Fire: Ignite Your Goals
Join Shannan Slevin as you fuel and ignite confidence and energy towards the achievement of a personal goal. Visualize, move, stretch, and breathe!
Air: Elevate and Illuminate
Feeling stuck in turbulence? Elevate your perspective and invite in sensations of clarity and ease with Shannan Slevin in this visualization and meditation session.
Air: Open To Infinite Possibilities
Open yourself up to the infinitite possibilities of the unknown. Move, stretch, breathe with Shannan Slevin and see the present moment with a fresh set of eyes.
Fire: Energize Your Spine, Energize Your Day
Energize your breath, spine, and workday with Shannan Slevin in this movement inspired sequence. Leave feeling confident, passionate, and ready for whatever comes your way!
Air: Clear Your Mind and Move Your Spine!
Feeling blocked? Breathe in a fresh perspective as you move the body and lengthen and lift your spine with Shannan Slevin in this cleansing chair sequence.
Fire: Full Body Energizer
Fuel the body and the brain with Shannan Slevin. Join this movement with breath sequence to energize your entire body and breath inspiration into your workflow.
Air: Mental and Physical Refresh
Breathe fresh, vital oxygen into your body and brain with Shannan Slevin. Enjoy this expansive, full body movement and breath sequence for ultimate rejuvenation.
Fire: Mental And Physical Recharge
Energize the brain and body with Shannan Slevin. This sequence involves a breathing exercise focused on rapid exhales to ignite energy and fuel brainpower, followed by a movment sequence to open the chest for an inpsired workday.
Air: Open and Expand Your Mindset
Embrace the expansiveness of air. Open your chest, stretch your hamstrings, and shift your perspectives with this movement and breath sequence with Shannan Slevin.
Fire: Ignite Your Inner Strengths
Connect with and fuel your heightest potentional. Join Shannan Slevin with a visualization exercise and guided meditation to shed light on qualities and characteristics around your signature strengths.
Air: Enhance Creativity, Innovation, and Inspiration
Expand your mindset and breathe in fresh perspectives with air energy. Join Shannan Slevin as she leads a guided meditation and breath initatived movement sequence to open and expand your perceptions and creativity.
Water: Reflect, Connect, Flow
Reflect and connect with this meditative sequence. Allow sensations of relaxation to flow over you as you feel into this present moment and visualize the impact you make.
Fire: Energy Boost
Feeling low energy? Get the blood flowing and the breath moving with the 9-count breathing exercise followed by lenghtening and opening desk friendly yoga sequencing.
Fire: Boost Mental and Physical Vitality
Need an energy boost? Join Shannan Slevin in a revitalizing meditation and breathwork sequence, followed by gentle movement to ignite mental and physical vitality.
Air: Shift Your Perspective
Feeling stagnant? Shift your perspective and inspire a fresh way of seeing things with this guided meditation and gentle movement sequence with Shannan Slevin.
Fire: Boost Energy and Performance
Move, stretch and breathe! Join Shannan Slevin in this energizing and confidence building sequence for a mind and body recharge.
Air: Cleanse, Clear, and Release
Release stagnant energy and invite in clarity. Join Shannan Slevin in this movement focused sequence to lengthen the spine and ease lower back tension.
Air: Mental Clarity And Fresh Perspectives
Innovate, problem solve, and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things.
Air: Expand Your View
Refresh your mind and perspective with mindfulness practices and a guided air meditation. Cultivate a beginner’s mind, a childlike perspective, and a traveler’s mindset to ease stress and problem solve.
Water: Release Stress and Restore
Water inspired guided movement and breathwork to release tension in the wrists, shoulders, and neck along with a box breathing exercise (samas vritti pranayama).
