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Adapted from smittenkitchen.com, courtesy of Capay Valley Farm Shop INGREDIENTS 3 cups chopped broccoli (including peeled stems) 1 egg, lightly beaten 1/2 cup flour 1/3 cup grated hard cheese 2 cloves garlic, finely chopped Salt, pepper and red chili flakes to taste Butter or other high-heat oil for cooking PREPARATION Steam broccoli in steamer basket [...]
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Recipe by The FruitGuys INGREDIENTS 1 eggplant Olive oil Salt Optional extras: Fresh mozzarella cheese Marinara sauce Fresh basil or pesto PREPARATION Preheat oven to broil. Slice eggplant horizontally into 1/2-inch rounds, brush both sides with olive oil, and sprinkle with salt. Broil on each side for 3–4 minutes or until browned and tender. Serves [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound fresh fava beans 1 head green garlic, minced 1 bunch kale, de-stemmed, and chopped into 1-inch pieces 2 carrots, thinly sliced on the diagonal, about 1/8-inch thick 3 tablespoons olive oil 1/4 teaspoon salt 3 tablespoons water or white wine 1–2 tablespoons balsamic vinaigrette 2 [...]
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Recipe by Christopher A. West, courtesy of Capay Valley Farm Shop INGREDIENTS 1 bunch kale or other green, stemmed and chopped in 1/2 inch strips 3 oz Extra Virgin Olive Oil 3 cloves garlic, peeled and sliced 3 eggs 3.5 oz walnuts 1 tablespoon Spice Mix (1 teaspoon Paprika, 1/4 teaspoon Cayenne, 1/4 teaspoon Cinnamon, [...]
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Adapted from allrecipes.com INGREDIENTS 2 cups fresh broccoli florets 1 cup diced carrots 1 cup diced celery (optional 1 cup chopped onion 4 teaspoons butter 1 1/2 cups shredded cheddar cheese 1/4 cup chicken broth Salt and pepper to taste PREPARATION In a large skillet, sauté the carrots, celery, and onion in 3 teaspoons butter [...]
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Courtesy of Delilah’s Farm INGREDIENTS 2 cups zucchini ribbons (see Preparation instructions) 2 cups diced tomato 1 tablespoon extra-virgin olive oil 1/2 teaspoon salt Pinch of red pepper flakes, or more to taste 1/4 cup grated Parmesan cheese 2–3 tablespoons fresh basil chiffonade (stack basil leaves, roll up, and cut into 1/8 inch ribbons crosswise) [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1- 1 1/2 bunches green asparagus 1 bunch arugula Parmesan cheese, cut in 1-inch super thin strips Extra Kalamata olives chopped Lime PREPARATION Blanche the asparagus (about 90 seconds). Grill asparagus over low heat on the grill or grill-like surface. Blanche the arugula and blend it with olive [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 3 cups potatoes, scrubbed, unpeeled, and cut into 1-inch dice 1 cup apple, peeled, cored, and cut into 1-inch dice 1 tablespoon cider vinegar 3 tablespoons vinegar 4 tablespoons olive oil 1 heaping tablespoon Dijon or whole grain mustard 2 tablespoons finely diced red or green onion [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 small zucchinis or summer squash, grated (about 1 cup) 2 small leeks, thinly sliced or 1/2 onion, minced 1 cup chopped cremini mushrooms 12 eggs beaten 1/4 cup olive oil or milk 1/4 cup fresh chives or herbs such as parsley, basil, dill, or thyme 1/3 [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small sweet potatoes or yams 2 teaspoons toasted sesame oil 1 tablespoon coconut oil 1/4 cup unsweetened coconut milk 1 teaspoon cumin 2 tablespoons lemon, lime, or orange juice 1 teaspoon zest of lemon, lime, or orange Salt and pepper to taste PREPARATION [...]
