Connect with your physical body and anchor in the present moment. Join Shannan Slevin in this soothing guided body scan meditation and gentle movement sequence to relax, reset, and reconnect with …
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Earth: Ground Into Your Physical Body
Ground into your physical body with this stretch sequence that will relieve tension and tightness. Stretch your hips, hamstrings and shoulders with Shannan Slevin! …
Earth: Grounding and Tension Release
Ground yourself with a 4-7-8 breathing exercise paired with a body scan meditation, followed by gentle stretching and movement for the neck, shoulders, fingers, and wrists. …
Earth: A Systematic Reset
Reset your whole mind-body-spirit to enhance focus and relieve stress. Session includes a body scan meditation, 4-7-8 breathing exercise, and a movement sequence to stretch the neck, shoulders, …
Earth: Drop Inward & Ease Stress
Relax, release, and reset! This grounding sequence incorporates hip and hamstring stretches, the 4-7-8 breath, and a gentle release for the lower back. Anchor in the present moment and let go of …
