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Recipe by The FruitGuys INGREDIENTS 1 head of radicchio Salad greens, 5–6 cups loosely packed Segments from 2 tangerines or 1 sweet orange 1 large shallot or 2 small garlic cloves, minced 1 teaspoon fresh thyme, minced (optional) 1/4 cup olive oil (plus more to brush on radicchio) 1 tablespoon balsamic vinegar 1 teaspoon honey [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 2 peaches or nectarines, or 4 plums cut into 1/2-inch slices 1 teaspoon vegetable oil 4 slices of bread, preferably whole grain 4 slices of white cheddar or brie, or 6 oz. of chèvre 1/2 teaspoon salt 1/4 teaspoon pepper Mustard of your choice (optional) Butter (soft) or vegetable [...]
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Recipe by The FruitGuys INGREDIENTS 1 cup English peas, shelled (see Cook’s note) 1/4 cup onion, minced 1 tablespoon fresh mint or basil leaves, chopped 2 teaspoons olive oil Salt and pepper PREPARATION In a small skillet or frying pan, sauté onion in olive oil over medium-high heat until soft and translucent, about 5–7 minutes. [...]
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Recipe for The FruitGuys by Rebecca Dienner INGREDIENTS 4 cups fresh spinach, well-washed, de-stemmed, and roughly chopped 1 onion, chopped 2 cloves garlic, minced 1 can crushed tomatoes (32-ounce) 2 tablespoons tomato paste 1 cup mushrooms, sliced about 1/8-inch thick (optional) Olive oil 1/4 cup red wine 1/4 cup fresh basil, minced 1 tablespoon each [...]
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Recipe by Rebecca North for The FruitGuys INGREDIENTS Baby or new potatoes Olive oil or Earth Balance Malt vinegar or rice wine vinegar Sea Salt PREPARATION Preheat oven to 400°F. Scrub potatoes gently, leaving skins on, then coat with olive oil or Earth Balance. Bake for 45–60 minutes or until potatoes are crispy on the [...]
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Adapted from marthastewart.com INGREDIENTS 3 cups peaches and apricots, pitted, and sliced (enough to cover the surface of the tart) 1–2 tablespoons jam or marmalade-apricot, peach, lemon, or orange 1 1/2 cups graham crackers, crushed (about 8–10 graham crackers) 2 tablespoons plus 1/4 cup sugar 6 tablespoons butter, melted 6 ounces cream cheese, room temperature [...]
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Adapted from janssushibar.com INGREDIENTS 1-2 kohlrabi, peeled and quartered 2 beets, peeled and quartered 1 apple, cored and quartered 1/4 cup mayonnaise or vegenaise 1 tablespoon grated orange zest 2 tablespoons freshly squeezed orange juice 2 teaspoons apple cider vinegar 1/2 teaspoon Kosher or sea salt 1/4 teaspoon freshly ground black pepper 1–2 pinches of [...]
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Recipe by The FruitGuys INGREDIENTS Pasta of choice (enough to serve 4) Kale, one bunch, coarsely chopped (about 6–8 cups) 2 cups mushrooms, diced 1/2 cup onion, thinly sliced (or more, to taste) 1–2 tablespoons olive oil 1–2 cloves garlic, minced Salt and pepper Freshly grated parmesan or asiago cheese 1/2 cup toasted pine nuts [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 small or one large zucchini, trimmed, and thinly sliced lengthwise about 1/4-inch thick 4 thin slices of onion, about 1/8-inch thick 1 cup carrots, trimmed, and thinly sliced lengthwise about 1/4-inch thick 2 tablespoons olive oil 1 tablespoon balsamic 2 tablespoons parsley, minced 1/4 cup mayonnaise [...]
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Adapted from smittenkitchen.com, courtesy of Capay Valley Farm Shop INGREDIENTS 3 cups chopped broccoli (including peeled stems) 1 egg, lightly beaten 1/2 cup flour 1/3 cup grated hard cheese 2 cloves garlic, finely chopped Salt, pepper and red chili flakes to taste Butter or other high-heat oil for cooking PREPARATION Steam broccoli in steamer basket [...]
