Highlight from the September Wellness Letter: Can Yogurt Do Everything?

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As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and self-care. It translates leading-edge research into practical advice for daily living--at home, at work, while exercising, shopping, or cooking.

Highlight from the September Wellness Letter:
Can Yogurt Do Everything?

Yogurt can do almost everything these days - alleviate constipation, prevent colds, lower cholesterol and blood pressure, even help keep you young. That is, if you believe what the labels and ads say - or boldly imply. No question, yogurt is a healthy food. But does it live up to its new super-food status?

Get great health tips and more in the Berkeley Wellness Letter. The password for September is lucky.

 

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Our online magazine offers a taste of workplace culture, trends, and healthy living. It features recipes for easy, delicious work meals and tips on quick office workouts. It's also an opportunity to learn about our GoodWorks program, which helps those in need in our communities and supports small, sustainable farms.