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Adapted from David Lebovitz’s blog at davidlebovitz.com; courtesy of Riverdog Farm & Capay Valley Farm Shop INGREDIENTS 3/4 bunch dandelion greens, rinsed and stems trimmed 1/2 cup olive oil 2-3 green garlic bulbs, with the tough green leaves and roots cut off 3 tablespoons walnuts, lightly toasted 3/4 tsp sea salt 1 1/4 oz Parmesan [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 large or 2 small zucchini, cut into ribbons (about 3 cups) 2–3 medium beets, roasted and cut into bite-size wedges 2–3 shallots, minced 1 cup carrots, shredded 1 1/2 cups snow peas, cut into 1-inch pieces 3 tablespoons lemon juice 1/4 cup olive oil 1/2 cup [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 2 artichokes 1/4 cup olive oil 1/4 cup lemon or orange juice 1/4 cup vegetable or chicken stock 1 teaspoon citrus zest 1 teaspoon finely chopped thyme or oregano 2 cloves garlic, finely chopped 2 tablespoons finely chopped shallot 1/2 teaspoon salt Pinch of pepper or red [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 3 cups apples, cubed 2 shallots, finely chopped 1 clove garlic, minced 2 tablespoons olive oil 1/2 teaspoons minced sage or basil 1/4 cup grated Parmesan cheese 1/4 cup breadcrumbs Salt and pepper to taste PREPARATION Preheat oven to 400°F. Brown the shallots and garlic in the olive oil [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 large bunch asparagus, cut in 1″ lengths 2 tablespoons + 1/4 cup olive oil salt and pepper to taste 3/4 lb uncooked penne or other pasta shape 2 green or spring onions, chopped 2 tablespoons white wine vinegar 1 tablespoon soy sauce 1 bunch fresh spinach, rinsed and trimmed [...]
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Adapted from Sunny Sky Farms, courtesy of Capay Valley Farm Shop INGREDIENTS 1 lb turnips salt & pepper 1/4 cup butter 1 teaspoon fresh chives or finely chopped spring onion greens 3 eggs 1/2 cup chopped fresh parsley (optional) 2 tablespoons extra virgin olive oil PREPARATION Grate the turnips coarsely, no need to peel. Soak in [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 4 chioggia beets, with 1 inch of stems 2 tablespoons fresh onion greens, finely chopped 2 tablespoons raspberry vinegar (or other vinegar) 2 tablespoons chopped fresh mint 1 tablespoon grated orange zest 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup olive oil PREPARATION Cover beets in water [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1 pound turnips 1/2 cup kale leaves, washed well and finely chopped 1 tablespoon butter or olive oil 1 clove garlic, finely minced 3/4 cup vegetable or chicken broth Juice of 1/2 lemon Zest of 1 lemon PREPARATION Peel turnips and cut into quarters. Heat butter or [...]
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Recipe by The FruitGuys INGREDIENTS 1 bunch of chard, washed well, heavy/coarse stalks removed Juice of 1 lemon (or 1–2 tablespoons white balsamic vinegar) Olive oil Salt and pepper to taste Optional extras (try a combo!): Cubed avocado; sliced apples or pears; orange, grapefruit, or tangerine segments; sliced cherry tomatoes; grated carrots; toasted pumpkin seeds (pepitas) [...]
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Recipe by The FruitGuys INGREDIENTS 1 bunch of kale, washed well, heavy/coarse stalks removed Juice of 1 lemon (or 1–2 tablespoons white balsamic vinegar) Olive oil Salt and pepper to taste Optional extras (try a combo!): Cubed avocado; sliced apples or pears; orange, grapefruit, or tangerine segments; sliced cherry tomatoes; grated carrots; toasted pumpkin seeds (pepitas) [...]
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Recipe by The FruitGuys INGREDIENTS 2–3 cups potatoes, thinly sliced, about 1/8-inch thick (peels are optional) 1 large or 2 small fennel bulbs 1 medium onion, thinly sliced 1 tablespoon olive oil 1 cup grated Gruyère, Cheddar, or Parmesan cheese 1 cup cream, half and half, or milk 1/2 teaspoon salt 1/4 teaspoon pepper A [...]