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Recipe by Non-Reactive Pan INGREDIENTS 1/2 pound (1–1 1/2 cups) string beans, cleaned, tips removed, cut into 2–3 inch pieces 1 cup peanut oil 1 clove garlic, minced 1/2 teaspoon chili paste 1/2 tablespoon soy sauce 3 tablespoons sliced almonds (optional) Salt to taste PREPARATION Heat oil in a wok or deep pan and fry [...]
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Recipe by The FruitGuys INGREDIENTS 1 eggplant Olive oil Salt Optional extras: Fresh mozzarella cheese Marinara sauce Fresh basil or pesto PREPARATION Preheat oven to broil. Slice eggplant horizontally into 1/2-inch rounds, brush both sides with olive oil, and sprinkle with salt. Broil on each side for 3–4 minutes or until browned and tender. Serves [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 bunch radishes 1 cup water 1 cup white vinegar 2 teaspoons sea salt, or smoked sea salt 2 tablespoons honey 1/2 teaspoon peppercorns 1 teaspoon fennel seeds 2 cloves garlic 1 sprig fresh dill PREPARATION Wash radishes well, trim off the stems and roots, then cut [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound fresh fava beans 1 head green garlic, minced 1 bunch kale, de-stemmed, and chopped into 1-inch pieces 2 carrots, thinly sliced on the diagonal, about 1/8-inch thick 3 tablespoons olive oil 1/4 teaspoon salt 3 tablespoons water or white wine 1–2 tablespoons balsamic vinaigrette 2 [...]
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Courtesy of Delilah’s Farm INGREDIENTS 2 cups zucchini ribbons (see Preparation instructions) 2 cups diced tomato 1 tablespoon extra-virgin olive oil 1/2 teaspoon salt Pinch of red pepper flakes, or more to taste 1/4 cup grated Parmesan cheese 2–3 tablespoons fresh basil chiffonade (stack basil leaves, roll up, and cut into 1/8 inch ribbons crosswise) [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 6 cups spinach, well-rinsed and chopped 1/4 cup fresh parsley, minced 1/2 cup onions, minced 3 eggs Crème fraîche or cream cheese, 3-ounce container (about 1/2 cup) 1/3 cup whole milk 1/2 cup grated white cheddar or Gruyere 1/4 cup Parmesan cheese, grated 1/4 teaspoon salt 1/4 [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 3 cups potatoes, scrubbed, unpeeled, and cut into 1-inch dice 1 cup apple, peeled, cored, and cut into 1-inch dice 1 tablespoon cider vinegar 3 tablespoons vinegar 4 tablespoons olive oil 1 heaping tablespoon Dijon or whole grain mustard 2 tablespoons finely diced red or green onion [...]
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Adapted from food.com INGREDIENTS 1–2 large leeks 1/4 teaspoon salt, or to taste 1/4 teaspoon freshly ground pepper, to taste 1–2 tablespoons butter 1/2–3/4 cup vegetable broth PREPARATION Carefully clean leeks; cut off the stemmy bottoms and the dark green leaves, so you end up with just the white and light green parts only (dirt [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1 1/2 cups whole wheat pastry flour or white whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 large eggs 2 tablespoons vegetable oil 2 tablespoons honey 1 and 1/3 cups buttermilk, almond milk, or soy milk 1 teaspoon vanilla or [...]
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Adapted from nytimes.com INGREDIENTS 4 tablespoons olive oil 1 cup diced onion 1 head cauliflower, cored and separated into very small florets 1 pound penne pasta 4 large cloves garlic, sliced thin 1 pound Swiss chard, rinsed and roughly chopped 1/2 teaspoon crushed red pepper flakes (more or less to taste) Pecorino Romano cheese (or [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small sweet potatoes or yams 2 teaspoons toasted sesame oil 1 tablespoon coconut oil 1/4 cup unsweetened coconut milk 1 teaspoon cumin 2 tablespoons lemon, lime, or orange juice 1 teaspoon zest of lemon, lime, or orange Salt and pepper to taste PREPARATION [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 2 artichokes 1/4 cup olive oil 1/4 cup lemon or orange juice 1/4 cup vegetable or chicken stock 1 teaspoon citrus zest 1 teaspoon finely chopped thyme or oregano 2 cloves garlic, finely chopped 2 tablespoons finely chopped shallot 1/2 teaspoon salt Pinch of pepper or red [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 3 cups apples, cubed 2 shallots, finely chopped 1 clove garlic, minced 2 tablespoons olive oil 1/2 teaspoons minced sage or basil 1/4 cup grated Parmesan cheese 1/4 cup breadcrumbs Salt and pepper to taste PREPARATION Preheat oven to 400°F. Brown the shallots and garlic in the olive oil [...]
