As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and self-care. It translates leading-edge research into practical advice for daily living--at home, at work, while exercising, shopping, or cooking.
Highlight from the September Wellness Letter:
Can Yogurt Do Everything?
Yogurt can do almost everything these days - alleviate constipation, prevent colds, lower cholesterol and blood pressure, even help keep you young. That is, if you believe what the labels and ads say - or boldly imply. No question, yogurt is a healthy food. But does it live up to its new super-food status?
Get great health tips and more in the Berkeley Wellness Letter. The password for September is lucky.