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Adapted from Alice Waters’ The Art of Simple Food, courtesy of Capay Valley Farm Shop INGREDIENTS 1 – 1 & 1/2 bunches of chard 1 cup fresh breadcrumbs 2 teaspoons melted butter 2 tablespoons butter 1 onion, diced Salt 2 teaspoons flour 1/2 cup milk PREPARATION Wash and stem chard, saving and thinly slicing the [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 bunch beets, greens removed 2 navel or blood oranges, peeled and sliced in rounds 1/4 cup walnuts, chopped 1/2 red onion, thinly sliced (optional) 2 tablespoons vinegar 3 tablespoons olive oil 2 teaspoons honey 1 teaspoon Dijon mustard PREPARATION Trim and scrub the beets, place them in a [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 bunch kale, stems and ribs removed Salt and freshly milled pepper 1 small onion, finely diced 3/4 tablespoon olive oil 1 plump garlic clove, minced Pinch red pepper flakes 1 teaspoon chopped rosemary 1/4 cup dry white wine 2/3 cup cooked cannellini, rinsed well if canned Freshly grated [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 4 servings (8 ounce) your favorite whole wheat, soba, or rice noodle 1 bunch spinach, chard, beet, or radish greens roughly chopped 1/2 pound radishes, sliced thinly in rounds 1/2 cup black or white sesame seeds Fresh cilantro, roughly chopped (optional) 3 tablespoons soy sauce or tamari 3 [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 cup cooked, mashed sweet potato (see Cook’s note) 6 tablespoons melted butter, divided 1 1/4 cups all purpose flour 3 tablespoons sugar 1 tablespoon baking powder Pinch salt 1/4 cup milk PREPARATION Preheat oven to 400°F. In a large bowl, mix mashed sweet potato with 4 [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 2 tablespoons extra virgin olive oil .75- 1 lb Spanish radishes, cut in 1/4 inch cubes 1 small onion diced 1/4 cup rice wine or white wine vinegar 1/4 cup water 2 teaspoons honey PREPARATION Sauté onion and radishes in 1 tablespoon oil for 2 minutes. Add vinegar [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 2 tablespoon olive oil 1 bunch chopped green garlic, white and green parts 1 lb bok choy or other Asian green, rinsed, quartered and chopped (depending on size) 1/2 teaspoon sesame oil Salt to taste 1/2 cup chopped almonds PREPARATION Heat olive oil in a large sauté pan [...]
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Adapted from vegetarian.about.com (via ener-g.com) INGREDIENTS 1 bunch chard (or other hearty greens, such as kale or mature spinach) 1 cup uncooked rice, pre-soaked for 10 minutes, then drained well 1/4 cup olive oil 1/2 cup onion, chopped 1–2 tablespoons spring garlic, minced (or 1–2 cloves garlic, minced) 1 lemon, squeezed 1/2 cup chopped fresh [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 heads garlic, roasted (see Cook’s note) 1 tablespoon olive oil 1 cup burdock root, well-scrubbed (or peeled) and sliced into 1/2-inch rounds 1 cup broccoli florets Bok choy (2 small or 1 large), cleaned well and chopped into bite-sized pieces 4 cups vegetable broth 2 tablespoons [...]
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Recipe Courtesy of Capay Valley Farm Shop INGREDIENTS 1 bunch arugula, washed and chopped 2 murcott mandarins peeled & sectioned 3 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar or other vinegar of choice 2 teaspoons honey 1/3 cup chopped almonds or walnuts 2 oz feta cheese (optional) 1/4 red onion, thinly sliced [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS Up to 6 lbs beets, potato, sweet potato, celery root, turnips, carrots rutabaga or other root veggies, sliced in 1/2 inch pieces 3 tablespoons butter, melted 3 tablespoons olive oil 4 1/2 teaspoons thyme 1 1/2 teaspoons salt 3/4 teaspoon coarsely ground pepper 3 cloves garlic, minced PREPARATION In a [...]
