Fresh sage is an excellent source of vitamin A, calcium, iron, and potassium.
It has anti-inflammatory and antioxidant properties and is thought to enhance memory.
Suggested culinary uses
Here are some ways in which sage can be used in recipes:
”¢ Sautéed sage and mushrooms
”¢ Sage butter
”¢ Sage-roasted potatoes
”¢ Fried sage as a garnish for pasta or veggies
”¢ Sage and fresh ginger tea (with honey and lemon slices)
”¢ Sage vinaigrette
”¢ Sage scramble (with eggs or tofu)
”¢ Sage cornbread
”¢ Sage stuffing