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Potato Sorrel Soup

potato soup

Recipe courtesy of Red Wing Farm INGREDIENTS 2 cups potatoes, small dice or slices 2–3 cups sorrel leaves, washed and roughly chopped 2–3 cloves garlic, peeled 2–3 tablespoons butter 1/2 teaspoon dried thyme leaves or a few sprigs fresh thyme, chopped 3 cups vegetable stock Salt and freshly ground black pepper to taste PREPARATION In [...]

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Delicata Squash Soup

squash-soup1-feat

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 pounds delicata squash, halved lengthwise, seeds removed Oil for roasting 2 tablespoons olive oil, butter, sesame oil, or coconut oil 2 cups yellow onion, chopped 1 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon ginger 1/4 cup white wine or water 4 cups vegetable stock 1/4 cup [...]

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Asparagus and Hearty Greens Soup

asparagus-bowl-feat

Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 2 cups asparagus (cut off and discard woody end) cut into 1-inch pieces (set aside the tips) 2 tablespoons vegetable oil 1 head green garlic, papery outer layer and stalk removed, coarsely chopped 1/4 cup onion, in 1/4-inch dice 1 teaspoon salt 1/2 teaspoon pepper 1 cup [...]

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Roasted-Garlic Burdock Soup

burdock-root1-feat

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 heads garlic, roasted (see Cook’s note) 1 tablespoon olive oil 1 cup burdock root, well-scrubbed (or peeled) and sliced into 1/2-inch rounds 1 cup broccoli florets Bok choy (2 small or 1 large), cleaned well and chopped into bite-sized pieces 4 cups vegetable broth 2 tablespoons [...]

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Sunchoke Soup

sunchoke-soup-feat

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound sunchokes, aka Jerusalem artichokes (OK to supplement with regular or sweet potatoes), scrubbed, peeled, and cut into chunks 1–1 1/2 cups onion, chopped 1 cup cauliflower, chopped 2 tablespoons butter or olive oil 2 cloves garlic, minced 4 cups vegetable or chicken broth 1 tablespoon [...]

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Roasted Winter Squash & Sweet Potato Soup

squash_soup1_feat

Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 4 cups peeled winter squash and/or sweet potatoes, cut into 1-inch cubes 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon pepper 1 teaspoon olive oil 1/2 cup onion, in 1/2-inch dice 1/4 cup carrot, in 1/2-inch dice 1/4 cup celery, in 1/4-inch dice 1 clove garlic, [...]

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Mediterranean Lentil Stew

green-lentils-bowl-feat

Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 cup dried lentils 1 1/2 cups dried couscous 1 cup broccoli florets 1 cup winter squash, peeled and diced 2 cups kale, de-stemmed and chopped 1–2 teaspoons lemon zest Juice of 1/2 lemon 1/2 lemon, cut into thin slices 1/2–3/4 cup red onion, diced 3 cloves [...]

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Roasted Cauliflower-Potato Soup

cauliflower-potato-soup-feat

By Delilah’s Farm for The FruitGuys INGREDIENTS 2 cups cauliflower florets 2 cups potato, scrubbed and cut into 1-inch cubes 1/2 cup onion, in large dice 1/4 cup celery, in large dice 1/4 cup carrot, in large dice 2–4 cloves of garlic (to taste), peeled but left whole 3 tablespoons olive oil 1 teaspoon salt [...]

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Easy Potato-Leek Soup

Leek Soup

Adapted from vegweb.com INGREDIENTS 1 1/2–2 cups leeks, finely chopped (use white and very light green parts) 2 cups potatoes, scrubbed and cubed or finely sliced (peels optional) 1 medium onion, finely chopped 3 tablespoons olive oil 3 cups vegetable broth (should almost cover the ingredients) 1/2 cup cream or soy milk (optional) Salt and [...]

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Nonni’s Minestrone

Adapted by Pia Hinckle for The FruitGuys INGREDIENTS 2 bunches of kale (or other hearty greens) 8 small potatoes (or 5 big), scrubbed and cut into 1-inch cubes (peel if desired) 4 carrots, scrubbed and chopped roughly into largish pieces 4 celery stalks, washed and chopped roughly 2–3 cloves garlic, peeled and chopped fine 1 [...]

