Fitness

Fitter than a Fifth-Grader?

By Pia Hinckle on

Long division? Check. With fractions? Check (ish). Book report? Check. Year of the Boston Tea Party? Check. Maybe you’re smarter than the average fifth grader, but can you pass a fifth-grade fitness …

Bike Love: A Commute that’s Good for You

By Bridget Meigs on

PHILADELPHIA My commute: therapeutic, thought-provoking, calming and centering. Is such a commute possible?   You bet!  I am one of the estimated 10,000 Philadelphia residents who bike to work each …

Stairway to Heaven

By Rebecca Taggart on

Looking for ways to burn a few extra calories, build your strength, or tone your rear end? Stair climbing is a great way to get an excellent aerobic workout, no matter where you are or what your …