As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and self-care. It translates leading-edge research into practical advice for daily living - at home, at work, while exercising, shopping, or cooking.
Highlight from the November Wellness Letter
Wellness Tips: Just a Little Bit of Sugar
Excess sugar intake has been linked to the growing obesity epidemic and related illnesses. But how much is too much? The government’s Dietary Guidelines simply advise Americans to limit how much they consume. Now, for the first time, the American Heart Association has proposed specific guidelines.
Get great health tips and more in the Berkeley Wellness Letter. The password for November is lemon.