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The Big Soup: Minestrone

Minestrone Soup

Hearty Minestrone Soup Has Many Forms By Pia Hinckle In Italy there are as many ways to make minestrone (literally “big soup”) as there are ways to make pasta. Each region has a variation, and each town has a local twist inspired by what’s in season. The only rule is to use what’s on hand. This is [...]

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Pasta with Pumpkin Sauce

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Adapted from marthastewart.com INGREDIENTS 8 ounces penne or other short pasta 1 cup roasted pumpkin puree 1 cup veggie broth (or reserved pasta water) 1/2 cup half-and-half (regular, fat-free, or vegan) 2 tablespoons olive oil Fresh herb options (choose one) • 2 teaspoons fresh rosemary, sage, or oregano, chopped; OR: • 2 tablespoons fresh basil [...]

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Roasted Pumpkin Soup

sugar-pie-pumpkin-lg

Recipe by The FruitGuys INGREDIENTS 2 cups pumpkin puree (see Cook’s note) 1/2–3/4 cup onion, finely chopped 3 tablespoons butter or olive oil 1/2 teaspoon salt 1 teaspoon–1 tablespoon sugar (optional) 1/2 teaspoon ground ginger 1/4 teaspoon pepper 1/4 teaspoon nutmeg A pinch to 1/4 teaspoon cayenne pepper 2–3 cups vegetable broth In a medium-size [...]

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Curried Cauliflower Soup

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Adapted from a recipe by Mark Bittman INGREDIENTS 1 head of cauliflower, broken into florets (about 3 cups) 1 cup onion, chopped 1 tablespoon fresh ginger, minced 1 tablespoon curry powder 3 cups water 1 cup coconut milk Fresh cilantro leaves, chopped (optional garnish) Salt and pepper to taste PREPARATION Put water in a pot [...]

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Late Summer Chowder

summer_chowder

Recipe by The FruitGuys’ Rachel Schiros INGREDIENTS 4 tablespoons coconut oil (or butter or olive oil) 1–2 medium-size sweet onions, thinly sliced 4–5 cloves garlic, finely minced 2 teaspoons salt 1 large sweet potato or small butternut squash (or other hard squash), peeled and cubed 2–3 red, orange, or yellow sweet bell peppers, chopped in [...]

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Curried Carrot, Sweet Potato, and Ginger Soup

carrot soup

Adapted from myrecipes.com INGREDIENTS 2 cups peeled, cubed sweet potato (1/2-inch cubes) 1 cup sliced carrots (1/4-inch rounds), peeled or not, depending on preference 2 teaspoons fresh grated ginger 2 teaspoons canola oil 1/2 cup chopped shallots 1 teaspoon curry powder (or a bit more if you like a stronger curry flavor) 2–3 cups veggie [...]

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Vichyssoise with Corn Garnish

vichyssoise

Recipe courtesy of Delilah’s Farm INGREDIENTS 2 tablespoons butter 1 cup onion, diced about 1/2 inch 1 teaspoon salt 1/2 teaspoon pepper 2 cups potato, peeled and diced, about 1 inch 3 cups vegetable broth 1 cup heavy cream Garnish ingredients: 1 teaspoon butter 1 tablespoon finely chopped onion 1 garlic clove, finely chopped 1 [...]

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Fruit Soup

cherries

Recipe from Delilah’s Farm INGREDIENTS 1 teaspoon vegetable oil 1/4 cup finely chopped onion 1 teaspoon lemon zest 2 tablespoons lemon juice 1 tablespoon balsamic vinegar, preferably white 1/2 teaspoon salt 2 tablespoons honey 1 cup orange juice 1/2 cup cherries, pitted and cut in half 1/2 cup peaches in bite size chunks 1/2 cup [...]

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Cream of Broccoli and Kale Soup

broccoli

Adapted from cooks.com INGREDIENTS 1 small bunch of kale, chopped (approximately 4 cups) 2 cups of broccoli, chopped (florets and upper stems; discard lower stems) 1/2 onion, finely chopped 3 tablespoons butter 1 teaspoon fresh oregano, minced 2–3 cups vegetable broth 2 tablespoons all-purpose flour Salt and black pepper 1/2 cup half and half 2–3 [...]

