Core Power in your FruitCrate this Month
Yes, fruit is healthy, but one of the healthiest things in a FruitGuys FruitCrate is the Berkeley Wellness Letter. This month's issue is ripe with quality information on how to get your September health goals off to a good start. On Page 4, there is a spread "Strength Training for Everyone." Clear and concise illustrations on how to do a 20-30 minute strength training routine. Put this spread up on the break-room or gym bulletin board as an approachable guide to exercises for everyone.
The Berkeley Wellness Letter is a great asset to your self-care inventory. Practical, timely and above all reputable, this newsletter is also ad-free. No need to flip through glossy magazines that promise diet information on the cover which is hidden in a nest of ads. Right on the cover page of the Wellness Letter is list of current "Wellness Facts." The Wellness Letter is written by health experts at the University of California School of Public Health.
As a FruitGuys customer, you receive this monthly newsletter free, that's a $28 value. We also remind you weekly of the online password (this month it is: optimism) so you can access back issues. The Wellness Letter reviews many of the latest health studies as well as health "fads." Their search function is valuable tool when comparing other information from Dr. Google. Correct information is power, especially when it comes to your health.