Kale & Cannellini Beans

Share this post

kale-box-transCourtesy of  Capay Valley Farm Shop

INGREDIENTS
1 bunch kale, stems and ribs removed
Salt and freshly milled pepper
1 small onion, finely diced
3/4 tablespoon olive oil
1 plump garlic clove, minced
Pinch red pepper flakes
1 teaspoon chopped rosemary
1/4 cup dry white wine
2/3 cup cooked cannellini, rinsed well if canned
Freshly grated Parmesan, optional

PREPARATION

  • Simmer the kale in a skillet with salted water until tender, 6-8 minutes.
  • Drain, reserving the cooking water, and chop the leaves.
  • In a large skillet, sauté the onion in the oil with the garlic, pepper flakes, and rosemary for about 3 minutes.
  • Add the wine and cook until it is reduced to a syrupy sauce.
  • Add the beans, kale, and enough cooking water to keep the mixture loose.
  • Heat through, taste for salt and season with pepper, and serve with a dusting of Parmesan. Serves 2-4.

 

 

Sign up for our monthly newsletter

 

Recent Recipes articles:

Three cooling meal ideas
July 27, 2017
Four summer fruit salads to love
June 29, 2017
March 27, 2017
December 6, 2016
October 4, 2016
September 19, 2016

More recent articles:

Get motivated to run through the winter
September 21, 2017
Your workplace can help save the world
September 19, 2017
Yoga for your neck and back
September 14, 2017
A clean office is a healthy office
September 12, 2017
Food:
Six ways to get creative with apples
September 7, 2017
Six tips for starting a Walktober challenge at your workplace
September 5, 2017
Food:
Three simple slow cooker recipes that use summer vegetables
August 31, 2017
Seven employee benefits that are so 2017
August 29, 2017
Food:
Layered salads for your work lunch
August 24, 2017
Four strategies to strengthen your team and minimize gossip
August 22, 2017

About Us

Our monthly online magazine features articles about fitness, health, food, and work, as well as recipes featuring farm-fresh fruit!