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Simple Lentil Soup

lentil_soup

Adapted from vegetarian.about.com (original recipe by Jolinda Hackett) INGREDIENTS 1 teaspoon vegetable oil 1 onion, diced 1 carrot, sliced 4 cups vegetable broth 1 cup dry lentils 1/4 teaspoon pepper 1/4 teaspoon dried thyme 2 bay leaves Salt to taste 1 tablespoon lemon juice PREPARATION In a large pot, sauté the onions and carrot in [...]

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Black Eyed Peas with Parsley Root

blackeyedpeas

Courtesy of Delilah’s Farm Report INGREDIENTS 1/2 pound black eyed peas (sorted to remove any twigs, stones, or foreign objects) and soaked overnight 1/2 onion, left whole 2 cloves garlic left whole 2 tablespoons olive oil 1/2 cup onion, diced small (about 1/4 inch) 1/4 cup celery, diced small (about 1/4 inch) 2 cloves garlic, [...]

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Kohlrabi Soup

kohlrabi_soup

Adapted from foodnetwork.com INGREDIENTS 1–2 kohlrabi bulbs, peeled and chopped 2 tablespoons butter 1 medium yellow onion, finely chopped 2  1/2 cups vegetable broth 2  1/2 cups milk 1 bay leaf Salt and pepper PREPARATION Melt butter in a large pan with a lid. Add onion and cook gently until soft, about 10 minutes. Add [...]

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Butternut Squash Stew

butternut_stew

Courtesy of Delilah’s Farm Report INGREDIENTS 2 cups butternut squash in 1-inch dice 1 cup potato (washed, scrubbed, and unpeeled) in 1-inch dice 1/2 cup diced onion (yellow or red) 1/4 cup diced carrot 1/4 cup diced celery 2 garlic cloves, minced 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon red [...]

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Curried Cauliflower Soup

Courtesy of Delilah’s Farm Report INGREDIENTS 1/2 small onion, diced 1/4 cup carrot, diced 1/4 cup celery, diced 2 cloves garlic, minced 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon curry powder 2 cups cauliflower florets 2 cups broth (vegetable or chicken) Optional garnish for soup: 1 tablespoon chopped peanuts 1 tablespoon shredded coconut 1 [...]

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Sweet and Sour Carrot and Cabbage Soup

Courtesy of Delilah’s Farm Report INGREDIENTS 1/2 small onion, diced 1/4 cup apple, grated 1/4 cup celery, diced 4 cloves garlic, minced 1 teaspoon salt 1/2 teaspoon pepper 1 teaspoon honey 2 cups broth (vegetable or chicken) 1 tablespoon dill, chopped 2 cups cabbage, very thinly sliced 1/2 cup carrot, very thinly sliced 1 tablespoon [...]

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Carrot-Apple Soup with Fresh Mint Garnish

Ingredients for this soup were included in The FruitGuys TakeHome case. Order yours today! Courtesy of Delilah’s Farm Report INGREDIENTS 4 carrots, peeled and diced 1/2 medium onion, diced 1/2 stalk celery, diced 1 apple, peeled and diced 2 tablespoons vegetable oil 1 teaspoon salt 1 teaspoon pepper 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger [...]

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Split-Pea Dal

Adapted from the Shoshoni Cookbook INGREDIENTS 1 cup dried green split peas 5 cups water 1 tablespoon sesame or canola oil 1 tablespoon mustard seeds 1 clove garlic, minced 1/4 teaspoon cayenne pepper 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric or saffron 1 tomato, finely chopped 1 teaspoon salt PREPARATION Rinse [...]

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Celery Root Soup

Adapted from Bon Appétit INGREDIENTS 2 tablespoons (1/4 stick) butter 2 cups cubed (1/2 inch) peeled celery root, from one 3/4-lb celery root 1 apple (3/4 cup) peeled, cored, and chopped into 1/2-inch cubes 2 cloves garlic, peeled and finely chopped 1 medium onion, peeled and coarsely chopped 4 cups broth (chicken or vegetable) 1/4 [...]

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Hearty Green Veggie Minestrone

Adapted from Moosewood Restaurant Daily Special Ingredients 2 tablespoons olive oil 1 cup chopped onions 2 cloves garlic, minced 2 cups peeled, seeded, and cubed winter squash 1 cup broccoli, cut into 1/2 inch florets 1 teaspoon dried oregano 2 teaspoons salt 1/2 teaspoon ground pepper 4 cups water 2 cups kale, chopped 1 15 [...]

