Highlight from the August Wellness Letter: The Wellness Letter Guide to Dietary Supplements

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As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and self-care. It translates leading-edge research into practical advice for daily living - at home, at work, while exercising, shopping, or cooking.

Highlight from the August Wellness Letter: The Wellness Letter Guide to Dietary Supplements

People buy dietary supplements because they want to take control of their own health care. But in today's go-go marketplace, you need to think before you buy and try. The  Wellness Letter  discusses many supplements, including popular ones, claims, purported benefits, and gives our bottom line. This month:  Flaxseed and Flaxseed Oil.

Get great health tips and more in the Berkeley Wellness Letter. The password for August is lucky.

 

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Our online magazine offers a taste of workplace culture, trends, and healthy living. It features recipes for easy, delicious work meals and tips on quick office workouts. It's also an opportunity to learn about our GoodWorks program, which helps those in need in our communities and supports small, sustainable farms.