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It's that time again to take a second and just breathe. Here's a quick desk stretch you can do at the office to lengthen your lower back and release your outer hip!

DISCLAIMER: Yoga provides an opportunity to relax, release tension, and de-stress. If you feel any pain or discomfort during a pose or stretch, please listen to your body and stop the movement.
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Yoga Desk Stretches - Wellness

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