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Cold Cucumber Mint Soup

Adapted from Gourmet Ingredients 3–4 cucumbers, peeled, seeded, and finely chopped 1 cup plain yogurt 2/3 cup sour cream 1/2 teaspoon dry mustard 1/4 cup mint leaves, washed and chopped Reserve a few mint sprigs and cucumber slices for garnish Salt and pepper to taste Preparation In a food processor or blender, puree the chopped [...]

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Buttered Turnip Puree

Adapted from www.foodnetwork.com INGREDIENTS 3 turnips, peeled and cut into cubes 3-1/2 cups milk 1/2 bunch fresh thyme 2 cloves garlic, peeled and crushed 4 tablespoons butter, cut into cubes Salt and pepper to taste PREPARATION Place turnips, milk, bunched thyme, and garlic in a medium-sized saucepan on medium heat. Cover slightly and bring to [...]

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Roasted Eggplant Soup

Adapted from Bon Appétit INGREDIENTS 1 large eggplant, halved lengthwise 1 tablespoon olive oil 1 red onion, peeled and finely chopped 1 fennel bulb, trimmed and coarsely chopped 1 yam, peeled, cut into 1/2-inch pieces 2 garlic cloves, minced 1 teaspoon dried oregano 1/2 teaspoon Garam Masala curry powder 1 teaspoon dried coriander 1 teaspoon [...]

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Spiced Cauliflower and Parsnip Soup

Adapted from Grouprecipes.com INGREDIENTS 1 tablespoon olive oil 1 tablespoon yellow mustard seed 1 medium onion, peeled and finely chopped 2 cloves garlic, peeled and minced 1/2 teaspoon ground ginger 1 tablespoon turmeric 1 teaspoon cardamom 1 teaspoon cumin 1 head of cauliflower, trimmed and cut into florets 1 cup parsnips, peeled and cut into [...]

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Spring Garlic, Celery Root, Pear, and Apple Soup

Adapted from Bon Appetit INGREDIENTS 2 tablespoons (1/4 stick) butter 3 cups 1/2-inch cubes peeled celery root (from one celery root) 3 pieces of green garlic 1 D’Anjou pear peeled, cored and cut into 1/2-inch pieces 1 Fuji apple, peeled, cored and cut into 1/2-inch pieces 4 cups (or more) chicken or vegetable broth 1/4 [...]

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Spring Greens and Beans Soup

Adapted from Bon Appetit INGREDIENTS 1 cup dried beans (Sunset Soup Mix or other dried beans like Lima Beans) 1 bunch of collard greens, tough stem removed and leaves coarsely chopped 2 tablespoons olive oil 2 cloves of garlic, peeled and minced 1 leek, white and pale green parts only, halved, rinsed well under running [...]

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Roasted Cauliflower Soup

Adapted from Gourmet INGREDIENTS 1 head of cauliflower 3 shallots, peeled and finely minced 1 tablespoons olive oil 1 1/2 cups chicken or vegetable broth 1/2 cup water 1 tablespoon fresh parsley, finely chopped 1 bay leaf 1 cup plain low fat yogurt Salt and pepper, to taste PREPARATION Preheat oven to 425°F. Cut cauliflower [...]

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Winter and Spring Vegetable Soup

Adapted from Bon Appétit INGREDIENTS 2 Tablespoons (1/4 stick) butter 2 parsnips, peeled and sliced into 1/4 inch pieces 2 red potatoes, scrubbed and cut in 1/2 inch cubes 2 cups cubed (1/2 inch) peeled celery root, from one celery root 1/2 cup celery root greens, coarsely chopped 2 apples (1.5 cups) peeled, cored and [...]

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Celery Root, Apple, and Shallot Soup

Celery  Root, Apple, and Shallot  Soup Adapted  from Bon Appétit INGREDIENTS 2  Tablespoons (1/4 stick)  butter 2  cups cubed (1/2 inch)  peeled celery root,  from one 3/4-lb celery  root ½ cup celery root greens, coarsely chopped 2  apples (1.5 cups) peeled,  cored and chopped into  1/2-inch cubes (you  can use Granny Smith,  Fuji, or Pink [...]

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Sage

Wise in many ways, sage is.

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