Toast to Workday Hydration!

There are many health benefits to staying hydrated throughout your workday. Tune in for five of our top favorites!

 

 

Fr-O-Ga: Breathing Exercise

Join us for a quick and effective breathing exercise to calm the nervous system and focus the mind! 
 

 

Fruit + Office + Yoga Facebook LIVE series: 60 Second Shoulder Opening Stretch

Open up your chest with this quick Fr-O-Ga (fruit + office +yoga) shoulder stretch. It'll leave help prevent lower back pain, while leaving you energized for the rest of your workday!

 

 

 

 

 

Fruit + Office + Yoga: 3 Minute Mid-day Meditation

Ready, set, reboot! Join us for our 4 min. LIVE meditation and breathing exercise that will leave you feel refreshed for the rest of your workday!

Core Balancing Tree Pose in Fruit + Office + Yoga

We are big fans of work-life balance. If you agree, grab an apple and try this balancing posture. We might be biased, but we think the prob used is the sweetest out there!

Fruit + Office + Yoga Facebook LIVE series: 30 Minute Opening and Lengthening Class

Do you get tired from staring at your computer screen all day? Do your shoulders get that tight, crunchy feeling? Well, our resident Pilates, yoga instructor, Shannan Slevin can help us destress and stretch! 

You're invited to stretch and do some yoga moves with us in the front lobby, LIVE every first Thursday or every month. This sequence encourages length and opening.

Opening and Lengthening Yoga Stretch

Similar to eating fresh fruit, nourish your body and mind with these yoga stretches. They will open your shoulders and reverse forward leaning postures, common with desk work.

Fruit + Office + Yoga Facebook LIVE series: 30 Minute Balancing Class

Do you get tired from staring at your computer screen all day? Do your shoulders get that tight, crunchy feeling? Well, our resident Pilates, yoga instructor, Shannan Slevin can help us destress and stretch!

You're invited to stretch and do some yoga moves with us in the front lobby, LIVE every first Thursday or every month. This sequence encourages focus and concentration, with balancing poses (using fruit)!

 

The Quick and Effective Chest Opener

Yoga chest openers help reverse forward leaning postures, that are common when sitting at a desk for long periods. Opening the muscles of the chest are said to help prevent lower back pain, while also boosting energy and happiness! We hope you take 60 seconds to enjoy the effects of this healing sequence!

The Yoga Shoulder Opener

Yoga shoulder openers help open the chest, reversing forward leaning postures that are common from desk work. Opening the shoulders will release tension in the neck, while helping prevent lower back pain! We hope you take 60 seconds to utilize this preventative sequence. 
 

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