Core Balancing Tree Pose in Fruit + Office + Yoga

We are big fans of work-life balance. If you agree, grab an apple and try this balancing posture. We might be biased, but we think the prob used is the sweetest out there!

Fruit + Office + Yoga Facebook LIVE series: 30 Minute Opening and Lengthening Class

Do you get tired from staring at your computer screen all day? Do your shoulders get that tight, crunchy feeling? Well, our resident Pilates, yoga instructor, Shannan Slevin can help us destress and stretch! 

You're invited to stretch and do some yoga moves with us in the front lobby, LIVE every first Thursday or every month. This sequence encourages length and opening.

Opening and Lengthening Yoga Stretch

Similar to eating fresh fruit, nourish your body and mind with these yoga stretches. They will open your shoulders and reverse forward leaning postures, common with desk work.

Fruit + Office + Yoga Facebook LIVE series: 30 Minute Balancing Class

Do you get tired from staring at your computer screen all day? Do your shoulders get that tight, crunchy feeling? Well, our resident Pilates, yoga instructor, Shannan Slevin can help us destress and stretch!

You're invited to stretch and do some yoga moves with us in the front lobby, LIVE every first Thursday or every month. This sequence encourages focus and concentration, with balancing poses (using fruit)!

 

The Quick and Effective Chest Opener

Yoga chest openers help reverse forward leaning postures, that are common when sitting at a desk for long periods. Opening the muscles of the chest are said to help prevent lower back pain, while also boosting energy and happiness! We hope you take 60 seconds to enjoy the effects of this healing sequence!

The Yoga Shoulder Opener

Yoga shoulder openers help open the chest, reversing forward leaning postures that are common from desk work. Opening the shoulders will release tension in the neck, while helping prevent lower back pain! We hope you take 60 seconds to utilize this preventative sequence. 
 

Three Quick Tips To Relieve Tension

Take 45 seconds to relieve stress and tension behind the eyes, with these quick and effective tools.

 

10 Second Shoulder Release: The FruitGuys

Take 10 seconds out of your workday to loosen up the shoulder joints. Taking time to breathe and stretch at work will ease tension, protect the body, and improve focus.

The Desk Sun Salutation - The FruitGuys

Here at The FruitGuys, we believe health extends beyond diet. Celebrate healthy minds and bodies by trying this office yoga sun salutation.

The Spinal Twist - The FruitGuys

Ease your tight lower back and find length in your spine with a seated yoga twist!

 

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