The Big Soup: Minestrone

Share this post

By Pia Hinckle

In Italy there are as many ways to make minestrone (literally “big soup”) as there are ways  to make pasta. Each region has a variation, and each town has a local twist inspired by  what’s in season. The only rule is to use what’s on hand. This is a perfect soup to make with  any leftover vegetables, greens, beans, and rice or pasta.

In my family, my mom always makes minestrone on Christmas Eve. Many people come by the house that day for a cup of cheer, and a huge pot of minestrone is always simmering quietly for anyone who needs a little pick-me-up. For dinner, we have a bowlful with fresh bread and salad. It’s a simple yet totally satisfying meal and a nice light contrast to the bigger feast awaiting us on Christmas Day.

My mom learned how to make minestrone from her mother, but especially from her grandmother Pia (whom everyone called “Nonni”), who had grown up in a small hill town outside of Lucca in Tuscany. Of course, no one ever actually wrote down a recipe that detailed tablespoons and amounts. They would just tell you to soak the beans the night before, sauté the onion and garlic in a soup pot, then throw in the greens, potatoes, pre-cooked beans, and other stuff, and add the dried pasta at the very end.

I tried to translate this tradition into a real recipe that can be adapted to your family’s liking. Late fall and winter months bring an abundance of hearty greens such as kale, Swiss chard, and spinach, all perfect greens for this big soup. You can add chopped tomatoes if you’d like, and/or zucchini, broccoli, or any other veggies you have on hand. Also, if you prefer a more smoky meat base, add some chopped bacon or pancetta to the onions and garlic. I usually double this recipe and make enough for 12–20 people, then freeze the leftovers. This is a soup that tastes even better a day or two later.

Nonni’s Minestrone

2 bunches of kale (or other hearty greens)
8 small potatoes (or 5 big), scrubbed and cut into 1-inch cubes (peel if desired)
4 carrots, scrubbed and chopped roughly into largish pieces
4 celery stalks, washed and chopped roughly
2–3 cloves garlic, peeled and chopped fine
1 medium yellow onion, peeled and chopped small
¼ cup extra virgin olive oil
1 cup dried cannellini or navy beans (prepared beforehand—see Cook's note) or 3 cans cooked beans
6–8 cups water, or vegetable or chicken stock (enough to cover veggies)
1 pound Ditalini or other small dried pasta (optional)
Salt and pepper to taste
Freshly grated Parmesan cheese (optional)


  • Wash all the kale. Remove the hard center ribs with a knife. Pile the kale and chop  roughly into small pieces. Set aside.
  • Heat your water (or stock). Peel and chop the garlic and onion. Using a very large  pot with a lid, add all of the olive oil, chopped garlic, and onion, and heat on medium-low flame. Stir occasionally, taking care not to let them burn.
  • While that is cooking, wash and chop the carrots and celery. Add these to the onions  and garlic. Add a pinch of salt to vegetables as they sauté.
  • Scrub and cut up the potatoes. Add the chopped kale and potatoes to the sauté. Stir  all together and add enough heated water or stock to cover. Mix in the cooked (or canned)  beans.
  • Bring to a boil and then lower heat to a simmer, with lid just askew, for about 45  minutes. Add more liquid as needed to keep vegetables covered. For a thinner soup, add  additional liquid.
  • Wait until the soup is basically done to add in dried pasta or rice (if using), as you don't want it to get soggy. Let it cook according to package directions, always  adding liquid for desired thickness. Add salt and pepper to taste.
  • Serve in warmed soup bowls with a drizzle of extra virgin olive oil and grated  Parmesan cheese, if desired. This goes very well with fresh French bread or toasted  bread rubbed with garlic and drizzled with olive oil.

Serves 6–8.  Prep time, 30 minutes; cook time, 60 minutes (not including beans).

Cook’s note: Dried beans do taste best. Soak overnight in water. Discard water, rinse  beans, put in pot with enough water to cover, and cook until tender, about 2 hours, adding  more water if needed. When done, rinse beans before adding to soup. If you have a  pressure cooker, beans can be cooked without soaking. Follow cooker instructions. Add a  teaspoon of vegetable oil per cup of beans to water to prevent foaming.



Subscribe to the WEEKLY BITE

* indicates required


Recent Recipes articles:

Three cooling meal ideas
July 27, 2017
Four summer fruit salads to love
June 29, 2017
March 27, 2017
December 6, 2016
October 4, 2016
September 19, 2016

More recent articles:

Meal prep may be the way to get your diet under control.
October 19, 2017
Create a time-off policy to reduce employee conflict
October 17, 2017
Preventing disease is as easy as washing your hands
October 12, 2017
How to plan a winning office holiday party
October 10, 2017
Your work wardrobe can be both appropriate and attractive—here's how
October 5, 2017
Help others, share meaning, or just have fun this holiday season
October 3, 2017
Fruit in the office brings joy, health, and energy
September 28, 2017
Get a handle on kitchen cleanliness—without alienating your staff
September 26, 2017
Get motivated to run through the winter
September 21, 2017
Your workplace can help save the world
September 19, 2017

About Us

Our monthly online magazine features articles about fitness, health, food, and work, as well as recipes featuring farm-fresh fruit!