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Adapted from recipes.sparkpeople.com INGREDIENTS 1-1/2 cups cooked black beans (see instructions below) 1 large egg (or Ener-G egg replacer) 1/4 cup plain breadcrumbs (or quick oats) 2 tablespoons onion, minced 1 clove garlic (minced) 1 teaspoon chili powder 2 tablespoons fresh parsley, cilantro, or basil, chopped (optional) Salt, pepper, and cayenne to taste PREPARATION Mash [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 2 cups asparagus (cut off and discard woody end) cut into 1-inch pieces (set aside the tips) 2 tablespoons vegetable oil 1 head green garlic, papery outer layer and stalk removed, coarsely chopped 1/4 cup onion, in 1/4-inch dice 1 teaspoon salt 1/2 teaspoon pepper 1 cup [...]
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Recipe by The FruitGuys INGREDIENTS 3 tablespoons fresh blood orange juice 1/2 teaspoon blood orange zest 1/4 cup olive oil 1 small garlic clove, very finely minced (more or less to taste) 1 teaspoon fresh herbs of choice, finely chopped (parsley, basil, tarragon, cilantro, mint, oregano, rosemary, etc.), or more to taste 1 teaspoon Dijon, [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 2 cups asparagus, cut into 2-inch pieces 1 cup sugar snap peas, strings removed 1 tablespoon butter Salt and pepper 1/2 cup sour cream or plain Greek yogurt Zest and juice of 1 lemon 1 teaspoon freshly grated horseradish 1 tablespoon coarsely chopped parsley and/or chives (optional) [...]
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Courtesy of Capay Valley Farm Shop INGREDIENTS 4 servings (8 ounce) your favorite whole wheat, soba, or rice noodle 1 bunch spinach, chard, beet, or radish greens roughly chopped 1/2 pound radishes, sliced thinly in rounds 1/2 cup black or white sesame seeds Fresh cilantro, roughly chopped (optional) 3 tablespoons soy sauce or tamari 3 [...]
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Roasted beets may be served hot or cold. They’re delicious salads, combined with other root veggies, or pureed for soups. Heat oven to 375°F. Rinse beets well and trim off any leafy tops (which are also edible). Wrap beets in foil and place on middle rack in oven. Roast until beets are tender and easily pierced [...]
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The ultimate comfort food, potatoes are one of the most versatile veggies around! They’re surprisingly nutritious too. For example, a medium-sized baked potato with skin has around 28% of the daily value (DV) for vitamin C, 27% DV for vitamin B6, 26% of potassium, 15% of dietary fiber, and about 10% of protein. They can [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 2 tablespoons olive oil 1/4 cup onion, in 1/4-inch dice 2 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon pepper 2 cups cauliflower florets, cut into bite-size chunks Pinch of red pepper flakes 2 cups hearty greens (kale, chard, collards, mature spinach, etc.), washed well, stems removed, [...]
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Adapted from vegetarian.about.com (via ener-g.com) INGREDIENTS 1 bunch chard (or other hearty greens, such as kale or mature spinach) 1 cup uncooked rice, pre-soaked for 10 minutes, then drained well 1/4 cup olive oil 1/2 cup onion, chopped 1–2 tablespoons spring garlic, minced (or 1–2 cloves garlic, minced) 1 lemon, squeezed 1/2 cup chopped fresh [...]
