Flu Prevention Tips

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flu preventionRaise your hand if you have already gotten the fall cold that’s in circulation. Did you wash that hand? Probably not — or not enough. Fall heralds the beginning of the flu season in the office and on the playground. Media coverage of the H1N1 (swine) flu increased most people’s awareness (and fear) of the influenza virus, aka the flu. Viruses are spread person-to-person through airborne contact (coughs and sneezes) and physical contact (close contact and/or touching infected items and then touching your face). Here are some tips and resources to keep you — and your workplace — healthier this flu season.

Wash your hands often. Always wash before eating and after sneezing, coughing, going to the restroom, or shaking hands. French researchers found in 2009 that just one healthcare worker who forgot to wash their hands could infect an entire hospital. Most people do not wash their hands correctly. Here’s how:

  • Wet hands.
  • Use soap and lather for 15 seconds.
  • Rinse.
  • Towel or air dry hands.
  • Use towel to turn off faucet and open door. If water is not available, use a hand sanitizer with at least 60% ethyl alcohol (that’s what kills the germs), or anti-microbial towelettes.

how to wash hands

Cover your mouth: if you sneeze or cough, do so in a tissue or into your elbow or shirtsleeve. This prevents germs from spreading to other people.

Avoid touching your face: your nose, mouth, and eyes are easy entry-points for viruses to enter your body from your hands. Try not to touch them and make sure you always wash your hands before you do.

Clean surface areas: before use, wipe down conference tables and airplane armrests and trays with disinfecting wipes.

Flu vaccine: More than 30,000 people still die in the United States each year from the seasonal flu. This year flu manufacturers sent supplies out earlier than usual and they are in abundance as opposed to last year. You can get the latest flu vaccine at your local pharmacy, supermarket, or doctor’s office. Some communities even have drive-thru vaccinations.  To find a pharmacy near you, use these links:

Influenza vaccines do contain the preservative thimerosal, which contains ethylmercury. While thimerosal has been used in most vaccines since the 1930s, its use in childhood vaccines was discontinued in 1999. If you are concerned about thimerosal, you can learn more about it on the CDC website. There are limited supplies of influenza vaccine available without thimerosal. Contact your physician to see if it is available.

Stay Home: If you get sick, stay home until you have been fever-free without medication for at least 24 hours. Flu symptoms vary but may include fever, cough, chills, sore throat, body aches, and fatigue. Don’t get everybody at work sick too. Drinks lots of fluids and rest.

Visit the Center for Disease Control's website for detailed information on the flu and prevention efforts.

- Pia Hinckle

Wash your hands


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