How HIIT Can Supercharge Your Results in a Shorter Time
How are those New Year fitness resolutions going now that we’re firmly in the so-called “dead” of winter? Whether you gave up or are still going strong, you can supercharge (or re-start) your exercise commitment by trying High-Intensity Interval Training (aka HIIT). If you haven’t experienced HIIT, don’t let the name intimidate you. There’s no […]
Workplace Wellness Resolutions: 7 Goals for a Healthier Work Life
It’s the time of year where resolutions of all kinds are in the air. We spend so much time in the office; why not focus on workplace wellness resolutions this year?. Many habits are instilled during our workday hours. While it’s easy to scoff at this cliched practice of coming up with resolutions and goals […]
