Water: Wash Out Tension
Through movement and breath, wash out any buildup of tension, especially in the necks and wrists, then breathe deep to refuel and reenergize with Matt Thomas to prepare for the rest of your day.
Water: Release and Rejuvenate
Flow with Matt Thomas through this seated stretch series tailored towards relieving tension, increasing bloodflow, and activating stored energy to fuel the rest of your workday with wellness and positivity!
Water: Energizing Flow
Get moving with a standing movement progression designed to get blood flowing while improving flexibility, mobility, and energy.
Water: Release Stress and Restore
Water inspired guided movement and breathwork to release tension in the wrists, shoulders, and neck along with a box breathing exercise (samas vritti pranayama).
Water: Move, Breathe, Believe
A rejuvenating body flow and guided meditation. Gentle movements from Tai Chi and Yoga to relax the body, then box breathing, before a guided samatha meditation inspired by the element of water.
Water: From Survive to Thrive
A guided meditation and light movement session with conscious breathing exercises (4-7-8 Breath), a body scan, wrist release, and a guided visualization inspired by the ocean and the element of water.
Water: Intention and Flow
Reflect and set intentions during this guided meditation that brings you into the transformative nature of water. Remember that water runs through us and all things.
Water: Restorative Refresh
Relieve tension and restore energy in this movement session for the wrists, shoulders, neck, and spine.
Water: June 1 Matt Thomas
Flow with Matt Thomas through this seated stretch series tailored towards relieving tension, increasing bloodflow, and activating stored energy to fuel the rest of your workday with wellness and positivity!
Fire: Catch and Release
Not everything we catch, we should hold onto. Learn to identify, explore, and release parts of your mind, body, and spirit that feel heavy and no longer serve you.
Water: Body Waves
Improve your ability to change your state of mind through a movement and visualization session intended to cultivate resilience and perspective.
Water: Resilience Ebb and Flow
Be inspired by the ocean and join this guided meditation and visualization that encourages the ebb and flow of your breath to release what doesn’t serve you and invites in what you need.
