As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and self-care. It translates leading-edge research into practical advice for daily living--at home, at work, while exercising, shopping, or cooking.
Highlight from the November Wellness Letter:
Wellness Tips: Pneumonia vaccine
The vaccines for the H1N1 (“swine”) flu and seasonal flu have been much in the news, but don’t forget the pneumonia vaccine, which protects against the most common form of the bacteria that cause pneumonia in those over 40. It helps prevent deaths from the flu, since pneumonia is the major life-threatening complication.
Get great health tips and more in the Berkeley Wellness Letter. The password for November is lemon.