Fire: Bring Light
Engage your inner warrior through this mobility practice, including movements from Tai Chi, Qigong, and Yoga designed to improve flexibility, mobility, blood flow, and energy levels.
Air: Vision
Open your mind to new opportunities with a guided meditation and breathing visualization, followed by a neck, shoulder, and spinal sequence to lengthen your body and expand your breath and insight.
Water: Energizing Flow
Get moving with a standing movement progression designed to get blood flowing while improving flexibility, mobility, and energy.
Fire: Visualize and Enact
Prime yourself for success through this guided meditation, beginning with a body scan and basic breathwork, transitioning into a transformative exercise designed to envision and then execute success in something you care about deeply.
Air: Increase Creativity
Promote creativity in this guided meditation focused on mindfulness principles, visual observations, shoulder mobility, spinal mobility, side flexion, and a spinal roll down.
Fire: Prepare with Purpose
Get in touch with your inner fire through this guided meditation practice. Includes breathwork priming, body scanning, and an energizing guided meditation designed to help you be at your best for the rest of the day.
Water: Move, Breathe, Believe
A rejuvenating body flow and guided meditation. Gentle movements from Tai Chi and Yoga to relax the body, then box breathing, before a guided samatha meditation inspired by the element of water.
Air: Mind, Body Refresh
Breathe to full lung capacity, refreshing the body and the brain. A chest opening stretch sequence is followed by a mindfulness visualization exercise to revitalize your perspective.
Air: Lighten Your Mood
Feeling down? Enjoy the lightness of your breath after a guided meditation focused on sensory play, followed by a cleansing and clearing visualization exercise.
Fire: Ignite Confidence
Ignite feelings of confidence with this full-body movement sequence. Revitalize your whole being before giving a presentation, sales meeting, or any performance-oriented task.
Water: Roll with the Waves
Relieve tension and relax the body through a guided meditation with simple movements, followed by a visualization and reflection practice focused on the ebb and flow of the element of water.
Water: Release and Rebuild
This desk stretch series features wrist release exercises, shoulder stretches, spine alignment, neck mobilizers, and a conscious breathing exercise with the yogic technique, ujjayi breathing.
Air: Inspiration
Strengthen your ability to digest and organize information in a way that allows for expansion and growth. This guided meditation, visualization exercise, and breathwork will help create space for new ideas, possibilities, and inspiration.
Water: Mind Body Connection
Cultivate a deeper mind-body connection with this restorative meditation, practice beginning with an in-depth body scan and breathwork preparation, followed by a vipassana style meditation intended to help observe sensations in the body.
Air: Fresh Perspectives
Clear the static with this meditation, visualization, and a full body standing stretch sequence. This will help shift your perspective and enhance your critical thinking and innovation skills.
Water: Intention and Flow
Reflect and set intentions during this guided meditation that brings you into the transformative nature of water. Remember that water runs through us and all things.
Fire: Inner Spark for Success
Get in touch with your inner spark with this guided meta-meditation; learn how to grow your passionate inner flame to fuel the projects and relationships that you care about most.
Air: Mental Clarity
Illuminate and release your mind through this visualization and guided meditation, followed by a full body standing stretch sequence focused on spinal articulation, shifts of perspective, and forward folds.
Fire: Fuel Your Future
Reflect on your past and prime for your future with this guided movement and meditation, featuring the expression of breathwork, simple exercises, and visualization.
Holidays: Joy, Peace, Merriment
Cultivate feelings of joy, peace, and merriment in this special holiday session. This sequence promotes sensations of lightness and playfulness through guided meditation, movement, and visualizations associated with the hummingbird.
