Before the 1990s, rock climbers were relatively few and far between, either dedicated aficionados who lived near mountainous areas to pursue their passion or weekend warriors making long drives and …
Try a Sauna for Relaxation and Well-Being
"Life without sauna seems to me impossible."—Urho Kekkonen, former Prime Minister and longest-serving President of FinlandThe Finnish sauna has been around for thousands of years but only came to …
Orange you Healthy?
The orange of autumn is not only on trees: November is the peak season for winter squash. Although remarkably varied in appearance, winter squashes share an orange-colored flesh rich in antioxidants …
Praising the Pear
Apples have gotten such a good rap (“an apple a day keeps the doctor away”) that the closely-related pear, equally nutritious, should have its own aphorism: “A pear a day keeps sickness at bay.” But …
P.M. Yoga
Back at the computer after lunch, and starting to feel sleepy? Are your neck and shoulders stiffening up? Does sitting hunched over feel uncomfortable? Instead of reaching for coffee or M&Ms for a …
Water Fitness
Swimming laps is fantastic exercise because it is both cardiovascular and strengthening. It uses all the body’s muscle groups and therefore gives a whole-body workout. It is also low impact, which …