, carrots, parsnips, potatoes, yams, etc.), sliced in diagonal chunks or wedges of around the same size 1 onion, sliced in eighths (optional) 2–3 garlic cloves, minced (optional) Olive oil Salt and pepper to taste PREPARATION Preheat oven to 425°F. Very lightly coat the [...]

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What’s in Season February 2013

tangerines

A preview of what regional farms will be harvesting in the coming month, from The FruitGuys produce buyers. To see what’s being delivered this week, visit fruitguys.com/mix and choose your region or enter your zip code. WEST Happy Chinese New Year! We are celebrating citrus season with organic Pixies from Beck Grove and Murcotts from [...]

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Celery Root Salad

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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 3 tablespoons white wine vinegar 1/4 cup olive oil 1 teaspoon honey 1 1/2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup celery root, peeled and cut in 1-inch dice 1 cup potato, sweet potato (peeled), and/or fennel bulb, cut into 1-inch dice 1 [...]

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Braised Vegetables and Couscous

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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 celery root, peeled, sliced in half, cut into 1/2-inch slices widthwise 1 rutabaga, peeled, cut in half, then into 1/2-inch thick slices 1 red beet, peeled, cut in half, then into 1/2-inch thick slices 3 shallots, cut in half, then into 1/2-inch thick slices 2 cloves [...]

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Leek

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The versatile leek belongs to the allium family and is a mild cousin to onions and garlic. Rather than forming a bulb like onions, the leek put all its mo-jo into the stem. The white part is best, but how far into the green you slice is a personal matter – where it still holds [...]

Preparation Tips

Leeks grow in layers in the ground, so they need to be rinsed and soaked well to remove dirt. Trim off the root end and dark green leaves, then remove and discard the outer layer and slice (either in small rounds or in half lengthwise) before washing.

Storage Tips

Wrap leeks in plastic to contain moisture and prevent other foods from absorbing their odor. They’ll last up to five days in the fridge.
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Roasted Winter Squash & Sweet Potato Soup

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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 4 cups peeled winter squash and/or sweet potatoes, cut into 1-inch cubes 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon pepper 1 teaspoon olive oil 1/2 cup onion, in 1/2-inch dice 1/4 cup carrot, in 1/2-inch dice 1/4 cup celery, in 1/4-inch dice 1 clove garlic, [...]

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Apple Root-Veggie Salad

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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 apples, sliced into bite-sized pieces (peels optional) 1 cup potatoes, thinly sliced into bite-sized chunks about 1/4-inch thick 1/2 cup carrots, thinly sliced on the diagonal about 1/4-inch thick 1/4 cup onion, minced or very thinly sliced 1/4 cup celery, thinly sliced or chopped (optional) 1/3 [...]

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Ode to Root Vegetables

Parsnips

By The FruitGuys ‘Tis the season for root vegetables, so named for their underground lifestyles. While carrots and potatoes are the best known and most eaten of the root veggies, read up and taste some of their lesser known but equally yummy and nutritious relatives, such as parsnips, beets, celeriac, rutabaga, turnips, and sweet potatoes. [...]

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Turnip

turnips

Why do turnips remind us of Dickens? Because they contributed to the English Industrial Revolution. Viscount “Turnip” Townshend introduced turnips into the four-field crop rotation, allowing for more food production. This enabled many farm workers to find work in the textile mills. Turnip root and leaves are highly nutritious for all working people.

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Preparation Tips

Simply wash, peel, and cook turnips as you would potatoes.

Storage Tips

Store turnips in a cool, dry, dark place for a week or two. If turnips have greens, remove them before storing turnips and prepare them as you would any cooking greens.
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Mashed Root Veggies

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Recipe by The FruitGuys INGREDIENTS 4 cups root veggies (sweet potatoes, parsnips, turnips, etc.) scrubbed, peeled, and cut in 2-inch inch dice Butter Cream, half-and-half, or milk Salt and pepper to taste PREPARATION Place diced root veggies in a pot, cover with water, and bring to a boil. Reduce heat to a simmer, and cook [...]

