As part of your FruitGuys subscription, we provide you and your employees online access to UC Berkeley's Wellness Letter, the Newsletter of Nutrition, Fitness and Self-Care. It translates leading-edge research into practical advice for daily living - at home, at work, while exercising, shopping, or cooking.
Highlight from May's Wellness Letter:
Brain Health - What to Keep in Mind
Research into memory loss and dementia is intense, and hardly a week passes without some news. Memory problems and dementia often have multiple causes. Protecting your cardiovascular system, as outlined by many of the steps here, is probably your best bet for keeping your mind sharp and disease-free.
Get great health tips and more in the Berkeley Wellness Letter.
The May password is sardine.