Inspire creativity and sensations of possibilties in this guided visualization and meditation sequence. …
Creative
Air: Refresh Your Mindset
Embrace the boundless expanse of the air element, to refresh your mindset and release stagnant views. Through this airy meditation and movement session with Shannan Slevin, discover new horizons of …
Water: Find Flow
Join Shannan Slevin as she weaves together the magic of mindful breathing and graceful movement in this soothing session. Let go of stress and float away with a tranquil mind and a refreshed spirit, …
Fire: Energize Your Mind And Body
Give yourself a mental and physical boost with Shannan Slevin in this movement focused sequence. Energize and inspire your day! …
Air: Clearing Space For Mental Calmness
Quiet the mind and allow space to silence the excess noise in your day. Join Shannan Slevin in this calming meditation, visualization, and breath exercise creating a clean palette of potential. …
Air: Enhance Curiosity And Openness
Invite in sensations of clarity and curiosity around what is possible! Join Shannan Slevin in this guided meditation and visualization exercise to cleanse, clear, and find mental stillness. …
Air: Boost Inspiration, Openness, And Clarity
Cleanse, clear, and re-inspire your day! Join Shannan Slevin in this guided meditation, breath, and movement sequence to open you up and enlighten your body and your brain. …
Air: Boost Creativity And Clarity
Boost creativity and mental clarity with a movement and breath sequence that will cleanse, clear and inspire! This sequence involves a chair as a prop to stretch, expand, and open us up physically and …
Air: Gain A Fresh Perspective
Are you feeling blocked or uninspired? Gain a fresh perspective with Shannan Slevin in a guided meditation, visualization, and movement sequence that will leave you feeling rejuvenated and motivated! …
Air: Elevate and Illuminate
Feeling stuck in turbulence? Elevate your perspective and invite in sensations of clarity and ease with Shannan Slevin in this visualization and meditation session. …
Air: Clear Your Mind and Move Your Spine!
Feeling blocked? Breathe in a fresh perspective as you move the body and lengthen and lift your spine with Shannan Slevin in this cleansing chair sequence. …
Air: Mental and Physical Refresh
Breathe fresh, vital oxygen into your body and brain with Shannan Slevin. Enjoy this expansive, full body movement and breath sequence for ultimate rejuvenation. …
Air: Open and Expand Your Mindset
Embrace the expansiveness of air. Open your chest, stretch your hamstrings, and shift your perspectives with this movement and breath sequence with Shannan Slevin. …
Fire: Boost Mental and Physical Vitality
Need an energy boost? Join Shannan Slevin in a revitalizing meditation and breathwork sequence, followed by gentle movement to ignite mental and physical vitality. …
Air: Shift Your Perspective
Feeling stagnant? Shift your perspective and inspire a fresh way of seeing things with this guided meditation and gentle movement sequence with Shannan Slevin. …
Air: Cleanse, Clear, and Release
Release stagnant energy and invite in clarity. Join Shannan Slevin in this movement focused sequence to lengthen the spine and ease lower back tension. …