Earth: Ground Into Your Goals
Explore a calming movement and mindfulness sequence inspired by the grounding element of Earth, designed to help you anchor into your goals and approach new challenges with a stable and logical mindset.
Water: Ripple Effect of Kindness
Dive into connection, flow, and the ripple effect of our behaviors, guiding you towards a deeper sense of interconnectedness and mindfulness in your daily life.
Fire: Fuel Your Body And Brain
Practice simple yet energizing desk-friendly stretches and breathing exercises designed to enhance posture and boost confidence, perfect for rejuvenating your energy during a busy workday.
Air: Inspiration And Creation
Inspire creativity and sensations of possibilties in this guided visualization and meditation sequence.
Earth: Grounding Into The Now
Anchor your senses with a serene blend of guided meditation, rhythmic breathwork, and soothing stretches designed to nourish the mind and body, inviting a tranquil embrace of the present moment.
Water: Breathe In Unity
Embark on a tranquil journey with ‘Breath of Unity,’ a guided meditation and breathing exercise designed to harmonize your breath and spirit, enhancing your connection with yourself, others, and the world around you.
Fire: Empowerment And Action
Embrace the transformative power of fire in this energizing chair yoga session, designed to fuel your confidence, ignite your passion, and spur you into action.
Air: Refresh Your Mindset
Embrace the boundless expanse of the air element, to refresh your mindset and release stagnant views. Through this airy meditation and movement session with Shannan Slevin, discover new horizons of thought and innovative perspectives in the day.
Earth: Heightened Focus
Join Shannan Slevin in a revitalizing movement and breath sequence designed to anchor you firmly in the present moment, paving the way for heightened focus and a more productive day ahead.
Water: Find Flow
Join Shannan Slevin as she weaves together the magic of mindful breathing and graceful movement in this soothing session. Let go of stress and float away with a tranquil mind and a refreshed spirit, feeling at peace with yourself and ready to tackle your day.
Air: Clear Your Mind And Still Your Thoughts
Quiet your mind and clear your thoughts in this guided meditation and visualization exercise with Shannan Slevin. Shift your perspective and open yourself up to the clarity of the present moment.
Earth: Reconnecting With Your Physical Body
Connect with your physical body and anchor in the present moment. Join Shannan Slevin in this soothing guided body scan meditation and gentle movement sequence to relax, reset, and reconnect with yourself.
Water: Self Care & Stress Release
Provide yourself with some self care. Connect to your breath, your emotions, and a sense of flow in this guided meditation and visualization exercise.
Fire: Energized & Confident
Move, stretch, breathe! Feel strong, confident, and powerful in your space. Join Shannan in this movement sequence that uses a chair as a prop to stretch the body and energize the brain.
Air: Clear Your Thoughts
Still your mind and cleanse your thoughts with the breath and guided meditation. Join Shannan Slevin in a subtle body, gentle session that will leave you feeling relaxed and refreshed mentally and emotionally.
Earth: Integrate Simple Practices
Relax and release stress with the integration of small practices that ground you in the present moment. Join Shannan Slevin in a sequence offering gentle self-massage, guided movements and breath that can be done anytime, anywhere,
Water: Move, Breathe, Flow
Breathe, move, and flow. Join Shannan Slevin in gentle movements, meditation and breath to open your chest, move your energize, and peacefully flow through your day with ease.
Air: Creating Space
Focus your mind on your breath and your body, feeling into the space that you are in. Expand your mindset through visualizing the expansiveness of your surroundings and possibilities available to you.
Earth: Release And Let Go Of Stress And Tension
Nourish your body and your mind with a soothing, relaxing and releasing guided meditation, breathing sequence, and gentle movement led by Shannan Slevin. Leave feel grounded and at ease for a productive workday.
Fire: Move Your Breath, Move Your Body
Move your breath, move your body! Join Shannan Slevin in this standing stretch sequence to energize your brain and give your physical body a boost. Shine like the sun and enhance your confidence.
