Water: Find Flow, Ease, And Fluidity
Enhance relaxation, ease, and flow. Join Shannan Slevin is this breath, meditation, and gentle movement sequence that will leave you feeling present and connected to yourself and to others.
Air: Boost Inspiration, Openness, And Clarity
Cleanse, clear, and re-inspire your day! Join Shannan Slevin in this guided meditation, breath, and movement sequence to open you up and enlighten your body and your brain.
Earth: Ground Into Your Physical Body
Ground into your physical body with this stretch sequence that will relieve tension and tightness. Stretch your hips, hamstrings and shoulders with Shannan Slevin!
Water: Let Go and Flow
Let go of anything that doesn’t serve you. Join Shannan Slevin in this meditation, breath, and movement sequence to release stress, let go, and flow.
Earth: Release Tightness, Tension, And Stress
Release tension and ground into the present moment. Join Shannan Slevin in this meditation, movement, and breath sequence to ease tightness, release gripping, and settle into the here and now.
Water: Relax, Connect, And Flow
Allow ease to flow over you in this soothing meditation and visualization exercise with Shannan Slevin that will leave you feeling connected and calm.
Earth: Relax and Regroup
Feeling scattered? Join Shannan Slevin in a relaxing and recentering guided mindfulness meditation to help you anchor in the present moment to feel calm and composed.
Water: Connect To Your Inner Flow State
Connect with yourself, connect to the present moment, and connect to the cyclical nature of flow. Join Shannan Slevin with this guided meditation and box-breathing exercise that will leave you feeling relaxed, calm, and at peace with self and others.
Air: Elevate and Illuminate
Feeling stuck in turbulence? Elevate your perspective and invite in sensations of clarity and ease with Shannan Slevin in this visualization and meditation session.
Earth: Ease Stress And Relax
Move, stretch, and breathe! Ease stress and release tension with Shannan Slevin in this relaxing sequence to leave you focused and present for the rest of your workday.
Earth: Relieve Tension and Tightness
Relieve tension and tightness in areas of the body that commonly hold stress. Join Shannan Slevin in a chair focused sequence to anchor and ground in the present moment as you stretch the hamstrings, breathe space into the hips, and lengthen your limbs.
Water: Relax Into The Tranquility of The Present Moment
Find calm, quiet, and serenity with a few moments of meditation, visualization, and breath. Join Shannan Slevin in the soothing sequence inviting in consciousness and connectedness to the ripple effect that washes across the present moment.
Earth: Root Into Your Center
Root into the center. Find a healthy spine, connected core, and open palm with breath initatiated movement with Shannan Slevin.
Water: Find Flow State With Movement and Breath
Connect breath with movement as you tap into flow state. Join Shannan Slevin in this calming and fluid sequencing using the breath to initate motion.
Earth: Ease Tension In The Neck and Shoulders
Focus on the present moment to help eliminate distractions. Systematically release tension and tightness in the neck and your shoulders with Shannan Slevin in this grounding sequence.
Water: Fluidity and Flow State
Invite in flow state and fluidity with this relaxing meditation and visualization exercise with Shannan Slevin.
Earth: Release Neck and Shoulder Tension
Release tension and tightness in the neck and shoulders with Shannan Slevin in this movement and breath sequence.
Water: Reflect, Connect, Flow
Reflect and connect with this meditative sequence. Allow sensations of relaxation to flow over you as you feel into this present moment and visualize the impact you make.
Water: Find Flow, Gratitude, and Ease
Drop into flow state with feelings of gratitude and ease. Join Shannan Slevin for guided breathing meditiation and gentle movement sequence for a relaxed and fluid workday.
Earth: Relax and Release Tension
Feeling tense? Join Shannan Slevin in a relaxing alternate nostril breathing exercise and guided meditation followed by some gentle movement to ease tightness wrists, fingers, and shoulders.
