Stone Fruit 101

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Biting into a warm, ripe peach and feeling the sweet juice dribble down your chin is one of the hallmarks of summer. Or perhaps you’re savoring a hot slice of nectarine and blueberry pie? Fresh from the tree, cut into salads, or baked into pies, crisps, or cobblers, nothing says summer like stone fruits.

Cherries, peaches, plums, apricots, and their hybrids are called stone fruits because of the pits, or stones, at their center. They’re also classified botanically as drupes, which are fruits with a thin, edible outer skin, an edible flesh of varying thickness, and a hard stone enclosing a seed. The stone supports the fruit as it hangs off the tree by its stem and allows nutrients to move from the tree into the growing fruit.

Popular Stone Fruits

Peaches: This ancient fruit has been around since 1000 BCE, having been grown first in China and Iran. The peach made its way to California by the 18th century and has been featured in summer picnics and pies ever since. Peaches are classified as either “clingstone,” meaning the flesh clings to the pit, or “freestone,” in which the stone is not attached to the flesh. This doesn’t affect the taste at all, but it’s easier to cut up freestone peaches if you’re using them in pies or cakes. Peaches have either white or yellow flesh. There is also the donut, or saturn, peach, which is small and, well, donut-shaped.

Nectarines: Almost genetically identical to peaches, their skin is smooth rather than fuzzy. People who are sensitive to peach fuzz find that nectarines are an excellent replacement with a similar flavor.

Apricots: Since apricots are one of the more delicate stone fruits, they’re often dried to extend their shelf life and make them easier to transport. However, fresh apricots have a rich, creamy, sweet texture that makes them worth seeking out. They also cook up deliciously into jams, jellies, and baked goods like scones or tarts.

Plums: Most of the plums we eat in the U.S. are Asian or European varieties. Asian plums are larger and more rounded than their European cousins. Italian plums are becoming more popular for fresh eating, but they’re also delicious when dried—in which case we call them prunes.

Apriums: One of the several apricot-plum hybrids, apriums look, smell, and taste more like apricots, but they’re juicier, like a plum.

Pluots: These are a close relative of apriums but with a more complex and “plummy” fragrance and flavor.

Plumcots: Let’s not forget this variation, which is equal parts plum and apricot.

Cherries: These come in both sweet and sour varieties. The sweet ones, including Bing (red), Rainier (yellow), and Sweetheart (red and heart-shaped), are typically eaten fresh. Sour cherries, such as Morello and Montmorency, are most often used in juices, jellies, jams, and pies, or dried and used in other baked goods.

Ripening Stone Fruit
Stone fruits are usually picked when mature but not fully ripe; they continue to ripen off the tree. The fruit softens as it ripens, and the starches convert to sugars, making the fruit sweeter. Nectarines and white peaches are the quickest to ripen, with a very short shelf life. Ripe plums, yellow peaches, and apricots last three to five days in your fridge, and cherries can last up to a week. (Although frankly, in our house we’ve never been able to wait that long without eating every last one of them!)

If you want to speed up the ripening process, put your peaches or plums in a paper bag on the counter (not in the fridge) for about 24 hours. Washing fruits will also speed up the ripening process.

Nutrition
All stone fruits are high in vitamin C, which supports your immune system as well as encourages greater collagen production (meaning healthier skin and tissues). Additionally, the fiber in peaches and other stone fruits helps you feel full, so you’ll be less tempted to snack on less-healthy foods.

How to Enjoy
You can serve fresh stone fruits whole, sliced, or cut up in fruit salads. If you’re feeling more ambitious, a fruit crisp is a quick, delicious dessert that’s easily transported to your next picnic or outdoor party.

Simple Peach Crisp

INGREDIENTS

  • ½ cup all-purpose flour
  • ¾ cup brown sugar
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ½ cup cold unsalted butter, cubed into small pieces
  • 1 cup old-fashioned rolled oats

For the filling:

  • 5 cups sliced peaches (about 6 or 7 medium peaches)
  • ⅓ cup granulated sugar
  • ¼ cup all-purpose flour

PREPARATION

  • Preheat oven to 350℉. Butter and flour a 9-inch cake pan or a 9-inch square baking dish.
  • In a bowl, whisk together flour, brown sugar, cinnamon, and salt. Add the cold cubed butter, and using a pastry cutter or two knives, cut the butter into the dry ingredients until the mixture starts to come together and is crumbly. Stir in the oats, and put the mixture into the refrigerator while you make the filling.
  • To make the filling, put the peaches into a large bowl and sprinkle with the sugar and flour. Stir gently until all peaches are coated.
  • Spoon the peaches into the prepared baking dish or pan, and evenly distribute the refrigerated filling over the top, covering the fruit.
  • Bake the crisp for 40 to 45 minutes, or until the topping is lightly browned and the juices bubble around the edges of the pan. Remove from oven and cool slightly on a wire rack before serving.
  • Top with whipped cream or ice cream!

T. J. Ford is a bodyworker and a health and nutrition coach who lives and runs in Portland, OR.
 

 

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