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Adapted from sarahscucinabella.com, courtesy of Capay Valley Farm Shop INGREDIENTS 2 cups grated daikon radish 1 teaspoon kosher salt 1 tablespoon seasoned rice vinegar 2 teaspoon granulated sugar 1 teaspoon sweet rice wine (optional) Optional: crushed peanuts PREPARATION Place the daikon in strainer, sprinkle with salt and mix. Let sit for 30 minutes, squeeze out [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 – 2 tablespoons olive oil 3 stalks green garlic (green and white parts), chopped salt to taste 2 slices prosciutto, sliced (optional) 1 bunch swiss chard or mustard greens, chopped freshly ground black pepper fresh lemon juice PREPARATION Heat oil over medium heat, add green garlic and [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 cups cabbage, thinly sliced 1 cup carrots, grated 1 cup mild radish (such as daikon or watermelon radish), yacon root, jicama, and/or crisp apple, sliced into matchsticks (peel jicama/yacon root) 1 cup orange, cara cara, grapefruit, or other sweet citrus, supremed (see Cook’s note) 1/4 cup [...]
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By FarmShares member Martha Slater, Courtesy of Capay Valley Farm Shop INGREDIENTS 1 red kuri squash 1 cup white sugar 2 cup hot milk 1 tablespoon melted butter 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 3 eggs pinch of salt PREPARATION Halve the squash and remove the seeds, put it back together and wrap [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 bunch tokyo turnips with greens about 2 tablespoons olive oil sea salt pepper PREPARATION Cut greens from turnip necks, rinse and set aside. Pare necks and scrub turnips. Set turnips in steaming basket over boiling water and arrange greens over them. Cover and steam until turnips are [...]
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Preheat oven to 375°F. Remove stem, cut squash in half, and scrape out seeds and pulp. Place cut-side-down on a lightly oiled baking sheet. Roast for 20 minutes, then turn cut-side-up and continue roasting until fork- tender, another 20–30 minutes or so, depending on thickness of squash. USES: After roasting, cut into chunks and enjoy [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 tablespoon sesame or other high-heat oil; butter works as well 2 cloves of garlic, diced 1 teaspoon dried ground ginger or 1″ of fresh ginger finely grated 1 bunch Asian greens such as Mei Qing Choy, trimmed & chopped 1 1/2 tablespoons tamari or soy sauce PREPARATION [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 1 fennel bulb 1–2 tablespoons finely diced onion or shallot 1/4 cup garlic scapes, cut into 1-inch strips; or 1 clove garlic, very thinly sliced or finely chopped 1-1/2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1 tablespoon balsamic or red wine vinegar (optional) PREPARATION Trim the [...]
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Adapted from epicurious.com INGREDIENTS 2 cups potatoes, cubed 1 cup mushrooms, halved 1/2 cup onion, chopped 1–2 large cloves garlic, minced 1 tablespoon olive or canola oil Salt and pepper to taste PREPARATION Steam cubed potatoes (or microwave with a few tablespoons of water) until just tender. Meanwhile, heat oil to medium-high in a cast [...]
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Adapted from vegweb.com INGREDIENTS 1 1/2–2 cups leeks, finely chopped (use white and very light green parts) 2 cups potatoes, scrubbed and cubed or finely sliced (peels optional) 1 medium onion, finely chopped 3 tablespoons olive oil 3 cups vegetable broth (should almost cover the ingredients) 1/2 cup cream or soy milk (optional) Salt and [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS Beets, 2–3 large or 4–6 small, trimmed and well cleaned 1/2 cup onion, thinly sliced (yellow, white, red, or green) 2 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon lemon zest Salt and pepper to taste Optional additions: Sliced orange, tangerine, or grapefruit; sliced avocado; fresh [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 2 tablespoons extra-virgin olive oil 1-2 cloves garlic, thinly sliced 1 lb broccoli, cut into spears 1/3 cup dry white wine 1/2 tablespoon hot red pepper flakes Grated zest of 1/2 lemon PREPARATION In a 10- to 12-inch sauté pan, heat the olive oil with the garlic over [...]
