Air: Innovate
Expand your vision in this guided meditation that incorporates breathing with full lung capacity, a body scan centralized around the eyes and face, and shifts of perspective using a chair as a prop to lengthen the spine and lower back.
Air: Explore the Possible
Explore the expansiveness of your breath with a guided meditation, followed by the 9-count breathing exercise and a full body standing stretch sequence that includes lateral spinal flexion and spinal articulation.
Fire: Feed Your Flame
Exercise your breathing, visualization, and meditation muscles through this priming practice inspired by the element of fire. Includes body scan, conscious breathing, visualization, and meta-meditation.
Air: Expand
Grab your chair to assist in a full body spinal articulation stretch sequence, including spinal rotation, arm expansion, and a forward fold to open the chest. An alternate nostril breathing meditation encourages you to explore the fluidity of movement.
Take a Breather Air Shannan Slevin
Innovate, problem solve , and ehnance creative thinking! Join Shannan Slevin in this movement and breath focused sequence to shift your perpective and illuminate new ways of seeing things.
Water: Resilience Ebb and Flow
Be inspired by the ocean and join this guided meditation and visualization that encourages the ebb and flow of your breath to release what doesn’t serve you and invites in what you need.
Fire: Energy Pump Up
Warm up with a flame-focused meditation and body scan. Grab a candle if you have one, otherwise follow along in these visualization and breathing exercises that will increase your inner warmth, energy, and confidence.
Air: Out of the Box
Invite creativity, inspiration, fresh perspectives, and childlike play into your day. Multiple breathing exercises including horse breath and the 80/20 breath, while using our hand as a prop to cultivate the expansiveness and possibilities of air energy.
Fire: Spotlight Your Success
Energizing movement and a guided meditation to hone your mind-body awareness and direct your light on what you want to heal, enhance, or create.
Air: Expand Your Horizon
Enjoy this playful sequence that uses the analogy of a balloon to explore the breath. Oxygenate and expand as you breathe in fresh perspectives with a visualization exercise and chest opening stretch sequence.
Water: Body Waves
Improve your ability to change your state of mind through a movement and visualization session intended to cultivate resilience and perspective.
Air: Full Breaths and Fresh Perspectives
Practice deep breaths and fresh perspectives. Play with breathing to full lung capacity through the 9,9 breathing exercise with this oxygenating sequence.
Take a Breather Air Shannan Slevin
Refresh your mind and perspective with mindfulness practices and a guided air meditation. Cultivate a beginner’s mind, a childlike perspective, and a traveler’s mindset to ease stress and problem solve.