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What’s in Season: November

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EAST Sandy has come and gone, but the impact isn’t over.  Our farmers have had flooding, power outages, and damage to infrastructure and houses.  Despite the challenges, local farmers are still working hard to make sure we get the delicious produce that they so preciously grow. Three Springs Fruit Farm and Beechwood Orchards are bringing [...]

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Gingered Winter Squash and Root Veggie Soup

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Adapted from cookinglight.com INGREDIENTS 2–3 cups winter squash, peeled and cubed (see Cook’s note) 1 cup potato (regular or sweet), scrubbed and cubed (peels optional for regular potatoes; sweet potatoes should be peeled) 1 cup parsnips, scrubbed and chopped 1 cup onion, chopped 4 cups (1 quart) vegetable broth (plus more for thinning, if needed) [...]

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Root Veggie Pancakes

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Adapted from allrecipes.com INGREDIENTS 2 cups root veggies (any combo of sweet potatoes, turnips, carrots, parsnips, etc.), peeled and shredded with a grater or in a food processor 1–2 tablespoons finely chopped onion (regular, green, or shallot) 2 eggs, beaten (or vegan egg substitute) 2 tablespoons all-purpose flour 1 teaspoon salt 1/2 cup vegetable oil [...]

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Roasted Root Veggies with Fresh Herbs

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By Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 cups root vegetables in 1-inch dice (potatoes and sweet potatoes, scrubbed, peels left on; beets and celeriac, scrubbed and peeled) 1 cup onion, chopped 2–3 cloves garlic, minced 1–2 tablespoons olive oil 2 teaspoons maple syrup 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1–2 tablespoons fresh [...]

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The Roots of Gratitude

fresh celery on a wooden board

By Roxanne Crittenden, Capay Valley Farm Shop This week I did something I hardly ever do. I took a walk through the grocery section of a prominent big-box store. The produce section sported small rounded carrots in plastic bags, grapefruit from Texas, apples from Washington and green beans from Mexico just in time for Thanksgiving. [...]

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Baked Balsamic Beets

Recipe by Julie Collins INGREDIENTS 2–3 beets, scrubbed and ends trimmed 3 tablespoons balsamic vinegar Salt and pepper PREPARATION Heat oven to 400°F. Wrap each beet individually with foil. Bake until beets are tender (usually between 30 minutes–1 hour depending on size). When the beets are cool enough to handle, slip off the skins. Slice [...]

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Maple Orange Roasted Root Vegetables

Courtesy of Delilah’s Farm Report INGREDIENTS 4 cups assorted root vegetables cut into 1-inch chunks (carrots, parsnips, beets, turnips, yams, potatoes, sweet potatoes) 2 tablespoons canola oil 2 tablespoons maple syrup 2 tablespoons orange juice 1 teaspoon salt 1 teaspoon pepper 1 tablespoon grated orange zest PREPARATION Preheat oven to 425°F. Whisk together oil, maple [...]

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Carrots

Carrots

Carrots were not always orange. Throughout the ages they grew in many colors including purple and white. It was the Dutch, whose patriotic allegiance to the House of Orange (the Dutch Royal family), propagated the bright orange variety that is commonplace today. Closely related to fennel and parsley, the carrot is an aromatic vegetable. Its [...]

Preparation Tips

Wash thoroughly and gently scrub—keep the peel for maximum nutrient benefits. Delicious raw on their own; sliced or grated and added to salads and slaws; or roasted, steamed, stir-fried, grilled, boiled, baked, or braised. And don’t forget about carrot juice and carrot cake.

Storage Tips

Tightly seal unwashed carrots in a plastic bag and refrigerate for up to a few weeks. They can also be blanched and frozen.
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Rainbow Carrots

rainbow carrots

When carrots were cultivated in Afghanistan 1,000 years ago, they were purple. Throughout the ages there have been white, red and yellow carrots as well. It was the Dutch, who in patriotic allegiance to the House of Orange (the Dutch Royal family) propagated the bright orange variety that is commonplace today.

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