Practice simple yet energizing desk-friendly stretches and breathing exercises designed to enhance posture and boost confidence, perfect for rejuvenating your energy during a busy workday. …
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Fire: Empowerment And Action
Embrace the transformative power of fire in this energizing chair yoga session, designed to fuel your confidence, ignite your passion, and spur you into action. …
Fire: Energize Your Mind And Body
Give yourself a mental and physical boost with Shannan Slevin in this movement focused sequence. Energize and inspire your day! …
Fire: Energize Your Body And Brain
Energize your body and your brain with 9-count full, deep breaths, shoulder opening and spinal lengthening. Join Shannan Slevin in this full body sequence that will leave you feeling confident, awake, …
Fire: Move Your Breath, Move Your Body
Move your breath, move your body! Join Shannan Slevin in this standing stretch sequence to energize your brain and give your physical body a boost. Shine like the sun and enhance your confidence. …
Fire: Fuel Inner Confidence And Strength
Fuel your mind and body. Stand in your power and rejuvenate sensations of confidence. Join Shannan Slevin in this movement sequence that will leave you ready and inspired to take action! …
Fire: Fuel Your Goals
Move, stretch, and energize your body, brain, and goals! Join Shannan Slevin in this full body sequence to reinvigorate yourself towards the best version of you! …
Fire: Radiate Your Brilliance!
Shine bright and radiate your brillance! Join Shannan Slevin in this energizing movement and breath sequence focused around taking up space, standing tall, and generating confidence within the day. …
Fire: Fuel Your Brain
Re-energize your brain and body with mindful breathing. Join Shannan Slevin in breath of fire and a guided meditation to fuel, inspire, and take action. …
Fire: Ignite Your Goals
Join Shannan Slevin as you fuel and ignite confidence and energy towards the achievement of a personal goal. Visualize, move, stretch, and breathe! …
Air: Open To Infinite Possibilities
Open yourself up to the infinitite possibilities of the unknown. Move, stretch, breathe with Shannan Slevin and see the present moment with a fresh set of eyes. …
Fire: Energize Your Spine, Energize Your Day
Energize your breath, spine, and workday with Shannan Slevin in this movement inspired sequence. Leave feeling confident, passionate, and ready for whatever comes your way! …
Fire: Full Body Energizer
Fuel the body and the brain with Shannan Slevin. Join this movement with breath sequence to energize your entire body and breath inspiration into your workflow. …
Fire: Mental And Physical Recharge
Energize the brain and body with Shannan Slevin. This sequence involves a breathing exercise focused on rapid exhales to ignite energy and fuel brainpower, followed by a movment sequence to open the …
Fire: Ignite Your Inner Strengths
Connect with and fuel your heightest potentional. Join Shannan Slevin with a visualization exercise and guided meditation to shed light on qualities and characteristics around your signature …
Fire: Energy Boost
Feeling low energy? Get the blood flowing and the breath moving with the 9-count breathing exercise followed by lenghtening and opening desk friendly yoga sequencing. …
Fire: Boost Mental and Physical Vitality
Need an energy boost? Join Shannan Slevin in a revitalizing meditation and breathwork sequence, followed by gentle movement to ignite mental and physical vitality. …
Fire: Boost Energy and Performance
Move, stretch and breathe! Join Shannan Slevin in this energizing and confidence building sequence for a mind and body recharge. …
Fire: Observation and Awareness Exercise
Follow this guided meditation to enhace your self-awareness through an observational insight based meditation led by facilitator, Matt Thomas. …
