The Quick and Effective Chest Opener

Yoga chest openers help reverse forward leaning postures, that are common when sitting at a desk for long periods. Opening the muscles of the chest are said to help prevent lower back pain, while also boosting energy and happiness! We hope you take 60 seconds to enjoy the effects of this healing sequence!

The Yoga Shoulder Opener

Yoga shoulder openers help open the chest, reversing forward leaning postures that are common from desk work. Opening the shoulders will release tension in the neck, while helping prevent lower back pain! We hope you take 60 seconds to utilize this preventative sequence. 
 

Three Quick Tips To Relieve Tension

Take 45 seconds to relieve stress and tension behind the eyes, with these quick and effective tools.

 

10 Second Shoulder Release: The FruitGuys

Take 10 seconds out of your workday to loosen up the shoulder joints. Taking time to breathe and stretch at work will ease tension, protect the body, and improve focus.

The Desk Sun Salutation - The FruitGuys

Here at The FruitGuys, we believe health extends beyond diet. Celebrate healthy minds and bodies by trying this office yoga sun salutation.

The Spinal Twist - The FruitGuys

Ease your tight lower back and find length in your spine with a seated yoga twist!

 

The Office Hip Stretch: The FruitGuys

Tight hips and hamstrings can lead to lower back pain. Take a one-minute stretch break for preventative health!
 

 

The Arch & Curl Spinal Mobility Stretch

Healthy employees are the best employees! Improve spinal mobility and relieve back pain with yoga instructor, Shannan.

 

The Office Hip Stretch: The FruitGuys

Tight hips and hamstrings can lead to lower back pain. Take a one-minute stretch break for preventative health!
 

 

Shoulder Stretch for Office Desk Yoga

Practicing Eagle Pose arms will help open shoulder joints and create space between the shoulder blades, for a relaxed workday.

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