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Recipe by The FruitGuys INGREDIENTS 4 cups root veggies (sweet potatoes, parsnips, turnips, etc.) scrubbed, peeled, and cut in 2-inch inch dice Butter Cream, half-and-half, or milk Salt and pepper to taste PREPARATION Place diced root veggies in a pot, cover with water, and bring to a boil. Reduce heat to a simmer, and cook [...]
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Adapted from Taste of Home magazine INGREDIENTS 2 cups cooked wild rice, chilled 1 cup coarsely chopped apple 3/4–1 cup sliced celery 1 tablespoon dried cranberries or currants, chopped; or 2 teaspoons fresh cranberries, minced 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 tablespoon of shallot or 2 garlic cloves, minced 2 teaspoons honey [...]
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Courtesy of Delilah’s Farm INGREDIENTS 4 cups red or yellow onion, cut into 1/4-inch strips 1/4 cup vegetable oil 1 teaspoon salt 1 teaspoon sugar (optional—helps caramelization, makes sweeter) PREPARATION Preheat oven to 400°F. Toss onions with oil, salt and sugar if using. Put in an ovenproof casserole dish, cover with a lid or foil, and place in the oven. [...]
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Recipe by The FruitGuys INGREDIENTS 3–4 cups sweet potatoes or yams, scrubbed and thinly sliced, about 1/8-inch thick (peels optional) 1 small onion, thinly sliced 1/2 cup green onion, chopped (optional) 3/4 1 tablespoon olive oil 3/4–1 cup Gruyère, Parmesan, or Cheddar cheese, grated 1 cup cream, half and half, or milk 1/2 teaspoon salt [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound penne pasta (16 ounces) 1 1/2–2 cups mushrooms, gently washed and chopped into bite-size pieces 2 cloves garlic, minced 1 small onion, chopped 2 tablespoons olive oil or butter White wine 1/8 teaspoon red pepper flakes Salt and pepper to taste Fresh flat-leaf parsley or [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 3 medium beets; trimmed, peeled, and cut into quarters 1/2 medium onion, cut into 1/2-inch thick rings 2 peppers, seeds removed and cut lengthwise into 1-inch thick strips 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 cup orange juice 2 tablespoons olive oil 1 [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1-2 bunches broccoli, flowers separated from peeled stems, chopped 2 cups mixed veggies such as mushrooms, sliced radishes and/or chopped cabbage 3 large cloves garlic 2 tablespoon soy sauce or tamari 1 teaspoon sugar 1 tablespoon + 1 teaspoon sesame oil (or other high-heat oil) 1/4 cup sesame [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 butternut squash (about 1.5 lbs), peeled, halved, seeded & cut into chunks 1 large onion, finely chopped 4 cloves garlic, diced 2 cups broth or water 1 tablespoon butter or peanut oil 1 teaspoon mustard seeds 1 teaspoon fennel seeds 1/4 teaspoon ground coriander 2 teaspoon dried ground ginger [...]
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By Delilah’s Farm for The FruitGuys INGREDIENTS 2–3 cups root veggies (sweet potatoes, parsnips, potatoes, etc.) 1 tablespoon olive oil 2 tablespoons maple syrup 1/2 teaspoon salt 1/2 teaspoon pepper PREPARATION Preheat oven to 425°F. Scrub root veggies well (peels are optional; sweet potato peels can sometimes be a little dry and/or tough) and cut [...]
