Diet and Health

Winter Citrus Guide

By Pia Hinckle on

Winter is the peak of the citrus season. Officially beginning on the winter solstice (December 21), the bright shades of orange, red, pink, yellow and green of citrus add brightness and light to the …

Filed Under: Diet and Health, Farms, Food, FruitGuys News, Nutrition, Produce Glossary, Recipes, The FruitLife Tagged With: , , , , , , , , , , , , , , , , , ,

Fall Fruit Guide 2022

By The FruitGuys on

The Fall equinox on September 22 marks the transition to shorter days across our hemisphere. Autumn also brings an abundance of tasty fall fruit, especially the peak of apple, grape, and pear season. …

Filed Under: Ask the FruitGuys, Food, FruitGuys News, Nutrition, The FruitLife Tagged With: , , , , , , , , , , , ,

Fourth of July Fruit Dishes

By Rae Lindenberg on

The Fourth of July brings to mind so many different images simultaneously: afternoons by a pool, American flags fluttering on front porches, and delicious food hot off the grill. From the …

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COVID-19 and Indoor Air Management

By Enviro Stewards on

By Enviro-Stewards, reposted with permission  Coronavirus (COVID-19) can be spread through the air.  Therefore, it is necessary to rethink indoor air management systems to reduce the risk of airborne …

Filed Under: Diet and Health, FruitGuys News, WorkLife

4 Tips for #ParentingInAPandemic

By Julie Collins on

Imagine this: It’s a pandemic. You are working from home. Your son is in preschool, but due to poor air quality from wildfires today, school is canceled. You are feeling constantly guilty because you …

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Easy Blueberry Chia Seed Pudding

By Pia Hinckle on

Chia seed pudding topped with blueberries is a powerhouse breakfast packed with fiber, antioxidants, and healthy fats. And it couldn't be easier to make overnight so it's ready to enjoy in the …

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Lyme Disease Prevention

By Pia Hinckle on

Tips to stay safe from ticks this summer Knowing how to protect yourself from ticks and the diseases they carry is more important than ever during the COVID-19 crisis. The urge to get out in …

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Spring Fruit Guide 2020

By Elisabeth Flynn on

It’s a spring like no other, with most of us hunkered down at home and waiting for the waiting to be over. While we wait, you can enjoy the bounty of spring fruit that The FruitGuys will be bringing …

Filed Under: Diet and Health, Food, FruitGuys News, The FruitLife

The FruitGuys Response to COVID-19

By The FruitGuys on

March 2020 We will get to the other side of this---together. We wish you, your employees, your vendors, your customers, and their families the best, and especially good health. Please let us know of …

Filed Under: Ask the FruitGuys, Diet and Health, Farms, Fitness, Food, FruitGuys News, GoodWorks, The FruitLife, WorkLife

Practices to Prevent Coronavirus at Work

By Pia Hinckle on

As concern over the spread of the Coronavirus (COVID-19) grows, what steps can you and your workplace take to stay healthy? Health officials say the best thing businesses can do is promote good …

Filed Under: Diet and Health, WorkLife

Engage Employees With Citrus & Keep Them Healthy

By Elisabeth Flynn on

The sky may be gloomy, but citrus fruit--oranges, tangerines, lemons, limes, grapefruits, pomelos, buddha’s hand, yuzu, and kumquats--is at its peak, bursting with color and natural sweetness. It's …

Filed Under: Ask the FruitGuys, Diet and Health, Nutrition, The FruitLife, WorkLife

3 Benefits of Giving Fruit for Valentine’s Day ❤️

By Elisabeth Flynn on

Between cheap candy and store-bought bouquets, it’s no wonder so many people find the whole Valentine's vibe cloying, artificial, and over-hyped. We’re all in favor of sharing the love—we just think …

Filed Under: Diet and Health, Nutrition

Why to Try a Dry January

By Elisabeth Flynn on

More and more people are observing “Dry January;” an annual abstinence ritual of taking a break from all the alcohol many of us imbibed during the boozy excesses of December holiday …

Filed Under: Diet and Health, WorkLife

7 Workplace Wellness Resolutions

By Dana Merrill on

It’s the time of year where resolutions of all kinds are in the air. We spend so much time in the office; why not focus on workplace wellness resolutions this year? Many habits are instilled …

Filed Under: Diet and Health, WorkLife

Mocktail Recipes to Try This Season

By Elisabeth Flynn on

For many people, the holiday season means a sharp uptick in their alcohol intake. But the abundant flow of booze at this time of year can sometimes feel like too much. So why not try some deliciously …

Filed Under: Diet and Health, Recipes Tagged With: , , , ,

5 Fruits That Boost Your Immune System

By Jack Owens on

There are a few general tips to help prevent and shorten colds: wash your hands often; make sure you get enough rest, drink tea, exercise, and keep an eye on your stress level… and eat …

Filed Under: Diet and Health, Nutrition, The FruitLife, WorkLife

Why Sleep is Your Superpower

By Elisabeth Flynn on

Why do we sleep? What influence does sleep, or the lack thereof, have on our work performance? Can sleep really be your superpower? Matthew Walker, professor of neuroscience and psychology at …

Filed Under: Diet and Health, WorkLife

6 Takeaways From My Six-Week Weight-Loss & Fitness Challenge

By Elisabeth Flynn on

Last summer, a friend asked me to join her in a six-week fitness challenge at a nearby gym. It promised weight loss, strength and endurance training, and a #squad-style community forged through group …

Filed Under: Diet and Health, Fitness, WorkLife

Why Seasonal Fruit is Good for You

By Jack Owens on

Eating seasonal fruit is one of life’s great joys, and it’s good for your body too. Seasonal fruit is also a great reward for employees because it boosts their health and morale all year long. …

Filed Under: Diet and Health, Food, Nutrition, The FruitLife, WorkLife

Could That Pain in Your Foot Be Plantar Fasciitis?

By T.J. Ford on

You swing your legs over the side of the bed, ready to hit the ground running. But as you land on your foot, a sharp pain shoots through your heel. Initially it’s intense, but as you hobble along it …

Filed Under: Diet and Health

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