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Recipe by The FruitGuys INGREDIENTS 3 small or 2 large beets, roasted and cut into 1/2-inch cubes (see Cook’s note) 2 medium apples, cored and thinly sliced 2 medium carrots, shredded Salad greens (optional) Dressing: 1/4 cup olive oil 2 tablespoons lemon juice, apple cider vinegar, or balsamic vinegar (more or less to taste) 1 [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS Filling: 2 cups apples, peeled and cored, cut into 1-inch cubes 2 cup turnips, peeled and cut into 1-inch cubes 1 tablespoon fresh lemon juice or orange juice 1 teaspoon finely grated lemon zest or orange zest 1/2 cup brown sugar (white is fine, but brown tastes [...]
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Recipe by The FruitGuys INGREDIENTS 2 cups green cabbage (regular, Napa, or Savoy), shredded or cut into very thin slices 1 cup grated carrot 1–2 cups mixed raw veggies of choice: bean sprouts, snow peas, sweet pepper, etc., sliced into thin strips 1 cup shiitake or other mushrooms, gently rinsed and thinly sliced 3–4 green [...]
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Recipe by The FruitGuys INGREDIENTS (For 1 omelet) 2 eggs, beaten 2 tablespoons milk 1 tablespoon butter 1/4 cup onion, thinly sliced 1/4 cup mushrooms, gently rinsed and chopped 1/4 cup tomatoes, diced 1/2 cup (packed) spinach, washed and chopped 1/4 cup sharp cheddar cheese plus more for garnish (optional) Salt and pepper to taste [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 bunch hearty greens, well washed (kale, chard, collards, beet greens, mature spinach, etc.), around 6–8 cups roughly chopped or torn 1/2 cup red wine 1/4 cup veggie broth 2 tablespoons olive oil 3 cloves garlic, minced, and/or 1/2 cup finely chopped onion 2–3 cups potatoes or sweet potatoes, [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 cups cabbage, thinly sliced 1 cup carrots, grated 1 cup mild radish (such as daikon or watermelon radish), yacon root, jicama, and/or crisp apple, sliced into matchsticks (peel jicama/yacon root) 1 cup orange, cara cara, grapefruit, or other sweet citrus, supremed (see Cook’s note) 1/4 cup [...]
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Recipe by The FruitGuys INGREDIENTS Potatoes (regular or sweet), well scrubbed Butter or vegetable oil Salt and pepper (See Cook’s note for extras) PREPARATION Grate potatoes with a food processor or by hand. Using dish towels or paper towels, squeeze excess moisture out of grated potatoes. (To remove excess starch, grated potatoes can also be [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 3 tablespoons white wine vinegar 1/4 cup olive oil 1 teaspoon honey 1 1/2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon pepper 1 cup celery root, peeled and cut in 1-inch dice 1 cup potato, sweet potato (peeled), and/or fennel bulb, cut into 1-inch dice 1 [...]
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Adapted from simplyrecipes.com INGREDIENTS 2 medium apples, peeled, cored, and cut into chunks or slices 1-1/2 teaspoons lemon juice 1/4 teaspoon vanilla extract 1/2 cup brown sugar 1/4 teaspoon cinnamon 1/2 cup rolled oats 1/4 cup butter, at room temperature 1/4 cup almonds and/or walnuts, finely chopped PREPARATION Preheat oven to 375°F. In a mixing [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1 cup cooked pinto or black beans (canned are OK) 1 tablespoon vegetable oil 1/4 cup onion, in 1/4-inch dice 1 clove garlic, finely minced 1 avocado 4 corn tortillas Optional toppings: Cheddar or jack cheese, sour cream, chopped red or green onion, cilantro, salsa or hot [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 large or 4 small leeks, cut into thin rounds (white parts only) 2 tablespoons olive oil or butter 2 tablespoons white wine 3 eggs 1 cup heavy cream or whole milk 1/2 teaspoon salt 9-inch pastry pie shell cooked according to package directions 1/2 cup shredded [...]
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Adapted from Vegetarian Cooking for Everyone INGREDIENTS 1/2 pound sunchokes (aka Jerusalem artichokes), sliced into 1/4-inch rounds 1 tablespoon olive oil, sunflower oil, or canola oil 1 clove garlic, minced (optional) 2 tablespoons toasted sunflower seeds or pine nuts 1–2 tablespoons fresh herb leaves, chopped (parsley, basil, and/or thyme) Salt and freshly ground pepper PREPARATION [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 pound potatoes, regular and/or sweet (about 1 1/2 to 2 cups cooked) 1/2 teaspoon salt 1 to 1 1/2 cups whole wheat pastry flour or all purpose flour, plus more for rolling and shaping 1 egg yolk lightly beaten PREPARATION Peel potatoes and cut into large, [...]