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Adapted from cookinglight.com INGREDIENTS 2–3 cups winter squash, peeled and cubed (see Cook’s note) 1 cup potato (regular or sweet), scrubbed and cubed (peels optional for regular potatoes; sweet potatoes should be peeled) 1 cup parsnips, scrubbed and chopped 1 cup onion, chopped 4 cups (1 quart) vegetable broth (plus more for thinning, if needed) [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 head cauliflower, cut into florets, steamed for five minutes 1/4 cup breadcrumbs 1/4 cup grated Parmesan Salt and pepper to taste PREPARATION Preheat oven to 425°F. Put the cauliflower into a casserole dish. Cover with breadcrumbs, grated Parmesan cheese, salt, and pepper. Bake until breadcrumbs are browned and [...]
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By Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 cups root vegetables in 1-inch dice (potatoes and sweet potatoes, scrubbed, peels left on; beets and celeriac, scrubbed and peeled) 1 cup onion, chopped 2–3 cloves garlic, minced 1–2 tablespoons olive oil 2 teaspoons maple syrup 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1–2 tablespoons fresh [...]
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’Tis the season for delicious winter squash–infused victuals! These versatile gourds, such as pumpkins, kabocha, acorn, and butternut squash, can be used in a whole slew of delicious seasonal recipes, many of which start with squash puree. Following are instructions for a simple Roasted Winter Squash Puree, along with 3 of our favorite ways to [...]
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Adapted from marthastewart.com INGREDIENTS 8 ounces penne or other short pasta 1 cup roasted pumpkin puree 1 cup veggie broth (or reserved pasta water) 1/2 cup half-and-half (regular, fat-free, or vegan) 2 tablespoons olive oil Fresh herb options (choose one) • 2 teaspoons fresh rosemary, sage, or oregano, chopped; OR: • 2 tablespoons fresh basil [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 sheet frozen puff pastry, thawed 1 1/2–2 cups winter squash, cut into 3/4- to 1-inch cubes (see Cook’s note) 4–8 cloves garlic (more or less to taste) Olive oil 1–2 teaspoons fresh rosemary or oregano leaves, minced (optional) Salt and pepper to taste Freshly grated Parmesan cheese PREPARATION [...]
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Recipe by The FruitGuys INGREDIENTS Brussels sprouts Olive oil Salt and pepper Fresh crushed garlic (optional) Fresh grated Parmesan cheese (optional) PREPARATION Preheat oven to 400°F. Rinse Brussels sprouts well, remove any yellow or damaged outer leaves, trim off the base, and slice in half. Toss sprouts in a bowl with enough olive oil to [...]
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Adapted from youbeauty.com INGREDIENTS 2 cups jicama, peeled and cut into matchsticks or a fine dice 1 cup apple, diced 1 cup pear, diced 1 cup grapes, cut in half 1/2–3/4 cup nuts—sliced almonds, chopped walnuts, or a mixture 1/4 cup raisins Olive oil, mayonnaise, or Vegenaise Juice of 1 large lemon 1 teaspoon lemon [...]
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INGREDIENTS 3 Tablespoons butter 1 lb turnips, trimmed, peeled, halved, cut into 1/4-inch wedges 1 Tablespoon garlic, minced 2 cups vegetable stock 1 bunch raw kale 1 teaspoon thyme, chopped Salt and pepper to taste 1/2 cup raisins PREPARATION Melt butter in braising pan on medium; add turnips. Cook 10 min, stirring occasionally, until golden [...]
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Kale is a superfood that can be enjoyed in a plethora of ways, both fresh and cooked. From smoothies, salads, and juice concoctions to scrambles, soups, and sautés, this versatile green is great tasting and great for you. It is high in vitamins C, A, and K, as well as manganese, calcium, and potassium. [...]
