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The FruitGuys Magazine:

The FruitGuys Magazine:

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Fitness

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Fitter than a Fifth-Grader?

By Pia Hinckle on January 7, 2011

Long division? Check. With fractions? Check (ish). Book report? Check. Year of the Boston Tea Party? Check. Maybe you’re smarter than the average fifth grader, but can you pass a fifth-grade fitness …

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Filed Under: Fitness, FruitGuys News Tagged With: exercise, fifth grader, Fitness

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Bike Love: A Commute that’s Good for You

By Bridget Meigs on June 16, 2010

PHILADELPHIA My commute: therapeutic, thought-provoking, calming and centering. Is such a commute possible?   You bet!  I am one of the estimated 10,000 Philadelphia residents who bike to work each …

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Filed Under: Fitness, FruitGuys News Tagged With: article, bicycling, bike commute, bike to work, commuting, Philadelphia

Stairway to Heaven

By Rebecca Taggart on February 24, 2010

Looking for ways to burn a few extra calories, build your strength, or tone your rear end? Stair climbing is a great way to get an excellent aerobic workout, no matter where you are or what your …

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Filed Under: Fitness, FruitGuys News Tagged With: article, climbing, exercise, health, muscles, stair climbing, stairs, stepping, workout

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