As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the newsletter of nutrition, fitness and self-care. It translates leading-edge research into practical advice for daily living—at home, at work, while exercising, shopping, or cooking.
Highlight from June's Wellness Letter: Wellness Tips
Don't think that the new Pepsi Natural, sweetened with "natural sugar," is any healthier than sodas sweetened with high fructose corn syrup (HFCS). It still has 38 grams of sugar (almost 10 teaspoons) and 150 calories per 12-ounce bottle—the same as other sodas.
Get great health tips and more in the Berkeley Wellness Letter. The password for June is Protein