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Adapted from steamykitchen.com INGREDIENTS 1 spaghetti squash 2–3 tablespoons butter 1/4 cup onion, minced 2 cloves garlic, finely minced 1/4 cup fresh parsley or basil, minced 1/2 teaspoon salt (or to taste) 1/4 cup shredded Parmesan cheese PREPARATION Preheat oven to 375°F. Pierce squash a few times with a fork or sharp paring knife (to [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 2 Yugoslavian finger squash 1 tablespoon vegetable oil 1/4 cup chopped shallots 1 clove garlic, minced 1 tablespoon grated fresh turmeric or finely chopped chives 1/2 teaspoon salt 1/4 teaspoon pepper (omit if using turmeric) 1/2 cup coconut milk or almond milk 1 cup cooked rice PREPARATION Preheat oven [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 head of cauliflower, cleaned and cut into florets 1–2 shallots, minced and sautéed in olive oil until crisp 2 tablespoons olive oil, divided 1/4–1/2 teaspoon freshly grated horseradish 3/4 cup water or cooking liquid Salt to taste PREPARATION Cook florets in boiling water until just tender. Remove florets [...]
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Adapted from greekfood.about.com INGREDIENTS 1 pound of fresh string beans (yellow or green), trimmed 2–3 medium zucchini 1 onion (medium or large), chopped 1–2 cloves garlic, minced 1 1/2 cups tomato, finely diced 1/2 cup water (more as needed) Olive oil 1/2 teaspoon salt 1/4 teaspoon pepper 1 to 2 tablespoons fresh lemon juice (optional) [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 to 1-1/2 cups baby turnips, tops removed, peeled, cut in halves or quarters 1 apple, cored and cut into bite-sized chunks (peel is optional) 1/4 cup apple cider vinegar 1 tablespoon olive oil or butter 1 teaspoon mustard (optional) Salt and pepper to taste PREPARATION Heat olive oil [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 2 cups winter squash (butternut, acorn, delicata, etc.), peeled and cut into 3/4- to 1-inch dice 1/2 cup mild to medium heat peppers, cut lengthwise in 1/4-inch strips 1/4–1/2 cup onion, cut lengthwise in 1/4-inch strips 2 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 1 bunch collard greens 2 cups chopped leeks (white & light green parts only) or 1 onion, chopped finely 1 tablespoon butter or olive oil 4 cups water or broth 1 teaspoon sugar or honey 2 to 3 tablespoons cider vinegar 1/2 (or more) teaspoon of hot pepper [...]
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Adapted from localfoods.about.com INGREDIENTS 1–2 cups okra, stems trimmed off Olive oil or grapeseed oil Salt Lemon juice (optional) PREPARATION Prepare a gas or charcoal grill for high heat (you can also use a broiler if a grill is unavailable). Toss okra with just enough oil to coat thoroughly. Place on the grill, cover, and [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 1 cup fresh tomato (for cherry tomatoes, cut in half; for larger tomatoes, remove seeds and cut in 1-inch dice) 1 cup eggplant, peeled and cut in 1-inch dice 1/4 cup thinly sliced shallot 1 or 2 cloves garlic, minced 1 1/2 tablespoons olive oil 1 tablespoon balsamic vinegar [...]
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Adapted from nytimes.com INGREDIENTS 1 pound fresh green beans, trimmed 2–3 crookneck or other summer squash 1–1 1/2 cups tomatoes, chopped (peels optional) 2–3 shallots, finely chopped 2 large garlic cloves, minced 1/4 cup chopped fresh mint, parsley, or dill Olive oil Salt and pepper to taste 1–2 tablespoons fresh lemon juice (optional) PREPARATION Heat [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS Padron peppers Extra Virgin Olive Oil Salt to taste PREPARATION Clean the peppers with the damp cloth and then dry them completely. Leave them intact – don’t remove the stalk. Shallow or deep fry, a few at a time, turning them as the skin starts to puff. Once [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 6-8 carrots 1/2 – 1 lemon, juiced 1/2 teaspoon each ground coriander , cumin, and salt PREPARATION Halve carrots lengthwise, slice moderately thin (about 1/4-inch) and cut into 1-inch strips. Toss with other ingredients and season to taste. Serves 4. Prep time, 15 mins.
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