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Recipe adapted from epicurious.com INGREDIENTS 1 each apple and pear, halved, cored, thinly sliced lengthwise Olive oil 1/2–1 teaspoon minced fresh sage or rosemary Freshly ground black pepper to taste Garnish: fresh sage leaves or rosemary sprigs (optional) PREPARATION Preheat broiler. Brush baking sheet with olive oil. Gently toss sliced fruit with 1 tablespoon olive [...]
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Rinse off head of iceberg lettuce, cut into four wedges, remove core, and drain. Flip wedges upright and sprinkle with chopped tomato, carrot, cucumber, green onion, radishes, celery, or whatever salad veggies you have on hand. Sprinkle with your favorite cheese (optional), and drizzle with your favorite dressing (blue cheese is a classic with this [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1 each pear and apple; peeled, cored and cut into 3/4-inch chunks (about 1 1/2 cups) 1/2 cup sugar 1 tablespoon lemon juice 1/2–1 teaspoon finely grated fresh ginger (see Cook’s note) PREPARATION Mix all ingredients together in a small saucepan and bring to a boil over [...]
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Recipe by The FruitGuys INGREDIENTS 5–6 assorted citrus fruits (lemon, grapefruit, orange, cara-cara, tangerine, etc.) 1/4 cup of freshly grated raw ginger (more or less to taste) Honey or agave nectar PREPARATION Rinse citrus fruits in cool water and cut in half. Gently squeeze citrus into a large saucepan, add in citrus halves and grated [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 1 cup dried lentils 1 1/2 cups dried couscous 1 cup broccoli florets 1 cup winter squash, peeled and diced 2 cups kale, de-stemmed and chopped 1–2 teaspoons lemon zest Juice of 1/2 lemon 1/2 lemon, cut into thin slices 1/2–3/4 cup red onion, diced 3 cloves [...]
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Adapted from The Hummus Blog INGREDIENTS 1 cup dried chickpeas (garbanzo beans) 1 tablespoon + 1 pinch baking soda 1/2 cup tahini Juice of 1 lemon 1–2 garlic cloves, minced 1/2 teaspoon cumin Salt to taste 2–4 tablespoons olive oil + more to drizzle Fresh parsley, chopped (optional) PREPARATION Pour dried chickpeas onto a large [...]
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Recipe by Delilah’s Farm for The FruitGuys INGREDIENTS 1/4 cup onions, cut in 1/2-inch dice (or more to taste) 2 tablespoons olive or other vegetable oil 1/2 teaspoon sugar (optional) 2 cups potatoes, in about 1-inch dice 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup milk or cream Butter to taste (optional) PREPARATION Heat oil [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 apples, sliced into bite-sized pieces (peels optional) 1 cup potatoes, thinly sliced into bite-sized chunks about 1/4-inch thick 1/2 cup carrots, thinly sliced on the diagonal about 1/4-inch thick 1/4 cup onion, minced or very thinly sliced 1/4 cup celery, thinly sliced or chopped (optional) 1/3 [...]
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By Delilah’s Farm for The FruitGuys INGREDIENTS 2 cups cauliflower florets 2 cups potato, scrubbed and cut into 1-inch cubes 1/2 cup onion, in large dice 1/4 cup celery, in large dice 1/4 cup carrot, in large dice 2–4 cloves of garlic (to taste), peeled but left whole 3 tablespoons olive oil 1 teaspoon salt [...]
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Recipe by The FruitGuys INGREDIENTS 2 cups sweet potatoes, scrubbed and shredded (peels are optional) 1/4 cup onion, finely chopped 2 eggs, beaten 2 tablespoons all-purpose flour 1 teaspoon salt Pinch or two of nutmeg Pinch or two of cayenne pepper 1/2 cup vegetable oil for frying PREPARATION Drain shredded sweet potatoes for 5–10 minutes [...]
