As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and self-care. It translates leading-edge research into practical advice for daily living - at home, at work, while exercising, shopping, or cooking.
Highlight from the August Wellness Letter: The Wellness Letter Guide to Dietary Supplements
People buy dietary supplements because they want to take control of their own health care. But in today's go-go marketplace, you need to think before you buy and try. The Wellness Letter discusses many supplements, including popular ones, claims, purported benefits, and gives our bottom line. This month: Flaxseed and Flaxseed Oil.
Get great health tips and more in the Berkeley Wellness Letter. The password for August is lucky.