Air: Clear Your Thoughts
Still your mind and cleanse your thoughts with the breath and guided meditation. Join Shannan Slevin in a subtle body, gentle session that will leave you feeling relaxed and refreshed mentally and emotionally.
Earth: Integrate Simple Practices
Relax and release stress with the integration of small practices that ground you in the present moment. Join Shannan Slevin in a sequence offering gentle self-massage, guided movements and breath that can be done anytime, anywhere,
Water: Move, Breathe, Flow
Breathe, move, and flow. Join Shannan Slevin in gentle movements, meditation and breath to open your chest, move your energize, and peacefully flow through your day with ease.
Earth: Release And Let Go Of Stress And Tension
Nourish your body and your mind with a soothing, relaxing and releasing guided meditation, breathing sequence, and gentle movement led by Shannan Slevin. Leave feel grounded and at ease for a productive workday.
Water: Find Flow And Connection
Connect to the ripple effect of the present moment. Join Shannan Slevin in a guided meditation and visualization exercise to relax and ease into the fluidity of the here and now.
Earth: Release Tension And Relax
Join Shannan Slevin in a relaxing subtle-body sequence to help you release tension in your face, neck, and shoulders. Ground into the present moment and reconnect with the nourishment of your breath.
Water: Let Go and Flow
Let go of anything that doesn’t serve you. Join Shannan Slevin in this meditation, breath, and movement sequence to release stress, let go, and flow.
Water: Relax, Connect, And Flow
Allow ease to flow over you in this soothing meditation and visualization exercise with Shannan Slevin that will leave you feeling connected and calm.
Water: Connect To Your Inner Flow State
Connect with yourself, connect to the present moment, and connect to the cyclical nature of flow. Join Shannan Slevin with this guided meditation and box-breathing exercise that will leave you feeling relaxed, calm, and at peace with self and others.
Earth: Root Into Your Center
Root into the center. Find a healthy spine, connected core, and open palm with breath initatiated movement with Shannan Slevin.
Water: Find Flow State With Movement and Breath
Connect breath with movement as you tap into flow state. Join Shannan Slevin in this calming and fluid sequencing using the breath to initate motion.
Water: Fluidity and Flow State
Invite in flow state and fluidity with this relaxing meditation and visualization exercise with Shannan Slevin.
Earth: Release Neck and Shoulder Tension
Release tension and tightness in the neck and shoulders with Shannan Slevin in this movement and breath sequence.
Water: Find Flow, Gratitude, and Ease
Drop into flow state with feelings of gratitude and ease. Join Shannan Slevin for guided breathing meditiation and gentle movement sequence for a relaxed and fluid workday.
Earth: Relax and Release Tension
Feeling tense? Join Shannan Slevin in a relaxing alternate nostril breathing exercise and guided meditation followed by some gentle movement to ease tightness wrists, fingers, and shoulders.
Water: Ripple Effect of Relaxation
Breathe in gratitude for the connectedness that exists in the present moment. Join Shannan Slevin for a guided meditation, involving gentle breathwork, inviting an a ripple effect of relaxation.
Water: Connectedness And Gratitude
Connect to yourself and to others with feelings of gratitude. Join Shannan Slevin as she connects breath with movement, creating a ripple effect of flow and ease.
Water: Wash Out Tension
Through movement and breath, wash out any buildup of tension, especially in the necks and wrists, then breathe deep to refuel and reenergize with Matt Thomas to prepare for the rest of your day.
Water: Release and Rejuvenate
Flow with Matt Thomas through this seated stretch series tailored towards relieving tension, increasing bloodflow, and activating stored energy to fuel the rest of your workday with wellness and positivity!
Earth: Invite In Calm and Concentrate
A guided meditation, visualization exercise, and mindfulness practice to ground you in the present moment, enhance your concentration and help you evaluate and execute tasks with ease.