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Recipe by Rebecca Dienner for the FruitGuys INGREDIENTS Winter squash, 2 cups sliced (after cooking) Fuyu persimmon (1 large or 2 small) Seeds from 1 pomegranate 2–3 cups kale (de-stemmed), cut or torn into bite-sized pieces; or fresh salad greens 2–3 tablespoons olive oil 1–2 tablespoons vinegar (sherry, rice, or apple cider) Salt and pepper [...]
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Recipes by The FruitGuys What parsnips lack in panache, they more than make up for in flavor and versatility! These root veggies are cousins to carrots and can be eaten raw or cooked. They’re similar to carrots in flavor, only spicier and more complex. Young parsnips are especially nice sliced into very thin rounds and [...]
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Adapted from epicurious.com INGREDIENTS 1 medium celeriac (celery root), peeled and cut into matchstick-size strips (about 1–1 1/2 cups) 1 bunch chard, washed well, stems removed, and leaves cut in 1/2-inch strips 3 tablespoons olive oil 1/2 cup onion chopped 2 garlic cloves, finely chopped 2 teaspoons fresh lemon juice Salt and pepper to taste [...]
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Courtesy of Delilah’s Farm INGREDIENTS 4 cups red or yellow onion, cut into 1/4-inch strips 1/4 cup vegetable oil 1 teaspoon salt 1 teaspoon sugar (optional—helps caramelization, makes sweeter) PREPARATION Preheat oven to 400°F. Toss onions with oil, salt and sugar if using. Put in an ovenproof casserole dish, cover with a lid or foil, and place in the oven. [...]
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By Delilah’s Farm for The FruitGuys INGREDIENTS 1 bag cranberries 1 cup sugar 2 tablespoons canola oil 1 tablespoon finely chopped rosemary, sage, thyme, or a combo Juice of 1 orange Grated zest of one orange PREPARATION Preheat oven to 425°F. Toss cranberries with sugar, oil, and fresh herbs. Put on a rimmed baking dish [...]
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Adapted from foodnetwork.com INGREDIENTS 1 bunch/head of salad greens (baby spinach, butter lettuce, arugula, endive, living cress, etc.), approximately 4–6 cups 1 cup radishes, very thinly sliced (using food processor or mandoline) 1 apple or pear, cored and finely diced 1/4 cup extra-virgin olive oil 2 tablespoons cider vinegar 1 tablespoon shallot or onion, minced [...]
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Recipe by Rebecca Dienner for The FruitGuys INGREDIENTS 2 cactus paddles (nopales) cleaned and cubed (see Cook’s note) 1/2 red cabbage, sliced thinly 1 red pepper, cut into matchsticks 1/2 jicama, peeled and cubed 1 bunch dino kale, washed well, chopped into 1-inch bites, and massaged (see Cook’s note) 1 avocado, cubed (skin and pit [...]
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Adapted from allrecipes.com INGREDIENTS 2 cups root veggies (any combo of sweet potatoes, turnips, carrots, parsnips, etc.), peeled and shredded with a grater or in a food processor 1–2 tablespoons finely chopped onion (regular, green, or shallot) 2 eggs, beaten (or vegan egg substitute) 2 tablespoons all-purpose flour 1 teaspoon salt 1/2 cup vegetable oil [...]
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By Delilah’s Farm for The FruitGuys INGREDIENTS 3–4 medium beets, scrubbed and ends trimmed 1 Fuyu persimmon 2 tablespoons orange juice 1/2 teaspoon finely zested orange peel 2 tablespoons white wine vinegar 2 tablespoons olive oil 1/2 teaspoon finely chopped mint 1/2 teaspoon salt 1/2 teaspoon pepper 1 tablespoon pomegranate seeds (optional) PREPARATION Preheat oven [...]
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Recipe adapted from Non-Reactive Pan food blog INGREDIENTS 1 (12-oz) bag fresh cranberries 1 navel orange 1/2 cup sugar 1/8 teaspoon cinnamon 1 small shallot, chopped 1/2 tsp grated fresh ginger PREPARATION Finely grate 2 teaspoons zest from orange. Cut away and discard peel and pith from orange; cut sections free from membranes Pulse cranberries [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 head cauliflower, cut into florets, steamed for five minutes 1/4 cup breadcrumbs 1/4 cup grated Parmesan Salt and pepper to taste PREPARATION Preheat oven to 425°F. Put the cauliflower into a casserole dish. Cover with breadcrumbs, grated Parmesan cheese, salt, and pepper. Bake until breadcrumbs are browned and [...]
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By Rebecca Dienner for The FruitGuys INGREDIENTS 2–3 cups root vegetables in 1-inch dice (potatoes and sweet potatoes, scrubbed, peels left on; beets and celeriac, scrubbed and peeled) 1 cup onion, chopped 2–3 cloves garlic, minced 1–2 tablespoons olive oil 2 teaspoons maple syrup 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1–2 tablespoons fresh [...]
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Recipe by Non-Reactive Pan, clarosouthwick.com/blog INGREDIENTS 1 sheet frozen puff pastry, thawed 1 1/2–2 cups winter squash, cut into 3/4- to 1-inch cubes (see Cook’s note) 4–8 cloves garlic (more or less to taste) Olive oil 1–2 teaspoons fresh rosemary or oregano leaves, minced (optional) Salt and pepper to taste Freshly grated Parmesan cheese PREPARATION [...]
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Kale is a superfood that can be enjoyed in a plethora of ways, both fresh and cooked. From smoothies, salads, and juice concoctions to scrambles, soups, and sautés, this versatile green is great tasting and great for you. It is high in vitamins C, A, and K, as well as manganese, calcium, and potassium. [...]
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Adapted from greekfood.about.com INGREDIENTS 1 pound of fresh string beans (yellow or green), trimmed 2–3 medium zucchini 1 onion (medium or large), chopped 1–2 cloves garlic, minced 1 1/2 cups tomato, finely diced 1/2 cup water (more as needed) Olive oil 1/2 teaspoon salt 1/4 teaspoon pepper 1 to 2 tablespoons fresh lemon juice (optional) [...]
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Adapted from foodandspice.blogspot.com INGREDIENTS 1 large head romaine lettuce or 2–3 heads baby romaine 1/4–1/2 cup mayonnaise 2–3 tablespoons red wine vinegar 2 cloves garlic, minced 2 teaspoons Dijon mustard Freshly cracked black pepper 1/4–1/2 cup olive oil 1 cup of fresh grated or shaved Parmesan cheese Juice of 1 lemon (optional) Homemade croutons (optional), [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 2 cups winter squash (butternut, acorn, delicata, etc.), peeled and cut into 3/4- to 1-inch dice 1/2 cup mild to medium heat peppers, cut lengthwise in 1/4-inch strips 1/4–1/2 cup onion, cut lengthwise in 1/4-inch strips 2 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon [...]
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Adapted from localfoods.about.com INGREDIENTS 1–2 cups okra, stems trimmed off Olive oil or grapeseed oil Salt Lemon juice (optional) PREPARATION Prepare a gas or charcoal grill for high heat (you can also use a broiler if a grill is unavailable). Toss okra with just enough oil to coat thoroughly. Place on the grill, cover, and [...]
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Recipe courtesy of Delilah’s Farm INGREDIENTS 1 cup fresh tomato (for cherry tomatoes, cut in half; for larger tomatoes, remove seeds and cut in 1-inch dice) 1 cup eggplant, peeled and cut in 1-inch dice 1/4 cup thinly sliced shallot 1 or 2 cloves garlic, minced 1 1/2 tablespoons olive oil 1 tablespoon balsamic vinegar [...]
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Adapted from beetsandpotatoes.blogspot.com INGREDIENTS 4 cups potatoes and radishes, thinly sliced (about 1/8-inch thick) 1 medium onion, very thinly sliced 2 tablespoon melted butter 1 cup milk, half-and-half, or cream 1/2 teaspoon salt 1/4 teaspoon ground pepper 1/8 teaspoon grated nutmeg 1 cup grated cheese, divided (Gruyère or sharp cheddar) PREPARATION Preheat the oven to [...]
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